Happiness is the highest from of health

Keep Your Brain Healhty

You have to be aware that the Brain is not alone, it is not a separate unit from your body, it is completely connected to all your organs. It is like the director of the orchestra and is vital to the correct functioning of our body. However the Brain cannot direct properly if the organs are sick or are not present. When that happens additional pressure is put on the Brain and does not have all the resources to work, which then has a negative effect on your Brain function.

We all know how important regular exercise is for our body to work properly as well as our muscles. If you fail to exercise your muscles will atrophy quickly. The same happens with your brain, if you don’t exercise it, it deteriorates and increases your likelihood of experiencing memory loose or dementia.

Brain exercise can be done in different ways, such as doing puzzles or problems that need to be resolved by thinking.

Few nutrients can actually cross the brain and blood barrier. It is the function of your organs to send the right nutrients to it in a way that crosses the blood barrier that can be used to keep your brain nourished. Most of the ingredients in the brain supplement exist to support general health which therefore helps the brain.

Natural Healing Technique

Ki is an abstract energy that animates all living organism. Flowing on every living thing including plants, animals, and also human beings. If the person feels strong and confident, it signifies that the Ki of that person is high. But if the person feels weak and more like getting sick, the Ki of that person is probably low.

This Ki can be found in the air that we breathe, the food we eat, sunshine and from getting sleep. Meditation and breathing exercise can help increase the amount of Ki of our body. When a human dies, Ki will live the human’s body.

Regarding from the information above, we can tell that Reiki is a non-physical healing energy that made up of life energy. Reiki can’t be guided by our minds. If the Ki is being used correctly, it can cure illness but if this Ki is being misused it can cause health problems. But the main purpose of this energy is to heal an ill person.

Ki is the reason for health that flow through the human body, not the organs and tissue of our body. If the Ki flows naturally and not disturbing, it won’t cause any health problems but if the Ki is disrupted the organs and tissue will be affected. For that reason, the cause of the illness is the disruption of the Ki flow.

Take note that Ki responds in a person’s mind and feelings. The Ki flows according to a person’s thoughts and feelings. If the person’s thought is strong then the flow of Ki is strong and if the person’s thought and the feeling are weak, the flow of the Ki will also be weakened. Therefore our negative thoughts and mind is the main cause of the disruption of the flow of the Ki.

Our mind exists not only in our brain but it also exists in our entire body. Therefore if our negative thoughts affect our mind it also affects our entire body. This negative thoughts and feelings is the main problem, therefore we are greatly being delayed in eliminating them.

The best part of Reiki is it can through the unconscious part of our body where the negative Ki is inhibiting. When Reiki flows to the part that is being affected by this negative thoughts and feelings, it broke up and washed away all the negative thoughts and feeling that accommodates in our body. At the same time, Reiki allows the healthy flow of the Ki to replace the negative thoughts and feelings that have been washed out.

Complete Proteins With Foxtail Millets

Foxtail millets are available in the form of cereal, semolina or as flour. Foxtail millet is rich in smart carbohydrates and does not increase the blood sugar levels immediately after eating due to its rich dietary fibre.

Millets are not just the new fad for weight loss but have a wide range of health benefits that should be taken advantage of in today’s world. Millets, packed with nutrients, vitamins, minerals and organic compounds, can significantly boost human health in various ways.

  • Millets against Type-2 Diabetes

Millets are a rich source of magnesium, a mineral which is extremely important for starch digestion. Research finds that magnesium-rich whole grain consumption can help lower the risk of type-2 diabetes. So having an energetic morning with a bowl of millets cooked in milk is beginning your day with the right nutrition.

  • Millets against Heart Disease

The high fibre levels in millet are ideal for lowering cholesterol. It eliminates dangerous “bad cholesterol” (LDL) from the system while promoting the effects of “good cholesterol (HDL). Being a rich source of magnesium and potassium, it reduces blood pressure and acts as a vasodilator. Reducing your blood pressure and boosting your circulation is one of the best ways to protect your cardiovascular health.

