Happiness is the highest from of health

Improve Mental Health Naturally

This is a severe problem and it is common sense that we find effective solutions for these problems. To-day most mental health problems are treated with psychological and pharmacological interventions. The most common psychological treatments are known as cognitive-behavioural therapies (CBT), while antidepressants are the most common class of medication used to treat both depression and anxiety.

Other interventions are also effective, although not promoted as much as the previous mentioned treatments, including exercise, relaxation/ meditation, and sleep-based interventions. Herbs and nutrients are also often used to treat mental health problems, but there is doubt whether they actually work.

The following more commonly used natural supplements will be reviewed to see if there is actually any evidence to support their efficacy.

  • Omega-3 fish oils. There has been a substantial amount of research on the effects of fish oil, mostly in the area of depression, anxiety and attention deficit hyperactivity disorder (ADHD ). The overall evidence suggests that fish oil is moderate effective for these conditions. In several meta-analyses it had been confirmed that fish oil can improve depressive symptoms that occur in major depressive disorders and bipolar disorder. The most effective fish oils for mental health are those ones that contain greater concentration of EPA ( a type of omega-3 fat)
  • St John’s wort. This herb has always been very popular for the treatment of depression and there has been many good quality studies in several meta-analyses. St John’s wort has been shown to be effective for the treatment of depression. However, research on stress, ADHD and other mental health problems have not been so convincing. The major problem with St John’s wort is that it interacts with many medications.
  • Saffron. Positive studies on its effect on depression has increased over the last decade. Follow up studies have all confirmed that saffron is effective for the treatment of depression. In comparison with antidepressants such as Prozac and Trofanil, Saffron has proven to be as effective, but with less side effects. Although it is the most expensive spice in the world, only a small amount is needed, which make the cost quite affordable (approx $30 – $40 a month). Another advantage is that in combination with pharmaceutical antidepressants, it was more effective than the antidepressant alone.

Hypnosis For Insomnia

Getting At The Subconscious

One alternative for managing insomnia that doesn’t involve addictive drugs is hypnosis. There are many hypnotherapists using different techniques that can help you to sleep at night, sometimes after just one session.

The hypnotherapist will try to determine why you have insomnia. Could it be from chronic pain, poor sleep habits, or other disorders of sleep, such as restless legs syndrome?

Once the hypnotherapist pinpoints the reasons for sleep issues, he or she can develop a hypnosis plan that can get you back on a track of healthy sleep.

The hypnotherapist will try to find out what is going on in your subconscious that is interfering with getting a good night’s sleep. Through hypnotizing you, something you hadn’t thought of before might come to the surface so that you can get it out in the open and work on it. This can help you deal better with your problems so that sleep comes easier.

Self-Hypnosis

You can learn how to hypnotize yourself in order to get a better night’s rest. A good hypnotist either will make a tape for you to relax with or will help you go through the steps of self-hypnosis that you can practice every night before you get to sleep. This is a good option if the hypnotherapist can’t find an underlying reason why you aren’t sleeping and if an ordinary self-hypnotic technique will work to bring you closer to the sleep state each night.

Self-hypnosis works in several different ways. You can simply close your eyes and imagine yourself descending a staircase going deeper and deeper into your subconscious. When you reach the bottom “step,” you will be completely relaxed and will be focused on your breathing. The hypnotist will teach you things you will say aloud or silently to yourself such as “I am entering a state of deep sleep, completely calm and restful.” This is a lot like meditation but involves more verbal interplay between you and your subconscious whereas meditation focuses on breathing and visualization.

Either technique will calm your mind or, if you are lucky, you will fall asleep before even deciding to come out of the hypnosis. If you fall asleep during self-hypnosis, this is not a problem. You will just drift off and will wake up refreshed naturally.

If you don’t fall asleep during the self-hypnosis practice, you can bring yourself out of the self-hypnotic trance with the post-hypnotic suggestion that you will fall asleep soon. Then prepare for sleep, as you would normally do. Whatever post-hypnotic suggestion you gave yourself in order to sleep will work to allow you to go to sleep, even after you have come out of your hypnotic state.

Hypnosis is especially effective for those who have sleep problems due to anxiety or stress. Hypnosis can de-stress your thoughts so that your mind is free of anxiety-producing thoughts and feelings.

You may need more than one session of hypnosis in order to master the practice of hypnotizing yourself so that it becomes a part of a bedtime ritual routine. When your sleep patterns become more normal, it is possible that you won’t need the self-hypnosis technique and can simply drift off to sleep without the aid of hypnosis.

Get Calcium Without Drinking Cow’s Milk

Eat celery – yes, celery as it contains the “media-sign” or signature of the bones.Celery contains approximately 21% phytalitic or plant sodium (salt), the same as your bones. Your body needs salt in order to have strong, healthy bones.

