Happiness is the highest from of health

Rosemary Oil Exposed

In ancient times, a number of cultures and religions believed that rosemary was a sacred plant – one with powers and properties to ward off evil spirits and intentions. It was often employed in rituals of protection, purification, love and intellect.

Rosemary oil can be used “neat” – on a cloth, cotton ball or using aromatherapy inhalers. Diffusers and vaporizers are also popular dispersion methods. The essential oil can also be added to shampoos, body butters, massage oils or even added directly to your bath, with or without Epsom salts.

Depending on the application method employed, rosemary has been prized in a host of uncomfortable situations, including:

  • Arthritis
  • Circulation problems
  • Gout
  • Intestinal troubles
  • Mental fatigue
  • Stress
  • Migraines and other headaches
  • Muscle pain
  • Respiratory issues
  • Skin inflammation and puffiness
  • Varicose Veins
  • Thinning Hair
  • An immune booster
  • Indigestion aid
  • Coughs, colds and flu-like symptoms
  • As a study aid and memory tool

Rosemary oil has also been used to treat dandruff, to stimulate hair growth, as a mouthwash and to treat problems like cellulite and stretch marks. As an added bonus, rosemary has also been shown as an effective insect repellant.

Rosemary can be great all alone. It’s a common favorite among members of both sexes and depending on who it is for, can be made more masculine or feminine based upon which complimentary oils you pair it with. Prime candidates include bergamot, cedarwood, cinnamon, cypress, citronella, geranium, hyssop, lavender, neroli, nutmeg, peppermint, spearmint and thyme.

Essential oils are very volatile and have powerful properties that can prove hazardous to your health. It’s a good idea to consult with your medical practitioner before launching an aromatherapy protocol.

Those at the greatest risk in regards to rosemary usage include pregnant women, those who suffer from epilepsy and those battling high blood pressure.

Types of Drug Rehab

In-patient treatment

This kind of rehab provides supervision on a full time basis in an environment that is tightly controlled. The patient can live in a community outreach center, psychiatric cent, or a facility that is connected with a hospital. The drug rehab center provides support with housing and meal plans. This form of drug rehab will usually involve an interventionary program. This can be as few as thirty days along with the belief that the patient will continue treatment as an out-patient.

Out-patient treatment

This type of rehab relies on addicts voluntarily attending treatment as an out-patient. This means that the patients will work and live independently, attend meeting, classes, or counseling sessions that are designed to give them new coping mechanisms to manage stress so they do not return to drugs. It includes a 12-step program like what is used with Alcoholics Anonymous and has a strong spiritual center. This form of drug rehab can be casual or during group therapy with a counselor trained in drug addictions in a out-patient setting.

Holistic approach to drug rehab

With this approach there are community centers and half-way houses where they can receive practical advice, acquire job skills, and sufficient time to remove themselves completely from old acquaintances that are still into drugs. Many times, they will allow them to stay six to twelve months. When they leave they are confident they can manage on their own without going back to drugs.

Prevent Dangerous Outcomes

I continued his research from that point and on by precisely obeying the divine guidance in my dreams, after discovering that God is the dream producer. I had a religious attitude.

I was young and ignorant, and I recognized the fact that I needed guidance. I couldn’t imagine what I would find in the end.

When I discovered the existence of the satanic anti-conscience in the human brain (in January of 1989) I kept obeying God’s guidance as I was doing before discovering it, but with more seriousness. My obedience was the result of a long preparation.

When someone discovers something this person has to act according to the knowledge they have after making this discovery.

I felt somehow like Alfred Nobel, who invented dynamite because he discovered its explosive power. He had to deal with many accidents, and his brother died because of an explosion in one of their factories. He suffered very much because of his dangerous discovery.

The fact that I discovered the existence of a satanic conscience that works in parallel with our human conscience in our brain was like discovering the existence of a bomb in the human brain, ready to explode.

My discovery was more than terrible. This discovery changed the meaning of everything.

However, it was indispensable. The fact that I discovered that Satan lives in the human brain is positive for humanity, even though this is a bitter truth. We have to stop being indifferent to absurdity in order to stop being victims of our satanic anti-conscience.

