Happiness is the highest from of health

Potassium Intake

Potassium helps in maintaining fluid balance in the body and helps in keeping the major organs healthy. In fact, it is extremely essential for avoiding a number of chronic health issues, related to heart, brain, and nerves. Having the mineral in your diet is extremely crucial, especially because it aids in lowering blood pressure, which is an enormous risk for heart disease. Potassium and sodium often work in different wants, as sodium promotes the retention of fluids, which can result in higher blood pressure. With enough potassium in the diet, you can reverse the effects. It is also known to be beneficial for bone health and can protect your body from bone loss. It is also helpful in reducing the risk of kidney stones.

Experts advise around 4,700 milligrams of potassium each day for grown adults. However, if you check the figures, the amount taken by men and women are much lower. According to WebMD, men in the US get around 3,200 milligrams of dietary potassium per day, while women get around 2,400 milligrams on an average. The deficiency is mostly related to junk food habits. Most people don’t eat enough of fruits and veggies each day, which are the primary sources of dietary potassium.

Unlike other supplements, you should get your potassium from the diet. Potassium can found in many foods that are high in other minerals and nutrients. Some of the highest sources of potassium include winter squash, sweet potato, potato, yogurt, fruit juices, broccoli, and banana. If you are a non-vegetarian, you can get pork tenderloin and chicken breast too. Lentils, milk and dairy products also have a good amount of potassium. Besides food, you can also get potassium from vitamin enhanced water and other beverages with better pH. You might want to replace your regular drinking water with high-quality alkaline water.

Please note that certain drugs that are used for lowering blood pressure can increase the levels of potassium in the body. If you have issues with your kidney function, your doctor might advise on reducing the intake of potassium. For those who take medications should talk to their individual physician as for how the drugs and medicines can impact the potassium levels of the body. Don’t shy away from asking questions, especially if you are unsure of the actual amount of mineral you need. Also, if you have a potassium deficiency, talk to your doctor about supplements!

Triggers Impact Mental Health

Psychological triggers among individuals coping with addiction and psychiatric illnesses are more likely to induce the feelings of anxiety, panic, discouragement, or other uncomfortable states of emotion. Moreover, the exposure to these triggers increase the risk of re-engaging in unhealthy behaviors and negative thinking among people with mental disorders.

Therefore, it is essential to know the ins and outs of these triggers. By developing the ability to identify triggers and implementing measures to reduce their impact on life, a person can significantly dissuade the aggravation of the symptoms of psychiatric diseases in the long run. In fact, triggers can influence moods and behaviors even among individuals not affected by mental disorders.

Although a person cannot predict, identify and avoid all triggers, building effective coping mechanisms can prevent negative effects by strengthening a person’s ability to exercise control over them.

Though reacting to triggers is a normal thing, one should keep this point in mind that most reactions are built subconsciously over a long period of time. Some forms of coping are very maladaptive in nature that can cause a person to be in a constant state of anxiety and distress. This not only worsens his or her mental health symptoms, but also prevent him or her from exploring more adaptive ways to deal with their triggers.

As such, a person’s reaction to triggers is not understood well. However, it is believed to emanate from the sensory memories and the formation of habits. When a person perceives patterns that resemble his or her traumatic experiences, it is very likely that he or she is probably already responding to a trigger. After certain time of the traumatic event, the person’s efforts to cope with the incident coerces him or her to form certain habits.

Most of the times, these habits are not beneficial to the person and over time it can become deeply ingrained or his or her second nature. Such individuals are unlikely to be aware of the psychological impact of their natural reaction and the habits they demonstrate, especially when the trauma is fresh in their mind. Therefore, it is essential to keep a check on one’s potential triggers to avoid serious consequences, particularly on mental health.

Among various types of mental disorders, post-traumatic stress disorder (PTSD) has a large number of psychological triggers. Some of the negative life experiences, such as death, injury, sexual assault or other debilitating incidents, can lead to the onset of PTSD in people. When the brain links certain sight, sound, smell, circumstances and places to the sensory memories of the traumatic event, it could potentially trigger his or her memories of that incident and coerce him or her to relive it again.

Triggers also play a crucial role in dictating the chances of a relapse among individuals with substance use disorder (SUD). People with mental health problems and SUD aware of their unique triggers for relapse should plan their day to avoid some places or people that can reignite distress and cravings.