  • Millets for Digestive Health and Detoxification

The rich fibre in millet moves along the gastrointestinal system to eliminate problems like constipation, flatulence, bloating, and cramping. This improves the nutritional retention and reduces chances of gastric ulcers. Proper digestion and elimination of waste help to improve your kidney, liver, and immune system health.

The antioxidants found in millet, neutralise free radicals and the beneficial catechins present can help rid the system of toxins by promoting proper excretion and neutralising enzymatic activity in the organs.

  • Millets in Cancer Prevention
  • Recent research has revealed fibre to be one of the best and easiest ways to prevent the onset of breast cancer. Also, one of the phytonutrients amply present in millets is lignans. Upon fermentation in the intestines by bacteria, they yield ‘enterolactone’, a product which is known to protect against some forms of breast cancers.
  • Millets in Asthma Prevention

Research has shown that millet can considerably improve the quality of life for people suffering from childhood asthma and can also prevent it from developing. It has been shown to reduce wheezing and asthma attacks in children who had large intakes of millet.

When purchasing millet in bulk or a packaged container, make sure of its freshness and that there is no moisture present. Always choose organic millets, free from chemical fertilisers and artificial sprays.

How to Enjoy Your Meals with Millet

  • Millet can be cooked as a breakfast porridge to which you can add nuts and fruits to make it more nutritious.
  • Millet flour can be proportionately added in bread and muffin recipes.
  • Cooked millet grains added to a tossed vegetable and chicken salad is a filling and a nutritionally complete meal.

Food Acids

  • Citric Acid: This is a natural preservative found primarily in citrus fruits. Limes and Lemons are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A great quantity of all the citric acid produced is contained in soft drinks and other beverages, where it boosts flavors and adds a slightly sour taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins, candies.
  • Malic Acid: This is a component of many of the foods that we eat daily; mainly contained in candies, diet sodas and other artificially sweetened drinks due to its ability in masking artificial flavors and alternative sweeteners. The food that is most famous for its high malic acid content is the apple. Other fruits with a very high concentration of the acid are lychees, peaches nectarines, cherries, tomatoes, bananas, mangoes, and strawberries.
  • Tartric Acid: This compound is naturally found in many plants, particularly in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the especial acids found in wine. Tartaric acid can be added to food when a sour taste is desired. Tartaric acids have a dual role of an antioxidant and an anti-inflammatory which can help boost the immune system and promote overall wellness.
  • Acetic Acid: Acetic acid, also known as ethanoic acid, is a sour-tasting compound best known for the sour taste and pungent smell in vinegar, pickles, and sourdough bread. Its produced by fermenting and oxidizing ethanol and the distillation of wood. Acetic acid has many functions, but it is mostly used as a chemical reagent, fungicide, herbicide, and solvent in a variety of industries such as food, agriculture, cosmetics and cleaning.
  • Oxalic Acid: Oxalates or Oxalic acids is a compound occurring in many plants and vegetables. It is also produced in the body by metabolism of glyoxylic acid or ascorbic acid and does not go through metabolism but excreted in the urine. The body is known to absorb oxalic acid from only a handful of foods, including peanuts, pecans, cocoa, guava, rhubarb wheat bran, spinach, beets and beet greens and chocolate.
  • Benzoic acid: A natural source of benzoic acid is gum benzoin, which comes from certain tree barks, but, it can also be made by synthetic means. Benzoic acid is very useful as Preservatives to make food products last longer, and also eradicate harmful yeast and bacteria. Benzoic acid is present in various products, including Cranberries, prunes and plums sauces, jams, jellies and candied fruits.
  • Butyric acid: Butyric acid also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone occurring in the form of esters in animal fats and plant oils. Butyrate is produced as end-product of a fermentation process such as, decomposition of butter solely performed by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat, cheese and butter.
  • Lactic acid: This is an organic compound which is white and water-soluble in its solid state and colourless in its liquid state. It is produced both naturally and artificially but naturally present in many foodstuffs via natural fermentation in products such as cheese, yogurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as either as a pH regulator or as a preservative. It is also used as a flavouring agent.
  • Tannic Acid: Tannic acid, or tannin, is a bitter-tasting compound that is derived from plants. It is the component of red wine or unripe fruit that makes your mouth want to ruck. Grapes contain a high concentration of tannins which is critical to the art of wine making. Other products that contain this acid are Green Tea, nettle, oakwood, berries, Chinese galls, persimmons.
  • Caffeo-tannic Acid: This is a Chlorogenic acid, from coffee, yielding caffeic acid by precipitation with baryta and salts of lead. It is known for relatively lower toxicity and used widely in many other fields like food, feed additives and cosmetics.