Many tragic cases prove this bitter truth. Women who suffer from postpartum psychosis and kill their babies after having a child prove that there is a demon inside their brain, generating absurd and evil behavior. Otherwise, they would never kill their own child. Tragic cases of people who suffer from multiple personality disorder and don’t remember the crimes they commit when they are controlled by a violent part of their personality prove this fact the same way.

We can find many similar examples if we will examine the mental health problems and crimes of the human race.

We believed that only some people were mentally ill and most people were normal. However, thanks to the knowledge we have now, we know that everyone is mentally ill from birth. We inherit a satanic primitive conscience and our human conscience must be developed in order to become really intelligent and sensitive.

Everyone is absurd, but some people manage to hide their absurdity.

The same demon that is responsible for the crimes committed by those who are condemned by our hypocritical society lives in the brain of these who condemn their actions.

Anyone can become a murderer or a thief, or commit suicide at any time, even if they seemed to be reasonable, sensitive, and honest all their lives. Everything depends on how strong their anti-conscience is, and on the situations they face in life.

We have many recurring dreams and nightmares because they reflect the absurdity imposed by our anti-conscience to our conscience.

Why would we have terrible nightmares if we had no reason to be afraid of anything?

If we were mentally healthy, we wouldn’t have nightmares and bad dreams. We would have only interesting dreams giving us information about the future.

A woman who suffers from postpartum psychosis cannot suppose that she will be affected by this terrible mental disorder after giving birth. The only way she can prevent it is by following psychotherapy through dream interpretation based on the scientific method before giving birth.

A person who suffers from multiple personality disorder or schizophrenia couldn’t suppose that this was their destiny before acquiring this mental illness.

Only if we will precisely obey the divine guidance in our dreams can we prevent craziness and terror.

Summer Snacking

Nuts

Nuts are your friend. They pack a good deal of calories, so portion accordingly, but they also have healthy fats, fiber and protein. Pick your favorite and parcel into plastic baggies or just tote the whole darn bag and share with your travel mates.

Dried Fruit

Yeah, I know dried fruit has carbs. They have a lot of carbs. But they also have vitamins, minerals, fiber and antioxidants. If you portion them correctly you do not have to be afraid of dried fruit. It too is your friend and makes a great travel companion. They pair fantastically with nuts or other protein options.

Dried Vegetables/Legumes

Dried vegetables? Indeed, I have been seeing more dried veggie options in the stores these days. From kale chips to crispy beets to baked chickpeas, there are more savory dried options that are travel friendly. While some may contain oils and flavorings that might be less than ideal, we are still doing better than chips, candy and fast food, right?

Bars

Bars can be risky. I always hesitate and clarify when I recommend bars. Many are loaded with sugar and beefed up with cheap protein fillers and poor quality vitamins. That being said, there are actually some decent options out there with high quality ingredients and actual nutrition. What do I look for? First off, I check the ingredients. Does the list run 4 lines long and contain many unpronounceable words? Put it back. For me, the less ingredients the better.

Also check the nutrient label. How’s the calorie count? Protein content? Fat? In a perfect world I’m looking for 200kcal or less (could be more if substituting for a meal), 8g of protein or more, and a fat content that does not seem obscene (less than 15g, perhaps?). Then I’m looking for simple, whole foods ingredients that I know are providing my body with nutrients and don’t require the manufacturer to add in a host of artificial vitamins to make sure it’s well balanced. I like to see nuts, seeds, grains, fruit, etc. Some might add whey or plant-based protein to pump up the total protein content, which I am fine with. Avoid soy protein isolate.

Now, there are a bazillion bar options out there and I am no expert on them all. I will list a few options I like here, but do realize this list is by no means exhaustive. If you find a bar that meets your personal criteria and you like it, go for it! Here are a few I’ve found that I will travel with in a pinch. I believe most of these avoid the common allergens as well so great options for those with food restrictions.