Correspondingly, they could find ways to controlling their thought so that their mind and body does not give in to the pressure of a trigger. It is unlikely that a person will be able to stay away from his or her triggers at all times, but it could significantly reduce the hardwiring of their negative automatic responses.

Sovereign Health is a leading provider of behavioral health treatment services that offers continuum of care and high-quality treatment services to adults and adolescents affected by mental disorders or substance abuse. We understand the intricate relationship between triggers and mental disorders, as well as the way they negatively affect the lives of many people.

Narcissism

Narcissism lies on a continuum from healthy to pathological. Healthy narcissism is part of normal human functioning. It represents required self – love and confidence based on real achievements and the ability to overcome setbacks. But, narcissism becomes a problem when one becomes excessively preoccupied with the self and seeks complete admiration and attention, with complete disregard for others’ feelings. Lack of satisfaction of this need leads to substance abuse and major depressive disorders. In adolescents, this causes ‘Substance Dependency Disorder’ (SDD) – they display overt narcissistic and prosocial behaviours, which show a connection between self – centeredness and addiction. These substances include sedatives like alcohol, psychedelics and hallucinogens like marijuana and LSD, stimulants like cocaine, narcotics like opium, heroin, and morphine, and anti-anxiety drugs like Xanax.

“Narcissists unconsciously deny an unstated and intolerably poor self – image through inflation. They turn themselves into glittering figures of immense grandeur, surrounded by psychologically impenetrable walls. The goal of this self – deception is to be impervious to greatly feared external criticism, and to their own rolling sea of doubts.” This is how Elan Golomb describes NPD, in her book ‘Trapped in the Mirror’. The narcissists fail to achieve intimacy with anyone as they view other people like items in a vending machine, and uses them to serve their own needs, never being able to acknowledge that others might have their own feelings too.

Narcissism is filled with irony and paradox, whether as a character trait or as a clinical disease. Emily Levine says, “I thought Narcissism was about self – love till someone told me there is a flip – side to it… it is unrequited self – love.” It must be remembered that, Narcissus weeps to find out that his image does not return his love. This indicates that, a loving engagement with the self does not, and cannot, come from putting on lofty airs, acting with self – satisfied arrogance or being obsessed with assorted fantasies of ideal brilliance or beauty. Healthy, non – egotistical self – love arises from an unconditional acceptance of the self, without having to declare superiority over others. Deep down, the narcissists know, albeit unconsciously, that they are not really what they project. In fact, one of their central defenses is to endlessly project onto others the very flaws and fears that they are unable or unwilling, to allow into awareness. They are critical of others’ shortcomings, but completely blind to their own – their self – love must be seen as an illusion, a spectacular triumph of self – deception. They can only love their false, idealized self – a mirage that cannot possibly return the fantasy – laden love. Their flawed self, hidden beneath their outward bravado, remains locked up and placed in permanent exile. And, to continuously safeguard themselves from a reality that so frequently contradicts their grandiose assumptions and pretensions, they are forced to employ a massive defense stratagem, with extraordinary rigidity.

Although very few of us are actually diagnosed with NPD, almost all of us are guilty of sharing certain narcissistic tendencies. So, Todd Solondz says, “Narcissism and self – deception are survival mechanisms without which many of us might just jump off the bridge.” For true narcissists, the defenses are absolutely necessary to compensate their ego deficits and reduce feelings of shame. Without them, they might result in a state of suicidal depression; for, narcissists do not really like themselves – the more they boast and demean others, they are more likely to cover up for their deeper, largely hidden feelings of inferiority and lack of love. Blinded by their idealized self – image, they try to project themselves as gifted, exceptional and unique – that in turn makes them egotistical and arrogant. According to TS Eliot, “… half the harm that is done in this world is due to people who want to feel important. They don’t mean to do harm but the harm [that they cause] does not interest them. Or they do not see it or they justify it because they are absorbed in the endless struggle to think well of themselves.” This shows a distinction between narcissists who are malevolent, and those who simply lack concern of how their behaviour might adversely affect others. It is yet another way of gaining attention to their supreme self – absorption, which makes it impossible for them to identify with others’ feelings.

