Happiness is the highest from of health

Choose All-Natural Candles

One of the main reasons why scented candles are bad for you is because of the paraffin that is used in creating them. Paraffin releases chemicals that can cause cancer when it is burned. Although most people don’t realize it, it is a waste product that is produced in the petroleum industry. Burning a paraffin candle in the home is similar to running a diesel engine in your house and breathing the fumes. The effects of burning this type of candle can be severe and can lead to cancer and respiratory problems, such as asthma.

All-natural candles, on the other hand, are made with soy wax. You can burn these candles in the home and enjoy what they have to offer without worrying about the negative effects that are produced with paraffin candles. This is not only going to be seen in your health, it is also seen in the cleanliness with which they burn. Many paraffin candles produce black soot that can be seen in the direct area where they are burning but it will also be throughout the home. Soy candles, on the other hand, are clean burning.

Another part of the candle that you should consider is the wick. Many of the commercial candle companies use wicks that have lead cores. Most of us are familiar with the fact that lead is bad for you and burning lead in the home can release chemicals that will end up in your lungs. In choosing all-natural candles, you will be using a wick that is lead-free and will not produce the same problems when it is burning.

The scent of the candles should also be considered when making your choice. There certainly are many commercial candles that smell wonderfully when they are burning but that doesn’t mean that they are burning cleanly. Those scents are produced chemically and artificially. That is why many people are unable to burn candles because it causes an allergic response. Natural candles, however, use natural ingredients to create the scents that you will enjoy.

Along with those problems that may occur with many commercial candles, you should also consider the other toxic chemicals that may be in the candle. There is a long laundry list of dangerous chemicals that can cause reactions in the body that are severe. Quite obviously, making the right choice in the candle that you burn is going to benefit you and your family.

Hows and Whys of Hydration

The formula to staying hydrated isn’t a complicated equation, but it does vary from person to person. It’s important to replace any fluid that’s lost throughout the day and night, and those variables can change drastically day-to-day and person-to-person. If you’re exercising in extreme heat or humidity, you’re going to lose fluid more rapidly than if you’re chilling at the movies. The color of your urine is a good way to determine your hydration status. If your urine is pale and straw-colored, you’re adequately hydrated. If it’s dark, like the color of apple juice, you’re low on fluids.

Sweat It Out

Dehydration can occur even if you’re not sweating. In extreme heat and cold, your body loses fluid very quickly without sweating at all. You may not realize it, but you even sweat when you’re swimming! Spending the day frolicking in the pool isn’t a preventive measure. Athletes need to be even more aware of dehydration risks. Athletes tend to sweat more overall than people who aren’t as physically fit, and they may push themselves longer and harder, causing even greater fluid losses.

Drink Up

Drinking is the ONLY way to rehydrate. Pouring water over your head or showering to cool off are only superficial – you need to actually drink the water for your body to replenish its stores.

Some early signs of dehydration include:Thirst Flushed skin Premature fatigue Increased body temperature Faster breathing and pulse rate

Try adding some flavor to your water to get you excited to drink it! You can create an at-home version of those expensive store-bought flavored waters for almost no cost!

Add any of the following to your water:

  • A twist of citrus! Try lemon or lime or even a slice of orange. Throw in a few raspberries for extra flavor and color.
  • Small pieces of fruit, like honeydew or pineapple.
  • A slice of cucumber with a few gently crushed mint leaves (“bruising” them releases more flavor).

Classical Yoga Studies

Yoga is practised world-wide now. It is being used as a system of physical exercise. To address psychosomatic diseases like stress, depression, hypertension and other health-related diseases, yogic kriyas are being used. While categorising the websites, we find yoga being a sub-category under the category of Health and Fitness. It is clear that it became a health-related topic. But it is not a health-related subject. Its dimension is more. To understand that dimension and to get the maximum benefits of yogic kriyas, one should learn it from the perspective of ancient yoga treatises. For this very purpose, one should learn classical yoga treatises.

Yoga was taught by Gurus of ancient India without accepting any consideration or with a meagre consideration which was affordable to students of those times. An amount affordable to the student was accepted by Gurus. The amount or Guru Thatchana (the amount given by the student) was decided by the student and not by Gurus. Money was not the motive in those days.

The system of Guru-Sysya (Teacher-disciple) has been tampered with now. It has become a lucrative business nowadays. Yoga has been institutionalised which was not the case earlier. The leader of the institute is the Guru and he won’t ever pass down the knowledge that he has. He will employ some teachers who have the partial mastery of the subject. So the students will not get the full knowledge. Hence the real knowledge has been stuck up with someone who will not transfer it down for some reason or other.

The origin of any yoga is yoga treatises. The modern Guru select one or some of the techniques from the ancient yogic treatises and modify slightly and give a new name. He will use that name for a patent. This is how there are so many yoga brands available and so many institutes are marketing those brands. The knowledge belongs to the sages of the yore and the yoga institutes are selling it as their product.

If you are ready to put some efforts to gain that knowledge through learning of those treatises of ancient time, you can well avoid these middlemen. No contemporary Guru get his knowledge from his own research. If at all he does any research, that findings are related to the benefits doing a kriya of the earlier time. There are thousands and thousands of yoga techniques available in the scriptures. One’s lifetime is not enough to learn and practice them all. By learning them through scriptures, we could understand them, identify them with the yoga brands available and practice a few of them which are suitable for us. Hence the study of the scriptures is required for anybody who is planning for yoga practice.