Find the Right Yoga Style for You

Hatha Yoga

If you are a beginner, it is recommended that you start with hatha yoga, rather than going for a form of yoga that demands greater strength and posture. The word Hatha means effort, or force, and it is slow and, therefore relaxing. It focuses on every pose in minute detail and helps beginners with accuracy and focus.

Iyengar Yoga

The pioneer of this form of yoga is B.K.S Iyengar. This is another form of yoga that is good for beginners and for those people seeking healing for their physical and mental injuries. It uses different postures and props, such as blocks and belts, to assist with the right positions.

Bikram Yoga

If you are lacking physical and mental strength, and want to learn how to control your weaknesses and gain strength, this is the best yoga style for you. However, it’s best not to jump into it before preparing your body and working up to it. This type of yoga is carried out in a room with a high temperature and the heat teaches your body to control itself as well as helping in toxin release through the skin. Doing yoga in a 104° F room is not at all for beginners and, if heat is not your cup of tea, don’t worry, there are still loads of other yoga techniques you can choose from.

Vinyasa Yoga

Another kind of yoga, to increase body strength and stamina, is Vinyasa yoga. Unlike Bikram yoga, it has nothing to do with temperature. There are different poses that you go into with continuous heavy breathing. The link between pose and breath is what drives the cycle. The quick movements make this form of yoga energy boosting.

Manage Stress Without Stress

  • Seek Social support. A close and healthy relationship with our friends and family keeps us emotionally stable and happy. Talking and sharing about problems with close ones gives us inner strength and guidance.
  • Practicing mindfulness. Whatever activity you do during the day, may it be work, eating or even drinking a glass of water, do it mindfully. This helps us in refraining from negative and intrusive thoughts and also helps us in completing the activity for maximum benefit.
  • Being Optimistic.bBy having a positive outlook towards life, we seek opportunities even in difficulties. It becomes easier to find a way out of difficult phases of life. Along with this acceptance also helps a long way.
  • Revaluating Goals. Many people work so hard to achieve their goals that one day they reach the burnout point and reach to the point of a breakdown. This is not a good thing as we need to be healthy and free enough to reap the benefits of our success. So we need to identify our limits and restructure our expectations and be little gentle on ourselves.
  • So the next time you feel tensed and stressed, remember to take long breaths, count to ten and think about following the above mentioned techniques. Hope they will help!

Stress Management depends on several factors and is not based on one parameter. Hence managing stress involves a diverse set of techniques which if implemented will give significant decrease in present stress levels. I hope this article proves out to be helpful.

Train Your Brain to Be Happy

“Sometimes, the mind tends to go off in its own way so that it seems to have no relevance or connectivity to the physical world. At the same time, we feel that our materialistic life can be so captivating that we forget about the real purpose of our life.

From the very beginning of our childhood, most of us have heard, that health is wealth and so we take all sorts of steps to keep ourselves and our body in a healthy and fit condition. Even though we know that our body is perishable.

At times, we think that the root cause of our unhappiness/anger/ lies in how we look. But how we look is just a small piece of the mystery in achieving true fitness. But the outward appearance doesn’t guarantee that you will find peace and happiness within yourself. So achieving mental fitness is important as our physical fitness.

Each component affects each other. Our mind affects our body. Our body affects our mind. Our spirit affects our body and mind at large. If we change our perception, our feelings then our actions will be affected. So it is vital to explore and achieve happiness for healthy body mind and soul. Most of us take measures to keep ourselves fit and healthy in body, but forgot to focus on the fitness of our mind and soul. Therefore, achieving mental fitness is just as important as achieving physical fitness.

