Happiness is the highest from of health

Online Hypnotherapy

When you choose hypnotherapy you will be placed in a relaxed state, which appeals to your subconscious in order to achieve your goal. This means that while you are in this state, you can express feelings and experiences you have bottled up, it can also help you express experiences that you have hidden at the back of your mind, enabling the qualified hypnotherapy to work with you effectively to overcome any obstacles you may be experiencing.

Even when choosing online hypnotherapy, it is advisable to have an in-person meeting with the qualified clinical hypnotherapy first. This will help them identify what you need and put a hypnotherapy plan together which you can then use in the comfort of your own home. Many clinical hypnotherapists will provide a VoIP meeting, often using Skype, so you can meet face to face (in a way) to discuss your particular obstacles and what you want to achieve from your experience. This may be to reduce stress, stop smoking, stop biting your nails or even lose unwanted weight which you have been struggling to lose for years.

The benefits of online hypnotherapy is that you often get better results, as you are able to relax more in your home environment. If you feel this is the best choice for you, but you don’t relax at home as home is what is stopping you from achieving your goals, you can choose another location, maybe a beautiful hillside walk that you enjoy or even the beach, somewhere where you immediately feel relaxed and at peace.

It is important though when it comes to choosing online hypnotherapy that you find a qualified clinical hypnotherapist to assist you. The good news is that because your initial meeting is done over the internet, they don’t have to be in your country, though in your national country is often advisable, especially if they ship CD’s to you to use as part of your sessions.

Take the time to identify a number of hypnotherapists that you can trust. This will give you the ability to learn as much as you can about each one and then narrow down your search accordingly. Remember you are looking for a qualified person who has extensive knowledge and experience in the hypnotherapy industry.

Don’t only rely on the reviews you find on their website, you can go online and do a search for their name and then go through the independent review sites and online forums to learn as much about each hypnotherapist as you can, this can help you narrow down your search considerably.

It is important to note when reading the reviews that you cannot expect to have online hypnotherapy and not do any work yourself. When it comes to stopping smoking or losing weight, you will still have to do your part to ensure that you achieve your goals, the hypnotherapy just helps your mind focus on the goal more effectively moving forward, but the results are all down to you and what you do to achieve this success.

How to Stop Procrastination

  • Break down your bulky task into pieces: some times when the task at hand is much, this can lead to procrastination, but we can break this work in to pieces that we can easily deal with once at a time, when you outline your task dealing with it stage by stage suddenly the work become simpler and easier than you taught.
  • Change your environment: the environment also has great impact on our behavior, it influence us in so many ways, it is said if one moves with great people and achievers, their behavior will influence and help shape ones behavior so as the same way its will do if you move with negative minds so you might need to change your environment because it has a great effect on us as an individual.
  • Have timetable and try to set deadline: this is very important for students in which the level of procrastinators among them is highly increasing in recent times, set timetable for your work and also set deadline for you complete a particular job, task, or assignment in a given or specific time.
  • Remove your procrastinating factor: these things can easily be identified, because they are the things you turn to easily that takes up your time during procrastinating probably it is chatting or pinging, you have identify these things and caution yourself when you are about turning to them in other for you to put yourself back in the game.
  • Hang out with peoples that motivate you: just move with that push you do more, people who have productive impact on you.
  • Have a buddy: having a companion helps a lot, not just ordinary companion but someone of like minds, who reminds you of your goal and both of you will serve as watchdog to one another, hold yourself accountable to each other toward your goal and objectives and in the process you will learn from each other.
  • Meet with and learn from authority in your area of specification: talking with people who are already experienced in the field helps so much, it makes you realize your goal is achievable, it brings calmness and some sense of believe and more confidence to you.

Amazing Coconut Oil

A few of the benefits of ingesting this healthy fat that have been verified by medical studies include: lowering cholesterol by increasing HDL levels which promotes heart health, reducing high blood pressure, boosting immunity, aiding in digestion and supporting digestive issues, supporting brain health and reducing the effects of Alzheimer’s disease, curing urinary tract and kidney infections, protecting the liver, reducing the effects of arthritis, and having a number of anti-cancer and anti-inflammatory properties. Some studies also suggest that ingesting it can slow cancer growth and aid patients in recovery. It has also been shown to aid in weight loss, help build muscle, increase endurance and increase energy. There are ongoing studies which may reveal even more benefits of and uses for this incredible plant. While these benefits would be reason enough to keep coconut oil on hand this amazing oil can be used externally as well!

