Happiness is the highest from of health

Aromatic Gums

Gum Acaroidea, Gum Blackboy is an aromatic resinous gum from the Australian grass tree or Blackboy-a native plant from the genus Xanthorrhoea. Their trunks abound with a powerful aromatic resin known as Blackboy Gum or Acaroid Gum.

Gum Agarwood, Aloeswood Aquilaria malaccensis sometimes known as jinko or oud is a rare and precious wood that is burned as incense and used as perfume. Western and Oriental people enjoy its distinctive, soothing scent and spiritual influence in their meditations but stocks of the wild source have dwindled and trees now listed as potentially endangered.

Gum Amber – several fossilized resins are known as amber with those from the northern hemisphere claiming first to be known and that from the Baltic region most valued. The resin originates from several species and some are commercially produced from current pine resins New Zealand Amber or Kauri Gum is a subfossil Copal from the kauri trees Agathis australis forests that covered the islands before white settlement.

Gum Ammoniac is an aromatic gum from damaged stems of the tree Ammoniac Dorema ammoniacum. This occurs naturally through stings of a beetle. The gum is a traditional glue for gilding and applying gold leaf after extensive filtering and preparation and was used by scribes in ancient times as it is used by artists and craftsmen today. The gum can be applied successfully to dry on various materials and surfaces. It has no outstanding scent but it was once considered sacred and in use in incense in Libya in worship of Jupiter.

Gum Asafoetida from Iran and Afghanistan is used in food, medicine and perfume ingredient. In its raw state its odour is highly objectionable but can be used in food preparations to advantage by those familiar with traditional preparations. Other uses are as animal baits for wolf and some fish; as a fly trap for moths. Humans utilize it in preparing a positive psychic field against evil influences.

Gum, Balm of Gilead, Balsam of Mecca Commiphora gileadensis from the Mediterranean region and Arabia. Cherished for its healing properties and sought after by kings and temple priests. There is considerable mystique associated with this substance and its magical properties.

Gum Balsam of Peru /Balsam of Tolu Myroxylon balsamum, M.peruiferum, Toluifera pereirae, used in medicine and also in incense and perfume preparations. A reaction to Balsam of Peru is used to indicate any allergic reaction to fragrance. It is a sticky aromatic harvested from cutting the bark of the tree Myroxolon balsamum, a tree that is native to El Salvador. Its scent is a mixture of vanilla and cinnamon with citric tones is in demand in the perfume business. It is adaptable to either stronger character perfumes, or gentle florals and provides a reliable fixative.

Gum Bdellium (Gum Guggal) Commiphora wightii, C. africana, C.stocksiana (Indian)

Is an aromatic gum that is exudes from the tree. It is used as a perfume fixative and in some perfumers’ unique formulations. Known since ancient times with Theophrasts first to mention it as a thorn tree producing tears of resin resembling myrrh. In China, bdellium, known as an hsi hsiang or called the Parthian aromatic was among the varieties of incense that reached China along the Silk Route.

Gum Benzoin, Gum Benjamin, Benzoin Tree, Styrax, Styrax benzoin This is a tree from Indonesia and Sumatra, the main source of benzoin resin. Its common names are also, Loban (Arabic) or kemenyan in Indonensia and Malaysia. This resin once commonly called Gum Benjamin was used as a perfume, incense and as a medicine in the early trade of the Phoenicians in the period B.C. Legend has it that Styrax incense serves to deter snakes that inhibited harvesting. The resin is balsamic and is used in perfumes, incense and also medicinally. It has popular appeal because of is pleasing vanilla type of scent and the resin’s fixative properties. It remains a major component of the type of Christian church incense.

Gum Cedarwood Cedrus libani Cedar of Lebanon pine cone showing flecks of resin as used in the mummification process of the ancient Egyptians. For many hundreds of years the Cedar of Lebanon has been the national emblem of Lebanon. It is one of the most sacred trees yet presently suffering present conditions that threaten the trees that have survived centuries. The resin is believed to directly impart strength to those who inhale and are responsive to its fumes and influence.