Mind, Body and Soul connection

These three are interconnected to each other. So making a harmony between the mind, body and soul is believed to be the ultimate key to happiness and fit body. Let’s see how?

The Body: The physical body is designed in such way that it helps in communicating its dislikes, perception and requirements. Our actions are directed towards fulfilling our need and desire which is highlighted by the sense of taste, sight, touch, hearing, and smell.

The disease generally occurs when both of these combinations (mind body and soul ) are not working in harmony. But without the connection of soul and the mind, the body is totally useless.

The Mind: The mind is the center and the base of every spiritual body and soul. However, certain areas of the mind are governed by will, intellect reason and through emotions. Thus, to make your mind and body healthy, these areas must be fed properly. This can be achieved through yoga, listening music and meditation. It is also vital to cleanse your mind and relax your life and soul as soon as possible. Our feelings may materialize sometimes so it is important to have positive mindsets during our troublesome phase of our lives.

The Soul: The soul dwells inside of the physical body. It is made up of your inner strength of mind. The soul remains long after your body is gone. The soul is the core of our being. We can never be happy by suppressing our inner spirit and our soul. So it is very necessary to keep your soul free and happy for longer life. Being happy generally means searching happiness, contentment, and satisfaction so that your life becomes meaningful.

Here are some of the requisites elements that help you to know and improve your fitness to make your soul happier.

Body’s Systems need meditation

The mind, body and heart, can improve with regular meditation. Our minds are always racing, and we constantly seek something or the other to meet our needs and desires. Meditation has been recognized as an excellent practice that helps in being mentally stronger, physically better and ready to work. It also helps in making your mind and body more disciplined and courageous.

Travelling Makes You Healthier

Traveling helps a lot in changing your mood and exploring new places, cultures. It also helps to relax our mind from daily works and provides us an opportunity to see the world and different cultures. It lets us understand and experience the life in different ways. Some of the benefits of traveling are:

• Traveling helps in giving a relief from our daily routine.
• Traveling also improves our knowledge and enhance our viewpoint.
• New experiences also increase our imagination.
• Traveling also creates memories for a lifetime.

Music for your Health

Music has been used for the purpose of spiritual healing for thousands of years. It is the main source of entertainment in every culture and civilization. But now new research shows that listening to music can lift your mood and lead to a greater support of life.

There’s no doubt that listening music have the power that can instantly put you in a good mood. But scientists have found that music can uplift your inner spirits. Music therapy is now believed as effective and best form of traditional therapy to heal mood disorders or adults with depression.

Advantage of having a Pet

A pet no doubt a great friend. Research has shown that living with pets provides certain health advantage. Pets help a lot in lowering the blood pressure and removing the anxiety. They boost our immunity.

Some of the greatest impact of keeping pets on physical health are beating stress, lowers blood pressure, improves mood, enhance physical activity, lowers cholesterol, remove the fear of loneliness and eases pain.

Common Foods That Are Making Sad

  • Coffee. Sure it tastes great and gives us that excellent boost of energy in the morning but that’s not all coffee does to us. Studies have shown that coffee can have long-lasting negative effects on the brain. One study was conducted among college students both average and high coffee consumers, and they all scored high on a depression scale in comparison to those who consumed coffee way less. Taking precaution and drinking coffee in moderation, can greatly decrease your chances of developing depression in the long-run.
  • Fries. Like most fried foods out there fries contain artificial trans fats. During manufacturing, fries go through a process that involves hydrogenated oils which can contribute to depression. Adding olive oil to your diet can prove much safer for your overall health and well-being, as it can help lower your risk of depression by 30%.
  • Diet Soda. You can’t actually lose weight from diet soda but you can become depressed from it. Diet soda contains the ingredient aspartame which is an artificial sweetener. Aspartame is comprised of 3 chemicals: phenylalaline, asparatic acid, and menthanol which are all very dangerous. When consumed, aspartame can cause phenylalaline levels in the blood to increase (which can be found in significant areas of the brain) thus decreasing serotonin levels in the brain. This can lead to emotional disorders such as depression and anxiety.