Putting coconut oil on your hair increases its strength and luxuriousness, oil pulling with coconut oil decreases tooth decay and increases gum health, mixing it with baking soda makes a whitening and chemical free toothpaste, it can reduce acne and heal a number of skin malaItdies. This oil can even be used as a sunscreen and moisturizer too! The benefits to your body are so great, but the utility of this oil doesn’t stop there! It can also be used in household cleaning products, to remove spots and stains on your carpet or upholstery or to clean your shower!

Coconut oil is now widely available, but for internal use it is best to purchase oil that is organic and extra virgin. This means that it has been processed at a lower temperature and maintains its healthful properties. If your main use is going to be cleaning products for your home, then spending less money on a, possibly, lower quality oil isn’t going to matter as much.

Opioid Addiction

The intervention suggested by Sigmon would save patients from frequent visits to a doctor or a clinic. The opioid addiction treatment combines buprenorphine, a medication approved by the U.S. Food and Drug Administration (FDA), and an electronic dispenser that provides a single daily dose on its own. The mechanism involves locks and alarms to ensure medical adherence and prevent tampering. It also has an automated phone-based monitoring system and a random callback visits for pill counts and urine testing. This is a temporary arrangement for waitlisted patients seeking opioid treatment, allowing them to start taking medication immediately while they wait for a community-based comprehensive program.

The 12-week trial focused on establishing the efficacy of the intervention showed positive results. The study found that the interim buprenorphine helped waitlisted opioid-dependent participants experience abstinence from illicit drug use. The researchers recommended the interim therapy as an effective approach to help patients prevent the potentially fatal dangers of illegal opioid use while they await an intensive-care program.

The opioid epidemic has been affecting millions in the country. The 2016 National Survey on Drug Use and Health (NSDUH) suggests that 11.8 million Americans aged 12 or older misused opioids in the year. The country reported highest opioid misuse among young adults aged 18 to 25, recording an annual incidence of 7.3 percent in the past year. The opioid epidemic has been claiming thousands of lives each year. According to the Centers for Disease Control and Prevention (CDC), misusing opioids – heroin, fentanyl and prescription drugs – led to 33,091 deaths in 2015. Moreover, non-fatal unintentional opioid poisoning contributed to around 53,000 hospitalizations and 92,262 emergency department (ED) visits across the country.

Heroin, in particular, wreaked havoc in the past years. The CDC reported a two-time increase in heroin use among young adults aged 18 to 25 in the past decade. With increased use of the drug, heroin-related overdose deaths have also grown significantly, witnessing a four-fold increase since 2010. Heroin-related overdose death rates saw a 20.6 percent increase between 2014 and 2015, with around 13,000 people dying from the same in 2015 alone.

Researchers indicate a strong association between past misuse of prescription opioids and initiating heroin use. Besides, official data shows that more than 90 percent people who used heroin also reported use of at least one other drug. Increased availability and relatively low price (compared to prescription opioids) are some common factors contributing to the rising use of heroin. Taking strict action against drug dealers and educating people about dangerous consequences of heroin use can help deal with the problem.

Benefits of Using Castor Oil

In pregnancy and labor

It is very helpful to induce labor in pregnant women. The labor is induced by pushing the uterus and causing contractions. This makes it very much easier to deliver the baby

For skin related issues

Castor oil has been an aid for skin issues, for example, Acne and blemishes Burns Dry, patchy skin Stretch marks and other spots etc.

It has a characteristic emollient property that goes into the deepest skin layers and empowers the generation of collagen and elastin, which keeps the soft skin by keeping it hydrated. It also diminishes signs of aging by rejuvenating skin.

For the treatment of wounds and injuries

A major character of castor oil is that it keeps skin hydrated and moisturized. This helps to give strength and keeps it safe against infection.

It also speeds up the process of healing of wounds. Another thing it is very effective in, is diaper rashes caused to babies.

For treatment of constipation

As the oil is composed of natural ingredients, it is well known for its laxative actions. The oral intake of the oil results in the release of ricin oleic acids in the digestion tracts therefore treats constipation. It helps digest the undigested food and clears the intestinal tract.

For treating different hypersensitivities

Castor oil helps in disposing of allergic reactions like warts and moles. Utilizing it is expected to help break down small growths in the ovary as it has unsaturated fats that, later on, gets consumed by the skin and expelled out.

Healthy Meals With Ragi

Ragi is one such highly regarded millet which has numerous health benefits. More than the conventional millet, organic Ragi is well regarded for its nutrients. It’s rich in fibre, proteins, calcium, and other minerals.

Karnataka is the highest producer of Ragi in India, but this crop is native to the Ethiopian highlands. People in South India used to consume it as their staple diet. Many people consider it above wheat and rice with its high nutritional value. Organic Ragi grains are harvested from the crop cultivated in organic, eco-friendly farm lands. It is cultivated without using pesticides and fertilizers. It doesn’t require polishing and, therefore, can be consumed in its purest form with all its goodness intact.