Kurt Cobain says, “I don’t care what you think, unless it is about me.” This shows the narcissist’s indifference to the outer world unless it specifically relates to them. They are completely incapable of a genuine interest in others’ matters unless they are needed for the former’s assertion of superiority. Narcissists are also great con – artists; after all, they always succeed in deceiving themselves. It becomes particularly painful when they suffer from memory loss, when, they lose out parts of the person they love the most. In general, a narcissist “devours people, consumes their output, and casts the empty, wreathing shells aside”, says Sam Vaknin. Hate is a complement of fear, and the narcissists like being feared – it provides them with an intoxicating sensation of omnipotence. The difference between Narcissism and self – love is a matter of depth. Narcissus falls in love not with the self, but with an image or reflection of the self, with the persona, the mask. Narcissists see themselves through the eyes of others, changes their lifestyle and behaviour and expression of feelings, according to others’ admiration. Narcissism is voluntary blindness, an agreement not to look beneath the surface. Yet, Oscar Wilde says, “To love oneself is the beginning of a life – long romance” – this notion of self – love leans towards the pathological and the auto – erotic as well.

Hypnotherapy for Holidays

One of the most explored issues of holidays is that the events – dinners with family, meeting up relatives that you would otherwise rarely catch up with and all that holiday fuss in general – can pull you back to some sort of unpleasant memory you have made every effort to bury. The feeling can cause you mild or high discomfort, and it could be difficult to identify it.

Romantic relationships can often cause the same negative reactions in your thinking during this time of the year. You may find it painful to hear about the pleasant experiences of couples you know during their holidays, whether it be in person or through social media and networking. If you are feeling insecure and uncertain about your relationship, you will subconsciously compare your experiences to theirs, creating flaws in yours that weren’t there initially. Apart from that, you can feel a deepening sense of grief, as you see and hear about others’ relationships, while you are single.

Another issue is spiritual depletion, which manifests itself in a sense of depression caused by the multiple factors: you deem the holiday rituals no longer worthy and superficial, you have nowhere to go, you are feeling isolated, etc. The sense is notable for the irritability and sadness that it causes. Often this manifests in choosing to work overtime or staying at home, while others are having good time somewhere else.

If you have lost a loved one, you can feel great grief during the holidays. That is so, because you may recall spending holidays with them and enjoying the experience then. The main reason for that lies with the fact that holidays represent a special occasion for spending time with your family and friends.

Getting to the essence of things, it should be noted that hypnotherapy can help you out in such scenarios. After all, holidays aren’t the right time to feel bad; rather, they should be a time to empower yourself and recharge. Through hypnotherapy, you can begin to take in healing or suggestions aimed to improve you. The negative thoughts can be lessened to a great extent, as their volume is turned down through suggestive hypnosis or the tunes they play in your mind are replaced with more soothing ones.

Ways to Stop Alcohol Abuse

  • Distribute educational materials to schools, colleges, work places and community centers on the dangers of risky drinking and the need to identify possible problems early.
  • Learn more about the signs and symptoms. The more you know about alcoholism, the easier it will be for you to help and support others.
  • Alcohol screening is very important for any workplace or organization. Alcoholism can brutally damage the atmosphere and reputation of an establishment. It also affects the quality of work of employees and can damage public relations. So alcohol screening tests are a necessary step towards the growth of a company or organization.
  • Share your knowledge and make other people understand the dangers involved in consuming alcohol and how it ruins entire families. Highlight the need for a screening test. Use social media (Facebook, Twitter, Instagram… ) so you can reach your goal – social websites have the enormous power to spread any message.
  • Encourage your friends, colleagues and family members to make small changes, like keeping track of their drinking habits. If you believe someone close to you may have health issues, make them understand the importance of screening tests.
  • Wear red to show you’re involved (substance abuse awareness is represented by the color red).
  • Write a newsletter to the editor of your local newspaper sharing your opinion on why people need to take such precautions.
  • Organize a seminar in your community to promote alcohol screenings in collaboration with your local and national officials. Invite students, healthcare professionals and the general public. Explain that alcohol dependence is a serious medical problem. People need to know that high-quality treatment for this condition is available to those who need it. Surprise your seminar attendees with memorable customized gifts. Silicone wristbands printed with an awareness message on alcohol screening is one of the best choices in view of the easy customizable nature of these products. They are simple, ideal for everyday wear and easily available online.

Avoid Opioid Problems

Calcium gluconate turns out to be one of the more powerful painkillers, and it’s deficiency can be causing or exacerbating pain. Therefore, treating deficiency becomes key, and can be an answer to an otherwise dependent reliance upon potent, dangerous drugs.