Gum Cistus, Gum labdanum Cistus ladaniferus or Rock Rose is a species found in Spain that produces this sticky substance with strong aromatic character. Once in great demand as an aromatic.

Gum Copal Hymenaea courbaril, Bursena odorata is used in manufacturing of incense and to specifically offer viscosity where industrial purposes require it. Copal is a name given to the aromatic tree resin that has a composition of immature amber. The name copalli from the old Mayan language means incense and still in use as such by indigenous people of Central America. Copal was also grown in East Africa (the common species there being Hymenaea verrucosa.

Gum Dammar comes from the tree Canarium strictum and sometimes collected from the ground. It is used in foods as well as incense and other preparations such as varnishing of oil paintings when the gum is mixed with turpentine.

Gum Dragon’s Blood is the grey or yellowish resin from several genera Shorea, Balancocarpus and Hopea obtained by tapping the trees. However the bright red resin known as Dragon’s Blood comes from distinct species of Croton, Dracaena, Daemonorops, Calamus and Pterocarpus. Valued in medicine and in used for centuries as incense.

Gum Elemi The tropical Elemi tree Canarium luzonicum,is native to the Philippines and produces a soft resin with a light, fresh aroma, softly spicy with a hint of lemon. It is a delightful room fragrance. he scent has a harmonising effect particularly suited to meditation and visualization, aiding aa state of deep peacefulness without drowsiness.

Gum Frankincense, Olibanum Boswellia sacra, B. carteri produces a resin imported direct from Somalia. This is the most well known and valued traditional resinous aromatics used for centuries for its subtle influence to lift the human spirit – whether by thought, devotion, prayer or meditation. It is the most favoured aromatic used as an oil or as resin with legend strongly associated with the Christ child and the gift from the Three Wise Men. Trees have been heavily exploited and are not considered as endangered species.

Gum Kauri, New Zealand Amber, kauri gum from Agathis australis, like true amber, sometimes includes insects and plant material in its early stages or fossilized form. Other Kauri species also exude gum from the heavy trunks or branches. The burning fumes are used in traditional healing practices and most species provide incense material.

Gum Mastic resin from the tree Pistacia lentiscus is a transparent, lemon-white coloured, tear-shaped natural resin popular in ancient Greece, Egypt, and the Mediterranean region. It was a key ingredient in their ancient “Kyphi” recipes in creating a light, balsamic, fresh, and gentle fragrance called “the fragrance that pleases the gods.” It is cleansing, clarifying and mentally refreshing. Mastic as well as providing a subtle brain tonic was used in embalming. In addition to its use in incense it is used as a chewing gum and also in foods. Mastic works well for meditation and reflection with its bright, radiant energy.

Gum Myrrh is the aromatic natural oleoresin from a small, thorny tree species of the genus Commiphora,myrrh and C. momol from Yemen and Ethiopia. The gum is yellowish and may be clear or opaque. It darkens deeply as it ages, and white streaks emerge. Myrrh was used in the religious rituals of the ancient Egyptians and was an ingredient in Ketoret, the sacred incense of Jerusalem as recorded in the Hebrew Bible and Talmud. As the Christian legend states, myrrh was a gift of the Three Wise Men was to help Jesus him overcome the pain that was to follow at his crucifixion. Myrrh is the medicine to relieve pain of many kinds. It is a usual component of incense used in healing rituals.

Gum Opoponax, Sweet Myrrh, Opopanax chironium The plant thrives in the warmer climates of Iran, Greece and Somalia but is reasonably adaptable in cooler climates although the resin content is claimed to be inferior in quality. The highly flammable resin is burned as incense has a balsamic scent likened to lavender. It is used medicinally to relieve spasms, asthma and hysteria. Legend has it that Opopanax was regarded by King Solomon as the noblest of incense gums.

Imperial Opoponax is based on a mixture of sweet resinous aroma of opoponax blended with oriental ingredients considered the noblest such as benzoin, sandalwood, amber and vanilla.