Start Your Day With Healthy Habits

Get Up Early

Make a powerful habit of getting up early in the morning as there is something magical about the morning hours. Steer away from the practice of snoozing your alarm clock every time it starts ringing. Waking up early is an important habit which can set the tempo for your entire day. Once you make a dedicated effort to accomplish this goal, you would realise how much extra work you can fulfil with the extra time found in the morning.

Meditate

Once you have learned to wake up early in the morning, now you should focus on some concentration building ideas to set your intention for the day. Performing meditation for 10-15 minutes can be good practice to train your mind and emotions. It teaches to react positively to challenges which you may experience during the day.

Meditation also gives you a bright idea of how to go ahead with the day. When you breathe deeply during meditation, you let all your worries leave you far behind and experience inner peace. The silence of meditation has a remarkable effect on your mind and soul.

Hydrate Yourself

Top and famous nutritionists also suggest beginning the day with a glass of water with honey as it helps you to rehydrate your body. Since you have woken up after long hours of sleep, your body may experience dehydration early in the morning. Drinking a glass of lemon water also cleanses your system and removes the toxins from your digestive tract. Moreover, lemon is an excellent source of vitamin C; it helps to combat obesity and freshen breath.

Exercise

A workout session in the morning helps you to stay fit and active throughout the day. You can opt for yoga, brisk walk, cycling, a quick set of sit-ups and push-ups, jogging or swimming. It also keeps you safe from many deadly lifestyle diseases like diabetes, hypertension, heart ailments and obesity. You may take the help of a trainer to decide the right type of exercises keeping in mind your body structure and other health condition. Exercises improve the oxygen and nutrient level in your blood and energise your mind and body.

Oxycontin Addiction Help

Medications-the longer you are addicted to oxycontin the more the chemistry in your brain can change, making it more difficult to recover from the addiction. There are certain medications that can help to treat certain opiate cravings. Some of these include buprenophine, naltrexone, and methadone. A person will also have to treat any co-occurring or underlying mental health condition like bi-polar disorders, panic attacks, anxiety, or depression. Medications can also help with these problems. Taking these medications need to be monitored by a professional to make sure it is done correctly and the patient does not find themselves addicted to the medications that is used to help with oxycontin addiction.

Behavioral treatments-these treatments include a wide range of things but many consist of cognitive behavioral and contingency management. Group therapy may also be involved as well as individual therapy sessions. The type of behavioral therapy that is used will tailored to fit each individual. Many times it is helpful if the patient has one-on-one therapy sessions with a psychologist, addiction counselor, or therapist. To completely recover from oxycontin addiction any emotional reasons for getting addicted should also be treated

Although it is possible to stop taking oxycontin cold turkey it is not advisable. You should seek oxycontin addiction help from a professional. If it is a prescription medication you should consult your physician first. They will be able to wean you from the medication slowly while you seek behavioral therapy treatments. They can also refer you to the right professionals for this type therapy. If you start to experience withdrawal symptoms the physician can prescribe painkillers that are non-opiate to help you out.

Advantages of Self-Hypnosis

Self-hypnosis has the potential to lower the risk of a variety of serious health complaints, including high blood pressure, certain cancers, as well as helping to slow the aging process. It is possible to achieve these benefits because hypnosis can help to neutralize the unstable oxygen molecules in the system. It is possible to improve breathing while also making the flow of air to the lungs more efficient. Plus, the increased relaxation and oxygen effect is appreciated for its ability to slow biological aging.

This natural treatment is effective on a psychological level with its ability to improve the ability to learn, improve memory, control irritability, and decrease anxiety. Also, self-hypnosis is a reliable practice to increase brain wave coherence for better self-confidence, emotional stability, creativity, and effective thinking.

Self-hypnosis is a practical remedy for those often suffering with anxiety or stress because of its ability to lower the build up of cortisol in the body. Cortisol is a hormone that has several useful functions related to the stress, metabolism, and glucose. This hormone would normally stay in the body, even after the stressful situation has long passed. However, a regular session of self-hypnosis can help to speed up the body’s ability to dissolve this chemical because of the increased state of relaxation.

Hypnosis is useful for its ability to rejuvenate a feeling of vitality which has the benefit of giving a feeling of youthfulness and lets a person have a more favorable view on life.