Abnormal muscle function and deficiency…

Muscle function physically, is totally dependent upon nutrient levels chemically. Though nerves and bones depend upon certain minerals, the very function and action of muscles rely on it.

Contraction and relaxation are the main functions of muscle activity and allow a variety of movements. Calcium and its partner mineral, magnesium, are the key to these vital actions.

In deficiency, muscles are already at a disadvantage and can malfunction. This can be a predisposition to feeling pain. Tension, spasm, cramp or any other muscle disorder can result from lack of these life-giving minerals.

Injectable calcium has already proven to be a powerful painkiller in medicine. But its use isn’t difficult to understand once you understand the body’s need nutritionally.

Calcium and magnesium are partners. They work in tandem. The body requires both of them to be able to utilize either one.

But it doesn’t end that simply. There must be a certain “acidic climate” for them to react and only one of the many forms of each is acceptable.

These crucial conditions already make getting sufficient supply a challenge. And in this day an age, the margin for error is enormous.

How taking extra calcium can make you DEFICIENT!

Considering the precision of the body’s utilization of these minerals, it becomes easy to see that mistakenly taking an unusable form of calcium can cause other issues.

Painful conditions, such as arthritis, are caused by deposits of such minerals accumulating in surplus in the joints. These deposits tend to occur when absorption isn’t possible.

Successfully Surviving Stress

Stress can be defined as to how your body reacts to any change that requires an adjustment in your response. A certain amount of stress can actually help us to be more alert and to avoid danger. It has been said that life itself is about ninety per cent of how we react to a given situation and only about ten per cent of what actually happens to us.

This article will list some of the dangers that can accompany too much stress or in not doing a good job handling it. What may be easy for one person to face, another person might really be stressed when facing the same task. One person may consider it challenging to be faced with deadlines and needs deadlines to keep life interesting; another goes berserk!

Short-term or temporary stress could cause a fast heart beat, headaches, muscle stiffness, back pain, fast breathing, sweating and upset the digestive system. A stressed-out person might be cranky and have a hard time dealing with even small problems. A stressed-out person could be frustrated, more tired than they should be, have a difficult time focusing, and worry too much about little things.

A long period of time of not doing a good job handling stressful situations can produce more severe problems to a person’s health. Some of these problems include: a weakened immune system, making one more susceptible to a host of immune-deficiency diseases and ailments, high blood pressure, abnormal heart beat, hardening of the arteries, coronary artery disease, heart attack and heart failure. In addition, experiencing stress overload for a long period of time can result in muscle pain, memory problems, poor judgment, worse breathing problems, anxiety, skin problems, loneliness, sexual dysfunction and even panic attacks.

So, it would seem to me that a wise person, a person who cares about their own health and their relationships with other people, would want to do everything they could to change this negative situation that is such a drag to them. Fortunately, there are many, many things that can help a person deal with the negative side effects of a stressful life!

In this article, the solutions are basically divided into three different categories: relaxation techniques, foods, and vitamin-mineral supplements. While the relaxation techniques might not all be what you would think of as relaxing, they are relaxing in so far as removing the tension produced by too much stress!

Hypnotherapy For Weight Loss

Pros of hypnosis

One of the advantages is that it helps you to easily lose weight. According to experts, the technique helps you to lose up six pounds in a month. You should note that although this is the average amount that you can lose in a month, you can lose more if you work hard.

This means that you should concentrate more and thoroughly follow what your therapist advises you to do.

Another advantage of the weight loss technique is that you can easily find a therapist to help you. If there is no therapist in your area, you can go online and find one.

If you don’t have money to hire a therapist, you don’t have to worry as you can undertake self-hypnosis. Here you only need to read articles or watch videos that will guide you on how to go about the process.

Cons of the technique

The main disadvantage of the technique is that you can’t use it as a substitute for diet and exercise. This means that you can’t use the technique on-its-own. For you to find results you should incorporate dieting and exercises as part of your plan.

This means that once you concentrate on the ideal foods to take, you should take the foods for you to witness results.

Lemongrass Essential Oil

The benefits

The lemongrass essential oil comes with a number of benefits to health.

