Happiness is the highest from of health

Health Wonders of Turmeric Powder

Turmeric powder is made by dry grinding of mature turmeric rhizomes or underground stems. Turmeric has been used for colouring and flavouring food, for cosmetic purposes and medicinal properties, since ancient times in India. It has long been used by the Chinese in medical treatments and is widely used in Asian kitchens.

Almost all Asian cuisines use this spice which has almost no calories and zero cholesterol. It may be the most effective 100% naturally occurring nutritional supplement in existence.

The extensive health benefits of turmeric come mainly from its ingredient, “curcumin”. This component of turmeric is highly therapeutic and is useful for its immunity boosting and antioxidant properties.

  • Prevent and Treat Cancer
    Uncontrolled growth of cells characterizes cancer. Research has shown that curcumin in turmeric inhibits cancer growth, development and spread at the molecular level. Studies have shown that it can reduce angiogenesis i.e. growth of new blood vessels in tumours, metastasis i.e. spread of cancer, as well as contribute to the death of cancerous cells. Some studies have pointed out that it may even prevent cancer from initially occurring, especially cancers of the digestive system.
  • Prevent and Treat Alzheimer’s Disease
    Alzheimer’s is the most commonly occurring neurodegenerative disease and a leading cause of dementia. Regrettably, no treatment or cure is available for Alzheimer’s yet. Therefore, preventing its occurrence in the first place is of utmost importance. Inflammation and oxidative damage play a major role in Alzheimer’s disease, with a buildup of protein tangles called amyloid plaques. Improvement of overall memory in Alzheimer’s patients is caused due to effects of curcumin: decreased beta-amyloid plaques, delayed degradation of neurons, anti-inflammatory, and antioxidant property. By crossing the blood-brain barrier it has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
  • Protects Against Certain Liver Diseases
    The curcumin in turmeric protects against certain liver diseases by acting as an antioxidant and inhibits NF-kappaB activation thus producing pro-inflammatory cytokines. A study has revealed that curcumin is effective in preventing and reversing cirrhosis. This suggests that curcumin could be an effective anti-fibrotic and fibrinolytic in the treatment of chronic hepatic diseases. Turmeric is a natural way to detoxify your liver.

Effects of Working Longer Hours

Even if we are surrounded with convenient, fast and quick food nowadays, we need to be careful with our body by having a balanced and healthy lifestyle. The foods we have right now are not rich in calorie and can deplete our nutrition. These foods might fill our stomach but these can affect our health.

We need to stay on track with foods that truly equip our body to keep up its “housework.” To be clear, processed foods include anything that has undergone complex processing steps. It’s important to realize that organic, nutrient-rife foods are becoming just as accessible as processed, junk food options.

However, maintaining a healthy lifestyle is easier said than done because when practiced wrongly, you will definitely develop diseases. You need to analyze your habits thoroughly. For instance, what habits would you most like to break? What do you think is your healthiest habit?

In my case, I am very workaholic that lately I feel dizzy every time I lie down to sleep and also when rising from bed. It’s one thing to pull a long day every once in a while to finish a project or deal with a crisis, but it’s another to routinely stay late at the work into the night. Working overtime is becoming part of my daily routine.

Working very late at night impairs my sleep. This can cause us to build up what’s called “sleep debt,” which is kind of like being overdrawn at a bank. Chronic sleep deficit makes me get tired more easily than I think I do.

Overworking is really bad for your heart. It can actually cause heart disease. According to some researches, it might have something to do with your personality. The competitive type like me are more tensed, time-oriented and stressed out which is often intensified by overworking.

Working beyond the normal working hours is something to brag. But sometimes it can become addictive. The fact that we are living in a competitive world, we really deprive ourselves from sleep just to lament our work. Sometimes, working long hours can feel rewarding — even invigorating.

Carbs to Lose Weight

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally achieving the best leanest body composition. So even though we may not want to look like a bodybuilder, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you want to be able to eat more carbs without hitting spillover. Spillover is a big no no when trying to lose weight with carbs. It occurs when you’re body’s carb “gas tank” is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles.

When asking how many carbs to lose weight per day we want to really make sure that we are more focused on the quality of the carbs. Try to go for slow digesting carbs like brown rice and quinoa throughout the day. Also do not eat the carbs too late at night. Try to stop eating carbs after 6 pm. White rice and simple carbs are only to be eaten before or after a workout.

Do not listen to the experts that tell you to stuff yourself with fruit. I’ve seen many clients really back track by doing this. Fruit will be converted to sugar and give you a big insulin spike. You can get just as fat from fruit as you can from candy if you eat too much of it. Green veggies are your best friend to chow down.

Local Foods That Amazingly Boost Metabolism

Legumes

Legumes such as beans, peas and lentils contain proteins which takes longer to digest hence increasing the rate of metabolism. They are rich in fiber too, which helps in efficient digestion and absorption of nutrients into the body.