Here’s why…
Salt ionizes into Calcium in the body when combined with Water and Vitamin D (from Sunlight)!

The great thing about celery is that it is readily available and can be used in salads, soups and many other dishes as well

Remember though, it is best eaten raw to get the maximum nutrient content possible.

Don mentions in the article the importance of eating “stalky, sodium rich foods” to combat the problems associated with brittle bones, joint and hip problems and degenerative diseases like osteoporosis. So here we are talking about Rhubarb, Bok Choy and Spinach.

Eat Nature made salts NOT processed salt that has been tampered with. So here we are talking about Himalayan Pink Salt and Celtic Sea Salt. You should include this in your diet each day.

There you have it – “stick with plant whole foods, sunlight, salt,
water and light exercise and you’ll have nothing to worry about.”

In addition, Thomas Campbell MD, in an article on http://www.nutritionstudies.org suggests that “If you are eating a whole-food, plant-based diet, you can get over 500mg of calcium a day without thinking twice about it.”

Don Tolman also recommends the following as add ons: Almonds Wholegrain breads and cereals Citrus Dark Leafy greens Organic Tofu.

Ways To Help People With PTSD

The first step is to make an appointment with a medical expert who can diagnose the problem thoughtfully and determine the patient’s state of mind. The practitioner will understand the symptoms and will decide the course of action effectively.

There are situations where the symptoms can go unnoticed for several weeks or even months. Also there are circumstances where the victim has recovered within 6 months, meaning that there is a lot of variance that comes with handling PTSD.

When a friend or family member has PTSD, there are a few ways to help. Primarily, it is important to express love for the person affected and show them the good things in life in some way or another. Sometimes it is useful to talk to this person directly about the problem. Depending on the severity of the condition, it may be possible to relieve them of stress through conversation. Otherwise, talking to the victim as if he or she did not have PTSD is an effective way to help the victim maintain his or her sanity. Supportive behavior like this can sometimes be enough to help a sufferer return to a healthy mental state. Positive energy is also important, although do not overdo things if the resulting effect is negative. Recommending certain relaxation techniques like meditation and yoga are also possible strategies when dealing with a PTSD victim.

If money shortages occur when trying to pay for medical expenses, start a fundraising campaign by spreading awareness about the effects of PTSD.

In order to help the victim assimilate a normal life again, conduct family reunions, neighborhood gatherings, or club conferences so as to show love and affection through many other people. It is important to note, however, that this could backfire if it reminds the afflicted individual about any events from their past that could possibly contribute to the current problem.

Finally, show support or spread awareness using printed shirts, caps, events, campaigns, and so on. In recent times, people have started using a unique tool to for spreading awareness: silicone wristbands. These are highly durable, long lasting, and suitable for people of all ages. Silicone Wristbands, especially those sold online, are available in various colors, sizes, and designs and are customizable. The main advantage of using wristbands in order to raise awareness and show support for PTSD victims is that messages can be spread to the public with ease. Using printed messages like “SUPPORT PTSD VICTIMS”, “HELP OUR PTSD FRIENDS”, and “SHOW PEACE AND HARMONY” allows the general public to learn more about the cause. Since wristbands are customizable accessories – pick a style that complements the message or anything that is appealing. Various styles and designs include embossed, debossed, dual layer, multicolored, and swirled.

Organic Farming

Before the advent of synthetic fertilisers and chemical pesticides, all farming was organic. Booming populations required increased food production, and this drove Man to improve on Mother Nature. This resulted in the widespread use of chemicals in farming- not just the production of food grains but livestock rearing as well.

Organic farming shuns the use of these chemicals. It also rejects genetically modified organisms and seeds, and the use of antibiotics and hormones.

However, this is not the sum total of what the practice entails. It is a holistic system which treats the soil and farming as a living entity; the principal goal is sustainable and harmonious practices which make the human race one with their environment.

The advantages of organic farming are innumerable:

Soil protection
There is a whole world of living organisms and ‘societies’ in the soil and underground. Organic farming aims to protect all this to prevent degradation of soil. For example, though nitrogen makes up 78.09% of air, it is not available to plants unless it is fixed in the soil. Limited soil nitrogen is a big factor curbing food production the world over. Organic farming uses leguminous plants, like peanut, and their symbiotic relationship with nitrogen-fixing bacteria to achieve this.

The interdependence of crops to soil organisms is delicate and the harsh use of chemicals destroys this delicate, ecological balance and destroys the soil. Organic methods of farming ensure the wellbeing of the whole.

Recycle ‘wastes’
Material that was considered waste like crop residue and farmyard manure, and fish by- products is used to nourish the soil and the crops. This has the two-pronged benefit of being an environmentally safe waste disposal system as well as limiting the production of greenhouse gases unlike synthetic fertilisers and their detrimental contribution to global warming.