Gum Pine Resin refers to the gum from a range of sources of conifers or pines including Pinus jefferyi from U.S. and Pinus pinaster, P. palustris, P. sylvestris and P. halepensis a from Europe. Many resins are valued as constituents of incense and perfumes. The English word originates from the late 14th century Old French resine, from L. resina “resin,” from Greek rhetine “resin of the pine,” of unknown earlier origin. The gum is believed to hold the captured energies and vitality of the sun and it represents powerful masculine traits and properties. Resin has a huge range of practical applications.

Gum Sandarac, Gum Juniper comes from Callitris quadrivalcis in Africa and other conifers in Morocco and Australia. Pale yellow resin tears are brittle and clear as amber. This is one of the oldest known therapeutic resins. It is used by artists and those desiring work requiring a light yellow resin. It is a common ingredient in incense and male toiletries.

Gum Sweetgum, Liquidambar formosana, L. Styrax, L. styraciflua The sap harvested from the Liquidambar tree hardens enough to be chewed like a chewing gum that heals many problems as is the custom of many in the southern American states. The Chinese believe its value in medicine and are aware of its subtle beneficial influence and valued scent.

Gum Tragacanth from Astragalus gummifer is native to Iran. The natural dried sap from this and several other species including A. adscendens, A. brachycalyx and A tragacanthus, are sources of shiraz gum or gum dragon. This is highly valued as medicine when applied externally for burns and traditionally for tumours. Modern research is exploring its anti-tumour properties and there are indications it could stimulate the immune system. There is insufficient evidence at present of its full value in aromatherapy when applied to psychiatric practice.

Rosemary Oil Exposed

In ancient times, a number of cultures and religions believed that rosemary was a sacred plant – one with powers and properties to ward off evil spirits and intentions. It was often employed in rituals of protection, purification, love and intellect.

Rosemary oil can be used “neat” – on a cloth, cotton ball or using aromatherapy inhalers. Diffusers and vaporizers are also popular dispersion methods. The essential oil can also be added to shampoos, body butters, massage oils or even added directly to your bath, with or without Epsom salts.

Depending on the application method employed, rosemary has been prized in a host of uncomfortable situations, including:

  • Arthritis
  • Circulation problems
  • Gout
  • Intestinal troubles
  • Mental fatigue
  • Stress
  • Migraines and other headaches
  • Muscle pain
  • Respiratory issues
  • Skin inflammation and puffiness
  • Varicose Veins
  • Thinning Hair
  • An immune booster
  • Indigestion aid
  • Coughs, colds and flu-like symptoms
  • As a study aid and memory tool

Rosemary oil has also been used to treat dandruff, to stimulate hair growth, as a mouthwash and to treat problems like cellulite and stretch marks. As an added bonus, rosemary has also been shown as an effective insect repellant.

Rosemary can be great all alone. It’s a common favorite among members of both sexes and depending on who it is for, can be made more masculine or feminine based upon which complimentary oils you pair it with. Prime candidates include bergamot, cedarwood, cinnamon, cypress, citronella, geranium, hyssop, lavender, neroli, nutmeg, peppermint, spearmint and thyme.

Essential oils are very volatile and have powerful properties that can prove hazardous to your health. It’s a good idea to consult with your medical practitioner before launching an aromatherapy protocol.

Those at the greatest risk in regards to rosemary usage include pregnant women, those who suffer from epilepsy and those battling high blood pressure.

Types of Drug Rehab

In-patient treatment

This kind of rehab provides supervision on a full time basis in an environment that is tightly controlled. The patient can live in a community outreach center, psychiatric cent, or a facility that is connected with a hospital. The drug rehab center provides support with housing and meal plans. This form of drug rehab will usually involve an interventionary program. This can be as few as thirty days along with the belief that the patient will continue treatment as an out-patient.

Out-patient treatment

This type of rehab relies on addicts voluntarily attending treatment as an out-patient. This means that the patients will work and live independently, attend meeting, classes, or counseling sessions that are designed to give them new coping mechanisms to manage stress so they do not return to drugs. It includes a 12-step program like what is used with Alcoholics Anonymous and has a strong spiritual center. This form of drug rehab can be casual or during group therapy with a counselor trained in drug addictions in a out-patient setting.