The ability to relax the body throughout a self-hypnosis session means it is a great heart-friendly activity. The heart rate will naturally slow while the body is deeply relaxed and is useful for reducing the workload on this major organ for the rest of the day.

Prevent Mental Health Problems

We are not alive to live like animals. Material pleasures don’t help us evolve.

We have to stop being frivolous and pay attention to those who are suffering.

We have to eliminate terror, poverty, immorality, and all the horrors of the world. We have to forgive our enemies and let God punish everyone whenever they will be able to learn their lessons and regret.

We wouldn’t think about getting revenge if we didn’t have a satanic nature. We feel pleasure when our enemies suffer because we are absurd and evil.

Their suffering doesn’t erase our suffering. We shouldn’t become glad when they are punished. We should be sorry for them because they were controlled by their satanic anti-conscience when they were evil.

The main reason why God doesn’t immediately punish all sinners the way they deserve to be punished while they are alive is because their enemies would become glad, feeling that they got revenge. The worst sinners are punished many years after committing their sins.

We have to stop wanting to get revenge of our enemies and feel compassion for them because they are sick. On the other hand, all sinners are punished after death, besides being punished while they are alive even if this is not visible to the outside world.

We should realize that our life on earth is a temporary period of time that prepares us for our life after death, instead of believing that we have to live well on earth. Here we are in a school. We have to learn many lessons and evolve.

We have to change many things now that we know that there is a demon in our brain, but first of all everyone must believe in this fact and stop being superficial and frivolous.

Most people don’t want to believe in the existence of the anti-conscience, but we cannot keep being indifferent now that we know the truth. The demon is always trying to kill us, besides destroying other people’s lives.

The confrontation with the anti-conscience demands a heroic attitude that most people don’t want to have. However, all dreamers have to verify the existence of a demon in their brain through dream translation, even without directly fighting its absurdity in their daily life like I had to do when I discovered its existence.

For me everything was very dangerous and unbearable because I was the first one to discover the existence of the anti-conscience and I was predetermined to face schizophrenia at a certain point of my life. For everyone else this experience is sad, but safe and simple thanks to the process they follow through dream translation.

The anti-conscience generates too many unbearable symptoms at the same time, like dizziness, loss of equilibrium, and many other unpleasant sensations. However, its attacks are organized. They become worse as it tries to destroy the person’s conscience without managing to do it.

The attacks of the anti-conscience begin with dizziness, oral and visual distortions, and many absurd and repetitive thoughts about the most mundane aspects of the human life. Then, it sends panic attacks, blackouts, and hallucinations to the person’s conscience. It is an invincible enemy.

I could survive its attacks without losing my mind because I was praying all the time and I was studying my experiences like a doctor, always guided by God, who was helping me face this dangerous battle through many ways, besides sending me information in dreams.

I had the codes I found in Chico Xavier’s book. These codes helped me have a direct communication with God without sleeping and dreaming. This alternative changed everything for me. My communication with God went to the next level. I didn’t doubt that God was alive, and I didn’t doubt that the terrible symptoms I had to bear were sent by a demon.

This is why I could survive and I’m giving you lessons today. I managed to face everything with courage in order to give you this information and help you avoid being a victim of your anti-conscience. You won’t bear to fight its unbearable symptoms like I did.

The same demon I found in my brain lives in everyone’s brain. I was not an exception.

God helped me clearly understand the relationship between religion and science. All mental illnesses are generated by Satan (our satanic anti-conscience) when it manages to invade our conscience.

You can verify the existence of your anti-conscience in your dreams, without having to face its unbearable symptoms like me. This way you will be able to prevent mental health problems.

This verification requires great courage because what you understand after verifying that you are too absurd changes your life. You stop being frivolous and inconsequential. You become a mature and responsible person.

Essential Oils For Stress

Stress and the amount and way it is regarded can also vary incredibly. And often stress can all have to do with perception.

For example, some folks are incredibly stressed that they don’t have sufficient food to eat or someplace to sleep while at the same time a young socialite might have similar levels of stress merely because they have lost their cell phone and don’t have a new outfit to wear to the black tie event that evening!