Also known as Finger Millet, it is not only rich in calcium, iron & protein but also some rare nutrients such as methionine. It easily digests from infancy through old age and thus it is recommended by paediatricians as an ideal first food after an infant attains at least 6 months of age.

Ragi as a daily diet supplement fights malnutrition, degenerative diseases, and premature ageing.

It is a fibrous carbohydrate. Its dietary fibres help in weight loss, bone development, lower blood cholesterol levels and in preventing anaemia. It is also good for patients suffering from diabetes. Regular intake also decreases the dangers of osteoporosis to a major level. It assists in tissue repair, improving metabolism and muscle coordination.

Roasted Ragi acts as a tonic for people suffering from liver ailments, high blood pressure, asthma, weak heart, etc.

As it is a whole grain, it can be used to prepare, porridge, roti & dosa. Healthy and mouth-watering dosa can be prepared with organic Ragi atta alone or mixing with wheat atta or multigrain atta.

Children will love this…

A simple recipe to make Ragi cookies:

Ingredients:

  • Ragi Flour: 2/3 cup
  • Whole Wheat Flour: 2/3 cup
  • Butter: ½ cup
  • Brown Sugar: ½ cup
  • Yogurt: 1 tbsp.
  • Baking Powder: ¼ tsp.
  • Freshly Ground Cardamom: 1-2 tsp.
  • Vanilla Extract: 1 tsp.

Method:

  • Mix Ragi & Wheat flours. Spread them in a flat baking pan
  • Roast the flours in a pre-heated oven (180°C), for about 6-7 minutes
  • Beat the butter and sugar until soft & creamy
  • Dissolve the baking powder in the yogurt and add the spices
  • Once the flour mixture is cooled, mix all the ingredients together to form a ball
  • Divide the ball into 4 equal pieces
  • From each piece you can make 5 balls
  • Place each ball on a greased cookie sheet (baking pan) and using a fork, flatten each ball creating crossed lines on the top
  • Bake for about 12 minutes at 180°C
  • Let the cookies cool down before removing
  • Keep in an airtight tin for a day to let the flavours develop

Get ready to prepare your Ragi meal.

Weight Gain Formula

First and foremost, someone who wants to increase in weight should start with the essential requirements for the body’s overall health. Making sure to eat three well balanced meals each day. Making it a habit to do movement exercises along with drinking accurate amounts of fluids daily, plus getting proper rest each night is a huge step in the right direction for supplying the body with what is needful.

Beyond the essentials, I believe there are other factors which contributes to properly gaining healthy weight. In fact there are six areas I consider needs to be well balanced and they are mindset, knowledge, nutrition, supplements, exercise as well as support.

I want to briefly touch on each area, starting with mindset. Having a right mindset is highly important to the weight gain process. It requires making a sound decision and seeing it through.

Once the decision is made then comes knowledge. Understanding what creates weight, becoming aware of the concept about eating larger portions. Eating to gain weight by grasping the fact you have to eat more calories than you expend.

Nutrition plays a big part when it come to gaining. Many people will tell you to eat any type of food if you want to gain weight, just as long as you eat, eat and eat. This is totally false because the motive is to achieve healthy weight gain results instead of flabby results. Good food choices will consist of sufficient amounts of proteins and good fats.

Sometimes in order to help bring balance into your body, supplements are required to reach healthy weight goals. The right supplements are packed with the appropriate vitamins and minerals.

We all know exercise is important to our bodies overall health. However when seeking to gain weight there are some exercises which must be avoided during the process. The idea is to slow down your metabolism, not speed it up.
It is highly recommended to surround yourself with a group of good supporters. People who are truly in your corner as you are trying to reach your weight goals. Do your best to stay around like minded people.

There are a number of contributing factors to the process of gaining weight. However, the bottom line is, whenever the body is deficient in minerals or any vitamins, it becomes extremely harder to gain body weight. By consuming supplements packed with quality nutrients will take care of mineral depletion in the body only.

Take into account good food, rest and exercise as well as age, body health, eating habits and other habits does have an important role in how successful your weight gain formula becomes.

When you combine all these elements together and stick to the process you have a greater chance at reaching any weight gain goals you set for yourself. I recommend doing your research in the fields of nutrition and health and go from there.

A helpful book to give more in dept information on how to eat to gain and other helpful sources is titled “Too Skinny” and can be found on Amazon.

If you are part of the elite group who are desperately looking to pack on more pounds, it is my hope this weight gain formula will assist in moving you forward and closer to your weight gain journey.