Nuts

Nuts are suitable antioxidants and thus help in bringing down sugar and fat levels in the body. They are rich in energy which keeps the body fueled up without eating much, and this leads to weight loss.

Berries

These are good in bringing down the much-loathed belly fat by burning huge calories and at the same time maintaining high energy levels. Berries are also known to be useful in fighting diabetes.

Citrus

Anybody can attest to the fact that fruits and especially citrus ones are fantastic for losing excessive weight. They are useful in digestion too and boosts the body metabolism to great lengths.

Seafood

Fish is very rich in omega-3 which is essential in the body for increasing metabolism and burning calories which is a suitable weight management mechanism.

Spinach

Spinach is one green vegetable known for its richness in iron which in turn boosts the amount of oxygen intake to body tissues through the blood.

Avocado

Avocado is rich in omega-3 and contains essential fats that increase the rate of metabolism in the body and keeping the body weight in check by lowering excessive sugars.

Sociopath or Narcissist

To qualify for a diagnosis of APD, the patient must have had a conduct disorder by 15 years old, and show at least four of these traits:

Doesn’t sustain consistent work (or school)
Doesn’t conform to social norms, including unlawful behavior whether or not arrested
Disregards the truth, indicated by repeated lying, conning, using aliases, not paying debts
Impulsive or fails to plan ahead; moves around without a goal
Irritable and aggressive; e.g., fights or assaults
Recklessly disregards safety of self or others
Consistently irresponsible, as indicated by repeated failure to sustain consistent work behavior or honor financial obligations
Lacks remorse, and feels justified in having hurt, mistreated, or stolen from another
Doesn’t sustain monogamy for more than one year
Irresponsible and negligent as a parent
Types of Narcissists – Malignant and Closet Narcissist

Some narcissists can look like sociopaths, but there are narcissists who aren’t malicious and who care about their families. Those who have all or most of the 9 criteria for a diagnosis of NPD (only five are necessary), and who exhibit them intensely and/or frequently, are considered malignant narcissists. They’re more exploitative, vicious, and destructive.

There are several types of narcissists – ranging from the common “Exhibitionist Narcissist” to the inhibited or “Closet Narcissist,” coined by psychoanalyst James Masterson. They may have an inferior self-image and show evidence of depression and emptiness, which the exhibitionist narcissist also has but hides, (also from him or herself). Rather than seek attention, the closet narcissist may shun it and even act humble. Like codependents, they are uplifted through the idealization of others. Contrary to some popular beliefs, this does not make codependents closet narcissists. The latter still lack real empathy and believe in their specialness and sense of entitlement, even in their martyrdom.

Both sociopaths and malignant narcissists can be charming, intelligent, seductive, and successful. They share similar traits of being unreliable, self-centered, insincere, dishonest, and needing control. Both malignant narcissists and people with APD have an inflated view of themselves and sense of entitlement. Even when they’re abusive, they believe they’re justified and deny responsibility for their behavior. They lack insight, empathy, and emotional responsiveness. Although they might feign appropriate emotional reactions, this is a learned behavior and not sincerely felt. Narcissists who have fewer and less severe symptoms, along with “narcissistic” people who don’t have full-blown NPD, can have insight, guilt, remorse, and an ability to emotionally connect, as well as love.

While sociopaths qualify as narcissists, not all narcissists are sociopaths. What drives them differs. But the main distinction is that a sociopath is more cunning and manipulative, because their ego isn’t always at stake. In fact, they don’t have any real personality. They’re the ultimate con artists and can take on any persona that suits them. Thus, they may be harder to spot, because they’re not trying to impress you or win your approval – unless it serves their agenda. Instead of bragging, their conversation might center on you rather than on themselves, and they can even be self-effacing and apologetic if it serves their goal.

Like premeditated killers, a sociopath is more calculating and might plot and plan an attack months in advance; whereas, a narcissist is more likely to react sooner, using intimidation and lies. Sociopaths are lazier and try to swindle, steal, or exploit others financially, while many narcissists though exploitative, work hard to achieve their aims or perfection. Although both characters may be motivated to win at all costs, narcissists are more interested in what you think of them. They need others’ admiration. This makes them dependent and codependent on others, and actually capable of being manipulated. They’re less likely to divorce their spouse than a sociopath, who might leave or vanish if they’re exposed or don’t get what they want.

People with NPD or APD don’t usually seek treatment, unless, in the case of NPD, they’re experiencing severe stress, depression, or their partner insists. Those with APD are sometimes unwillingly court-ordered to therapy, which in itself becomes a hurdle to overcome in terms of trust and receptivity. Therapy should focus on helping them access their feelings and learn from the negative consequences of their behavior.

Many narcissists can improve with treatment, and those who have insight can benefit from psychodynamic psychotherapy. If you suspect you’re in a relationship with a narcissist, learn more about and get a checklist of narcissistic behaviors.