Now both the people in our scenario will perceive a similar amount of stress although needless to say one is believed as being so much more serious!

This is just one example of how stress can impact our lives no matter what ones situation, history or background may be!

Stress manifests itself in many different forms. Here are just a few…

Sleeplessness – The inability to be able to “turn off your brain” severely impacts sleep, especially deep, restful sleep.

Nausea – High levels of stress can actually cause a person to be physically sick!

Muscle aches/joint pain – A stresses mind can also present a stressed body and body aches and pain can be a common stress symptom.

Lowered immune system – Stress puts your body into a state of Dis-ease which also can affect your whole immune system!

Anxiety and fear – Stress loves and feeds on anxiety and fear because of the intense emotion attached to it.

Apprehension – Stress does not like confidence so it makes perfect sense that any sort of apprehension is fed upon.

Mood swings – So much going on in the brain, is it any wonder that mood swings are common

Lack of concentration/listlessness – The body and brain needs to be at its best to perform. Stress takes away that concentration and focus.

The great thing is that these five essential oils below can help with reducing stress simply by targeting most of its symptoms.

Lavender

Lavender is among the best and most regularly used and much treasured essential oils. Lavender has an enjoyable earthy scent that is delicately sweet and freshly floral. The all-embracing effect of lavender is calming, but it also helps support concentration, balances your mood and soothes muscle and joint pain. A real wonder oil!

Chamomile

Chamomile oils have a warm and comfortable scent lightly accentuated by apple and sweet straw. The overall effect is relaxing, and especially helpful for reducing anxiety and dispelling anger. Not only does Chamomile help to relax anxiety and fear, it also settles nausea, levels out your mood and aids with meditation and deep, restful sleep.

Frankincense

Frankincense is the gum or resin of the Boswellia tree and as it is comforting, warm and unique, obviously it made great sense to give it as a gift for baby Jesus! Frankincense’s use in prayer and meditation dates back to ancient times. Frankincense is plentiful in sesquiterpenes which are molecules that penetrate the blood-brain boundary. Frankincense promotes the movement of oxygen to the brain, and includes incensule acetate, which is tremendous is lessening anxiety and depression.

Gaiam Balance Ball Chair

Classic Balance Ball Chair

The Classic Balance Ball seat comes is designed by leading health and fitness experts to enhance core strength and health. It features the same yoga ball employed by exercise experts.

Featuring the same yoga ball, it helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and engaged mind.

This is built for users 5′ to 5’11” tall. It fits most standard-height desks. For a taller chair, add 2 inches with Gaiam’s compatible leg extenders, sold separately. It has a 300-pound weight capacity.

It comes with a black colour including a removable 52-centimetre exercise ball, an air pump, an adjustable metal support bar, desktop exercise guide to staying active and a 4 easy-glide casters – 2 back wheels lockable.

Backless Classic Balance Seat

This supports core strength and healthy back. It encourages better posture throughout your sitting period. It features the same yoga ball designed to relieve stiffness and back pain and align your spine. Using this ball chair boosts energy levels while helping you to remain focused.

Users who should be making use of the backless classic balance ball chair should be 5′ to 5’11” tall. It fits most standard-height desks. For a taller chair, you need to add 2 inches with Gaiam’s compatible leg extenders which are sold separately from this 300-pound weight capacity.

It comes with a blue colour plus a removable 52-centimetre exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable), and a desktop exercise guide.

Custom Fit Adjustable Balance Seat

The custom fit ball chair is easily adjustable to fit your height & size. It features the same yoga ball as the exercise guide. It helps to build a healthier core, align the spine, relieve back pain and stiffness, as well as boost energy levels.

It is designed for users to 5′ to 5’11” tall and fits most standard-height desks. Its adjustable legs allow for custom height setting to fit your exact needs.

The blue colour, 300-pound weight capacity ball chair comes with a 55cm exercise ball, air pump, metal base, 5 adjustable legs, 5 easy-glide lockable wheels, backrest, desktop stretching and strengthening guide plus a DVD with three 20-minute workouts and three ten-minute “express routines.”