  • It supports and boosts healthy digestion
  • It soothes muscles and tendons that are aching
  • It purifies as well as tones the skin
  • It relieves depression and that heavy feeling most people feel when they are emotionally or mentally disturbed
  • It relaxes the nerves

The best thing about the lemongrass essential oil is that it can be used together with a number of other oils including lavender, eucalyptus, rosemary and geranium. Blending the oil with any other increases the benefits that you get and you can mix depending on the results that you are looking for.

Using lemongrass essential oil

Before using lemongrass essential oil, test on a small skin area to determine skin sensitivity and allergy. It is also very important to remember that excessive use of this oil can cause skin sensitization hence there is a need to use it mildly for best results. When applying it, keep it off the nose, ears and the eyes.

  • For sore joints and muscle strains, combine equal amounts of the oil and coconut oil, then massage topically around the areas giving you issues. It will soothe the pains away.
  • To promote healthy digestion, you can use it to flavor meat dishes and entrees.
  • To achieve healthy and clean toenails, combine it with Melaleuca then apply to the nails. This can be done for several days for best results to be reaped.
  • If you are looking for a way to keep insects at bay while outdoors, rub a little oil onto your skin. It works wonders in repelling the insects.
  • If you are feeling desperate, anxious or having a feeling of unrest, you can inhale the oil, softly by placing a drop on your palm and rubbing the hands together before inhaling for at least 30 seconds. You will love how relaxed and calm the oil will make you feel.

Anxiety May Lead to SUD and Vice Versa

Anxiety disorders impact nearly 40 million Americans aged 18 or older. This translates into a significant 18.1 percent of the adult population. There are various kinds of anxiety disorders, such as social anxiety disorder (SAD), generalized anxiety disorder (GAD) and phobia. An untreated anxiety disorder can lead to substance abuse. Given below are few scenarios where a person with an anxiety-related condition develops a substance use disorder (SUD) or vice versa:

  • Self-medication brings relief to such people from fearful thoughts and excessive worry about impending events.
  • Prolonged use of a drug changes brain chemistry that alters the way one behaves, thinks and feels.
  • People suffering from social phobia are often prescribed benzodiazepines, which are addictive in nature. Prolonged and consistent use beyond the doctor’s advice results in one getting caught in the cycle of abuse and addiction.

The chances of delayed diagnosis and treatment or misdiagnosis of co-occurring disorders are high due to the complexity and severity of the symptoms. A patient might be treated just for one condition while the other remains hidden. In order to provide complete relief and make the recovery long-lasting, it is imperative to treat the co-occurring disorders simultaneously. Undiagnosed, untreated or insufficiently treated cases increase the likelihood of suicide and death.

For a long time, tranquilizers like benzodiazepines were considered the apt treatment for anxiety. In some cases, even antidepressants are prescribed. Though both anxiety and depression are distinct mental health conditions, both revolve around serotonin, the mood regulator hormone. Currently, the most common medications for anxiety disorders include selective serotonin reuptake inhibitors (SSRIs), selective norepinephrine reuptake inhibitors (SNRIs) and older tricyclic antidepressants.

Apart from medications, there are various therapies that are beneficial in treating co-occurring disorders, such as:

  • Cognitive behavioral therapy (CBT): CBT is a combination of psychotherapy and behavioral therapy. Its goal is to identify and understand the root cause of the problem, and improve the way one thinks and behaves.
  • Eye movement and desensitization reprocessing (EMDR): It is a revolutionary therapy which is highly effective in the treatment of patients with a trauma or past anxiety. The therapy is based on bilateral stimulation and right/left eye movements, which have the effect of activating the opposite sides of the brain. In the process, emotional experiences that are often the root of a mental health condition are released. The effect is cathartic and the individual feels free.
  • Mindfulness: Mindfulness therapy is related to the Zen philosophy of being in the present instead of dwelling either in the future or in the past. Living in the future is the root cause of anxiety and depression, whereas being obsessed about the past is stressful. When a person is mindful, he/she stays active, becomes aware of the surroundings and takes into account current experiences without taking stress by anticipating what lies ahead.

According to the Anxiety and Depression Association of America (ADAA), only a third of people with anxiety disorders seek medical assistance. Anxiety disorders are treatable, provided one seeks timely help. If delayed, it may give rise to an SUD, leading to a more complicated condition – dual diagnosis. It is even more important to treat co-occurring disorders using an integrated approach that requires collaboration across disciplines. This can help in reducing cost of hospitalization and those related to loss of productivity, and improve the overall quality of life.