Clean Eating In a Busy World

  • Take a little time to sit down and put together a clean eating plan, a little planning will go a long way. What kinds of foods do you like? What are some of your favourite quick and easy simple recipes? Look in your cupboards and put together a grocery list of what you need in your pantry and fridge that will give you delicious and healthy meals for the week.
  • Pull out your calendar and create a meal plan. You may find that your breakfasts and maybe even lunches are fairly routine, these should be easy. Based on your pantry and grocery list pre-plan your meals so that when you get home after a long day you know exactly what you are going to cook and can get started right away. Ensure you have plenty of fresh groceries stocked up each week so you have no excuses to open that box of macaroni and cheese that has been sitting in the back of your cupboard.
  • Create a kitchen “prep” day. I like Sundays. This is the day where you can plan your meals for the week. If you have some extra time you might even pre-cook some meals and either freeze them or save them for the next couple of nights. Wash fruit and veggies, chop veggies and put them into serving sizes so they are ready to go. You can clean, marinate and freeze your meat ahead of time (don’t forget to label the date something goes into the freezer). Get any healthy snacks ready for the week etc… you get the idea. It’s really your time to get organized to make your busy week as easy as possible.
  • Use your crock pot. On your kitchen prep day, it’s easy to pre-prepare meals that you can throw into the crock pot. That way you can simply open a container, put everything into the crock pot then when you get home at the end of the day you have a healthy meal ready and waiting for you. How easy is that?
  • Get your snacks and lunches ready the night before so you aren’t rushing when you are trying to get the out the door in the morning.

Nutrition Message Nobody Wants to Hear

Not Connecting the Dots

When I was training to be a life coach, one of the instructor coaches was between 40 and 50 pounds overweight. One day she said, “I’m addicted to sugar, but I’m okay with it.”

This woman clearly didn’t connect her addiction to sugar with either her weight or any of the health problems she had. That’s what I’d call not connecting the dots.

Cravings that Never Go Away

I receive newsletters with articles on sugar cravings that “never seem to go away.” The various authors present themselves as nutrition experts. As a solution, they typically recommend products – that you can buy! – that taste just like chocolate and take away the sugar cravings.

Apparently, whatever these experts do with their daily food plans isn’t keeping food cravings from returning.

Fact: Sugar cravings absolutely DO go away over time – potentially permanently – so it’s a red flag for me if a nutrition ‘expert’ doesn’t know how to make that happen for him/herself or for clients.

Falling for Sneaky, Sexy Sugars

The list of these is fairly long: agave nectar, coconut sugar, maple syrup, fruit (yes, fruit), fruit juice, honey, monk fruit extracts, date paste, and more.

It would be no surprise to discover that someone who uses these sneaky sugars is addicted to them or has cravings that never seem to go away completely. After all, they’re sugar.

Which Brings Us to Paleo Menus

I’m on lots of lists and often receive menus for Paleo desserts and treats that use some of the above sneaky sugars. They’re delicious, we’re told.

My wisdom on this is simple: “Delicious” is suspicious.

And sugar is sugar. That’s definitely not what anyone wants to hear, but it’s true.

Fruits and Vegetables

What can I say? I wish people would stop lumping these two together. It makes them seem equally healthful, and they’re not.

Fructose, the sugar in fruit, is a particularly harmful sugar. In fact, it’s what makes sucrose (half fructose, half glucose) the junk we know it to be. In the science lit, all researchers seem to know this. If only the rest of us were willing to accept that!

A couple of servings of fruit a day is probably okay for most people. A serving is ½ cup or 1 medium fruit.

Yet some fruits may trigger an addictive reaction in some people. Self-awareness and self-honesty are key survival tools, and far better than going along with any mainstream push toward trending sugars.

Benefits of Dry Fruits

Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.

Dry fruits have zero fat

These fruits don’t contain fat and are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are heavy with fiber, you will feel full throughout the day.

Cholesterol level

As far as protein goes, nuts are on top of the list. The reason is that they are rich in antioxidants, phytonutrients and fiber. Moreover, they contain good fats that help you control your cholesterol level

Migraine relief

If you or your loved ones want relief from migraine, eating cashews is a good idea. Actually, cashew nuts contain a lot of magnesium that helps you control your blood pressure, migraine headaches, fatigue and muscle spasms. Apart from this, magnesium works with calcium in order to make your bones and muscle stronger.

Brain and hair health

Dry fruits, such as almonds contain fatty acids, proteins and fibers. If you apply this mixture to your face, you can get rid of dirt and dead skin cells. Aside from this, for hair, you can use almond oil for adding shine and luster.