Maintaining biological diversity
Food production is big business today. Unfortunately, when multi -billion dollar corporations peddle their genetically modified ware, they promote homogeneity and monocultures on a gigantic scale. Experts feel that this results in increased vulnerability of crops to climate change, pests and disease. The policy for fitness in nature has always been to adapt and survive.

The other frightening downside to genetic meddling is that the devoted use of a single kind of pesticide that these modified crops encourage might also encourage the development of sinister superbugs and superweeds. This is already a matter of concern.

Livestock health is indeed wealth
An organic livestock farmer must integrate systems that accommodate the natural behaviour and health of the animal. This includes access to the outdoors including fresh air, sunlight, and pasture for ruminants like cows and buffaloes, shade, and shelter.

Livestock feed must be organic too. The manure produced must be managed and recycled to make the most of the nutrients.

Stress and Self Hypnosis

It makes a huge difference. I tried all most of the techniques that people have posted and found that it was hmmm like a bad cup of coffee. When I tried their techniques I found that I just couldn’t go deep… and trust me I have the ability to go incredibly deep.

What’s also wrong with the Self Hypnosis that is being taught on the internet is that you can’t really function properly in eyes open Self Hypnosis. And YOU DO want to function in eyes open Self Hypnosis, in this state you are a powerhouse! You are able to concentrate strongly, powerfully. You are able to retain great amounts of information, You are able to recall great amounts of information. Our mind is just THAT powerful. You do everything better when you are in eyes open Self Hypnosis.

I teach a very simple, very powerful technique to enter into a Powerful state of mind, and how to exit it and also how to function in Self Hypnosis with your eyes open so you can do whatever you need to do.

I help students of all ages with this, in fact I am now considering making it mandatory for ALL my clients to learn Self Hypnosis. It is an amazing gift, with so much to offer. You can now give yourself positive suggestion for change, Your sex life will improve, your studies will improve, you can manage your stress effectively with Self Hypnosis. Your memory will improve. Imagine reading a page in 5 seconds with comprehension. Healing ability improves greatly, You can anesthetize any area of your body. This is especially handy for those ladies and men that wax, or that have to go through a procedure like perhaps laser treatment, or if you fell and hurt your ankle or your arm, you are able to anesthetize that area till you can get to a doctor. (we do need to use common sense here people)

So as you can see, Self Hypnosis has many great benefits. I know of Hypnotists that have placed themselves into Hypnosis for operations and have felt NOTHING. Perhaps you are pregnant and have decided to deliver natural? Guess what! I teach a wonderful POWERFUL technique that enables you to completely numb your body but you will still be able to function perfectly to give birth naturally without any discomfort.

I mean really there is just no discomfort. It is powerful, and what is wonderful is that Your body won’t be at war, the baby is delivered in a short period of time and afterwards you can place yourself into Self Hypnosis for faster recovery. It is amazing what we can do. Our bodies and minds are just amazing.

We have great untapped resources within us, we have great ability within us. Just for a moment imagine how you would like your life to improve? Perhaps you want to play better golf, or perhaps you want to lose a little weight, perhaps you want to take yourself on a 3 minute holiday when things get rough at the office. Perhaps you want to improve your energy levels, or your performance in school. Your thinking and your mood will greatly improve when you practice Self Hypnosis for relaxation.

Prepare Lavender Oil

This essential oil has been in use for years. It’s a natural stress reliever and can help you lead a healthy life. However, not everyone can enjoy the benefits of lavender oil mainly because of how expensive it is. Not everyone can afford to set aside a budget and get a bottle of this oil. So, what should be done in this situation? The best option is to prepare your own lavender oil that is equally good yet least expensive.

You can easily prepare lavender oil at home because it will not require any special machine or ingredient. Things needed include:

  • A jar with a properly fitting lid
  • A glass mixing bowl
  • About 300ml oil (see below for more information)
  • Muslin
  • A glass bottle with a properly fitting lid
  • Eight tbs. of lavender flower for every steeping

Method

  • Pick the bottle of non-scented oil and put it (about 300ml) into the jar and then simply stir in the flowers. Once stirred, cover the jar and leave it in the sunny windowsill for 2 days (48 hours) making sure to shake every 12 hours.
  • This step involves straining the oil. Simply lay the muslin over the bowl and use it to squeeze the oil in the bowl. You can use a spoon to press so that all the oil is filtered and is in the jar.
  • Now put the oil back in the jar and once again add flowers (fresh) and repeat the first and second step until you get the right lavender oil smell.
  • Once you think the oil is ready (check the smell, or just repeat the first two steps twice) put it in the bottle with the stopper and your oil is ready to use. Make sure you put it in a cool and dry place and it will be good for about 6 to 12 months.