Holistic approach to drug rehab

With this approach there are community centers and half-way houses where they can receive practical advice, acquire job skills, and sufficient time to remove themselves completely from old acquaintances that are still into drugs. Many times, they will allow them to stay six to twelve months. When they leave they are confident they can manage on their own without going back to drugs.

Start Your Day With Healthy Habits

Get Up Early

Make a powerful habit of getting up early in the morning as there is something magical about the morning hours. Steer away from the practice of snoozing your alarm clock every time it starts ringing. Waking up early is an important habit which can set the tempo for your entire day. Once you make a dedicated effort to accomplish this goal, you would realise how much extra work you can fulfil with the extra time found in the morning.


Once you have learned to wake up early in the morning, now you should focus on some concentration building ideas to set your intention for the day. Performing meditation for 10-15 minutes can be good practice to train your mind and emotions. It teaches to react positively to challenges which you may experience during the day.

Meditation also gives you a bright idea of how to go ahead with the day. When you breathe deeply during meditation, you let all your worries leave you far behind and experience inner peace. The silence of meditation has a remarkable effect on your mind and soul.

Hydrate Yourself

Top and famous nutritionists also suggest beginning the day with a glass of water with honey as it helps you to rehydrate your body. Since you have woken up after long hours of sleep, your body may experience dehydration early in the morning. Drinking a glass of lemon water also cleanses your system and removes the toxins from your digestive tract. Moreover, lemon is an excellent source of vitamin C; it helps to combat obesity and freshen breath.


A workout session in the morning helps you to stay fit and active throughout the day. You can opt for yoga, brisk walk, cycling, a quick set of sit-ups and push-ups, jogging or swimming. It also keeps you safe from many deadly lifestyle diseases like diabetes, hypertension, heart ailments and obesity. You may take the help of a trainer to decide the right type of exercises keeping in mind your body structure and other health condition. Exercises improve the oxygen and nutrient level in your blood and energise your mind and body.

Oxycontin Addiction Help

Medications-the longer you are addicted to oxycontin the more the chemistry in your brain can change, making it more difficult to recover from the addiction. There are certain medications that can help to treat certain opiate cravings. Some of these include buprenophine, naltrexone, and methadone. A person will also have to treat any co-occurring or underlying mental health condition like bi-polar disorders, panic attacks, anxiety, or depression. Medications can also help with these problems. Taking these medications need to be monitored by a professional to make sure it is done correctly and the patient does not find themselves addicted to the medications that is used to help with oxycontin addiction.

Behavioral treatments-these treatments include a wide range of things but many consist of cognitive behavioral and contingency management. Group therapy may also be involved as well as individual therapy sessions. The type of behavioral therapy that is used will tailored to fit each individual. Many times it is helpful if the patient has one-on-one therapy sessions with a psychologist, addiction counselor, or therapist. To completely recover from oxycontin addiction any emotional reasons for getting addicted should also be treated

Although it is possible to stop taking oxycontin cold turkey it is not advisable. You should seek oxycontin addiction help from a professional. If it is a prescription medication you should consult your physician first. They will be able to wean you from the medication slowly while you seek behavioral therapy treatments. They can also refer you to the right professionals for this type therapy. If you start to experience withdrawal symptoms the physician can prescribe painkillers that are non-opiate to help you out.

Advantages of Self-Hypnosis

Self-hypnosis has the potential to lower the risk of a variety of serious health complaints, including high blood pressure, certain cancers, as well as helping to slow the aging process. It is possible to achieve these benefits because hypnosis can help to neutralize the unstable oxygen molecules in the system. It is possible to improve breathing while also making the flow of air to the lungs more efficient. Plus, the increased relaxation and oxygen effect is appreciated for its ability to slow biological aging.

This natural treatment is effective on a psychological level with its ability to improve the ability to learn, improve memory, control irritability, and decrease anxiety. Also, self-hypnosis is a reliable practice to increase brain wave coherence for better self-confidence, emotional stability, creativity, and effective thinking.