Connection Between Gut Health and Inflammation

Your stomach is filled with trillions of living bacteria and yeast which is called your microbiome. In fact, your gut houses eighty percent of your immune system and is often called the body’s second brain. Everything from moods to hormones to weight to genetics falls under the gut’s control.

We all know what we eat impacts our health, but many vastly underestimate the connection between diet and inflammation. Whether you’ve cut your finger or manage an autoimmune disease, no matter what form it takes, inflammation is your body trying to heal itself.

Inflammation in Overdrive

However, while it’s your body’s natural response to injury or disease, inflammation can go into overdrive and become chronic when fighting an ongoing imbalance or deficient lifestyle. There are many changes you can make to start cultivating better gut health, read through our top solutions below.

Leaky Gut

One possible cause of excess inflammation can be damaged intestinal lining. When your gut starts leaking, undigested food particles can pass through and lead to inflammation throughout the body. Eating clean and cutting out some foods we know to be inflammatory for many people like gluten, sugar, and alcohol may be a good place to start. If that doesn’t work, an elimination diet could be the next step toward figuring out what’s triggering your system.

Stress

No matter how exemplary your eating habits are, the healthiest diet cannot overcome excess stress. Chronic stress sabotages your immune system and hampers your body’s ability to heal itself. To combat everyday stressors try taking up practices like yoga, meditation, nature walks or mindfulness.

Foods that Fight Inflammation

Above all, focus on eating as many whole foods as possible. Real, nutrient-packed food is powerful medicine. Cut out processed junk and fast food, and add more plants, healthy fats, nuts, seeds, and fermented foods into your daily meals. You are what you eat, so make sure you’re eating things that enrich your body.

Nutritional Facts of Masoor Dal

Masoor dal or Red lentil is a vegetarian’s delight. Its color and flavor make it one of the tastiest lentils. It is extensively used in Ayurveda as it has several medicinal properties. Rich in antioxidants it is anti cancerous and good for anemic people. Apart from this roasted powder makes an excellent face and body scrub.

Lentils, come from the legume family and are packed with nutrition. Protein dense lentils have numerous health benefits. Not only packed with dietary fiber, folate and iron they are full of calcium, potassium, zinc, several vitamins, and niacin. Listed below are the full health benefits of lentils which will make you reach for your daily fix of dal.

  • Lean protein: For vegetarians, lentils are the third major source of proteins after soybeans and hemp. A cup of cooked lentils gives about 18 grams of protein. What is wonderful is that this is lean protein without any cholesterol or saturated fat. Though they do not contain all the amino acids combining them with rice or wheat provides the complete range of proteins.
  • Complex carbohydrates: Lentils contain a high amount of complex carbohydrates which burn slowly so that you feel fuller for longer.
  • Balances blood sugar: Presence of soluble fiber and manganese helps in stabilizing and balancing blood sugar levels.
  • Decreases blood pressure: Some good news for people with high blood pressure! The potassium, calcium, and manganese present in lentils help in lowering blood pressure.
  • Monitors digestive disorders: Lentils have a high amount of insoluble fiber which is great for reducing digestive disorders like constipation, flatulence, and irritable bowel syndrome.
  • Reduces cholesterol: Regular intake of lentils reduces arterial and blood cholesterol thereby reducing the risk of stroke and keeping your heart healthy.
  • Fights obesity: Full of fiber, proteins and several minerals, lentils act as a bulking agent, keeping hunger pangs at bay. They are very low in calories thus helping in weight management.
  • Provides energy: Lentils are full of iron and provide you with instant energy to keep you going. Eating lentils is a great way to fight fatigue, especially for women.
  • Fights cancer: Selenium present in lentils fights inflammation thus reducing tumors. It stimulates the production of cancer-killing cells in the body as well as helps the liver detoxify cancer causing elements. The fibers in lentils also lower the risk of colon cancer. Regular consumption of lentils also keeps breast cancer at bay.