About Alcoholism

  • It leads to short-term health hazards.
    Abusing alcohol for short-term harm alcohol can cause severe damage to health apart from diseases. The injuries include accidents, homicides, falls, alcohol poisoning, sexual assaults. Individuals under the influence of alcoholism have inhibited judgments and decisions that can lead to harmful results.
  • It can also lead to long-term health effects.
    The individual develops the medical conditions of long-term health hazards after the intake of alcohol for a quite long period of time. The hazards involve high blood pressure, cardiovascular diseases, digestive problems, memory loss, etc.
  • It relates to sexual assault and domestic violence.
    Studies show that alcohol abuse is associated with sexual assault and domestic violence. But it doesn’t mean that alcohol abuse can make an individual do all these but force the individual to involve in these actions under alcohol influence.
  • Alcohol has effects on the fetus.
    Pregnant women, if abuse alcohol, then they tend to put not only themselves in danger but also cause a risk to the unborn child. Abusing alcohol during pregnancy can cause Fetal Alcohol Syndrome leading to certain deformities in the child such as hyperactivity, difficulty in vision and hearing, poor coordination, heart problems.

Loneliness

People just don’t understand. It’s absolute deprivation-a desolation-that’s what loneliness is-a dissolving of life. It is dangerous. It’s dangerous because it can become an addiction in that it fosters the idea of worthlessness in your life. You don’t have to glue yourself to the television and listen to the killings and disaster circumnavigating the globe. It’s dangerous to cultivate that behavior because it can become addictive and that removes any potential with an interactive contact with real people. Further, it may set up suicidal tendencies, I am not either one-addicted or suicidal. So what do I do to survive?

To survive, to exist and for what reason God only knows you have to make a significant effort. It’s an absolute necessity. So what do I do? And what should you do? Begin each day with gratitude. That’s a nice platitudinal comment. I do not recommend saying you are grateful for being alive. Instead, take a small step at a time. Each morning as I look out my window I see beauty even on a rainy, cloudy and windy day. I say, “thank you.” I image the great cedars are doing a dance. I watch the eagles float on the high winds. Even with little steps, you can cover a large territory. And it’s that way with changing your outlook on life.

Benefits and Nutritional Value for Almonds

Useful in

Antioxidants | Anti-aging | Diabetes II | Cardiovascular disorders | High Blood Pressure | High Cholesterol levels | Obesity | Women health | Skin | energy | Gallstones |

Diabetes

Almonds, like all other nuts, are low in carbohydrates and high in good fats, proteins, fiber and essential micronutrients. Almonds contain significant amounts of magnesium, which is seen to be very low in all diabetics. Magnesium is an essential mineral which helps in maintaining the blood sugar levels in the body, improves the function of insulin along with helping in several body processes.

Heart Diseases

Almonds are very beneficial in preventing several heart diseases. The magnesium in almonds reduces high blood pressure. Almonds help to lower the LDL cholesterol levels and increase the HDL cholesterol levels. They also prevent oxidation of LDL, which is a very important step in preventing plaque formation in the blood vessels.

Obesity

Several reports indicate that an almond-containing low-calorie diet, rich in monounsaturated fatty acids, helps in lowering the weight faster than a diet high in complex carbohydrates. People who eat nuts twice a week are also less likely to gain weight

Nutrient Value of Almonds: (Serving size: 100 g):

Nutrients

  • Energy – 2,408 kJ (576 kcal)
  • Fat- 49.42 g
  • Saturated- 3.731 g
  • Monounsaturated- 30.889 g
  • Polyunsaturated- 12.070 g
  • Carbohydrates- 21.69 g
  • Starch- 0.74 g
  • Sugars- 3.89 g
  • Dietary fiber- 12.2 g
  • Protein- 21.22 g
  • Water- 4.70 g

Vitamins

  • Vitamin A equiv.
  • Choline- 52.1 mg
  • Vitamin E- 26.2 mg
  • Niacin (B3)- 3.385 mg
  • Riboflavin (B2)- 1.014 mg
  • Pantothenic acid (B5)- 0.469 mg
  • Thiamine (B1)- 0.211 mg
  • Vitamin B6- 0.143 mg
  • Folate (B9)- 50 μg
  • Beta-carotene- 1 μg
  • Lutein zeaxanthin- 1 μg
  • Vitamin A- 1 IU

Minerals

  • Potassium- 705 mg
  • Phosphorus- 484 mg
  • Magnesium- 268 mg
  • Calcium- 264 mg
  • Iron- 3.72 mg
  • Zinc- 3.08 mg
  • Manganese- 2.285 mg
  • Sodium- 1 mg