Self-hypnosis is a practical remedy for those often suffering with anxiety or stress because of its ability to lower the build up of cortisol in the body. Cortisol is a hormone that has several useful functions related to the stress, metabolism, and glucose. This hormone would normally stay in the body, even after the stressful situation has long passed. However, a regular session of self-hypnosis can help to speed up the body’s ability to dissolve this chemical because of the increased state of relaxation.

Hypnosis is useful for its ability to rejuvenate a feeling of vitality which has the benefit of giving a feeling of youthfulness and lets a person have a more favorable view on life.

The ability to relax the body throughout a self-hypnosis session means it is a great heart-friendly activity. The heart rate will naturally slow while the body is deeply relaxed and is useful for reducing the workload on this major organ for the rest of the day.

Essential Oils For Stress

Stress and the amount and way it is regarded can also vary incredibly. And often stress can all have to do with perception.

For example, some folks are incredibly stressed that they don’t have sufficient food to eat or someplace to sleep while at the same time a young socialite might have similar levels of stress merely because they have lost their cell phone and don’t have a new outfit to wear to the black tie event that evening!

Now both the people in our scenario will perceive a similar amount of stress although needless to say one is believed as being so much more serious!

This is just one example of how stress can impact our lives no matter what ones situation, history or background may be!

Stress manifests itself in many different forms. Here are just a few…

Sleeplessness – The inability to be able to “turn off your brain” severely impacts sleep, especially deep, restful sleep.

Nausea – High levels of stress can actually cause a person to be physically sick!

Muscle aches/joint pain – A stresses mind can also present a stressed body and body aches and pain can be a common stress symptom.

Lowered immune system – Stress puts your body into a state of Dis-ease which also can affect your whole immune system!

Anxiety and fear – Stress loves and feeds on anxiety and fear because of the intense emotion attached to it.

Apprehension – Stress does not like confidence so it makes perfect sense that any sort of apprehension is fed upon.

Mood swings – So much going on in the brain, is it any wonder that mood swings are common

Lack of concentration/listlessness – The body and brain needs to be at its best to perform. Stress takes away that concentration and focus.

The great thing is that these five essential oils below can help with reducing stress simply by targeting most of its symptoms.


Lavender is among the best and most regularly used and much treasured essential oils. Lavender has an enjoyable earthy scent that is delicately sweet and freshly floral. The all-embracing effect of lavender is calming, but it also helps support concentration, balances your mood and soothes muscle and joint pain. A real wonder oil!


Chamomile oils have a warm and comfortable scent lightly accentuated by apple and sweet straw. The overall effect is relaxing, and especially helpful for reducing anxiety and dispelling anger. Not only does Chamomile help to relax anxiety and fear, it also settles nausea, levels out your mood and aids with meditation and deep, restful sleep.


Frankincense is the gum or resin of the Boswellia tree and as it is comforting, warm and unique, obviously it made great sense to give it as a gift for baby Jesus! Frankincense’s use in prayer and meditation dates back to ancient times. Frankincense is plentiful in sesquiterpenes which are molecules that penetrate the blood-brain boundary. Frankincense promotes the movement of oxygen to the brain, and includes incensule acetate, which is tremendous is lessening anxiety and depression.

Gaiam Balance Ball Chair

Classic Balance Ball Chair

The Classic Balance Ball seat comes is designed by leading health and fitness experts to enhance core strength and health. It features the same yoga ball employed by exercise experts.

Featuring the same yoga ball, it helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and engaged mind.

This is built for users 5′ to 5’11” tall. It fits most standard-height desks. For a taller chair, add 2 inches with Gaiam’s compatible leg extenders, sold separately. It has a 300-pound weight capacity.

It comes with a black colour including a removable 52-centimetre exercise ball, an air pump, an adjustable metal support bar, desktop exercise guide to staying active and a 4 easy-glide casters – 2 back wheels lockable.

Backless Classic Balance Seat

This supports core strength and healthy back. It encourages better posture throughout your sitting period. It features the same yoga ball designed to relieve stiffness and back pain and align your spine. Using this ball chair boosts energy levels while helping you to remain focused.

Users who should be making use of the backless classic balance ball chair should be 5′ to 5’11” tall. It fits most standard-height desks. For a taller chair, you need to add 2 inches with Gaiam’s compatible leg extenders which are sold separately from this 300-pound weight capacity.

It comes with a blue colour plus a removable 52-centimetre exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable), and a desktop exercise guide.

Custom Fit Adjustable Balance Seat

The custom fit ball chair is easily adjustable to fit your height & size. It features the same yoga ball as the exercise guide. It helps to build a healthier core, align the spine, relieve back pain and stiffness, as well as boost energy levels.

It is designed for users to 5′ to 5’11” tall and fits most standard-height desks. Its adjustable legs allow for custom height setting to fit your exact needs.

The blue colour, 300-pound weight capacity ball chair comes with a 55cm exercise ball, air pump, metal base, 5 adjustable legs, 5 easy-glide lockable wheels, backrest, desktop stretching and strengthening guide plus a DVD with three 20-minute workouts and three ten-minute “express routines.”

Cocaine Treatment

In addition to detoxification, behavioral therapy is one of the most effective approaches to treatment for cocaine addiction. You can find these programs through cocaine rehab centers, community groups, hospitals, and therapy groups. One support group that is commonly used is Narcotics Anonymous, which is a 12-step program. Depending on how strong your addiction is some treatments for cocaine can be done in out-patient drug rehab centers but many seek in-patient rehab centers so they will have professional help during the withdrawal phase.

Another type of therapy that is helpful with cocaine treatment is cognitive behavioral therapy (CBT). This type of therapy helps to change your way of thinking and behavior around cocaine and other forms of drugs. This therapy can also help to decrease your cravings during the withdrawal from cocaine. During treatment they may also use motivational therapy (MT) to help you create a negative view of cocaine addiction. It also will encourage you to make changes in your behavior.

When a person has a cocaine addiction they may also have underlying mental issues that can be treated as they are being weaned off cocaine. Some of these issues can include anxiety disorders, depressions that could lead to suicide, attention deficit/hyperactivity disorder (ADHD), and antisocial personality disorder. These can be treated with prescription medications and monitored by the physician. When seeking treatment the physician will screen you for any of these mental issues.

Spotlight on Kidney

Your kidneys are two fist sized organs located in your lower back. Although we are generally born with two kidneys, you only need one functioning kidney to live a normal, healthy life.

Kidneys work hard to keep your body healthy and their remarkable functions include:

  • Filtering waste out of 200 liters of blood daily
  • Regulating the body’s salt, potassium and acid content
  • Removing drugs from the body
  • Balancing the body’s fluids
  • Releasing hormones that regulate blood pressure
  • Producing an active form of vitamin D
  • Controlling production of red blood cells.

Kidney disease means that the kidneys are damaged and can’t filter blood they way they should. Main causes of kidney disease include: high blood pressure, diabetes, recurrent kidney infections that may have caused scarring, inherited diseases, overuse of over-the-counter pain medications, illegal drug use and traumatic injury. Symptoms of kidney disease may not be detectable until the disease has progressed. Symptoms may include: swelling of the face or ankles, changes in urine frequency or color, foamy urine, nausea, vomiting, changes in taste, numbness of fingers or toes, and fatigue or exhaustion. Caught early, treatment of kidney disease is very effective. But kidney disease is a progressive disease, meaning the damage can’t be undone.

If you have kidney disease, diet changes will play a big role in maintaining your health. You may need to watch your protein intake, as too much protein can cause waste to buildup in your blood, making it harder for the kidneys to remove. Watching your sodium intake is important to help control your blood pressure and limit fluid buildup. Too little or too much potassium can be dangerous; the amount you need depends on how well your kidneys are functioning and what medications you are on. As kidney function decreases, you may need to watch your phosphorus and calcium intake. Extra phosphorus can build up and result in weak bones. You may also need to restrict your fluids. All of these specific nutrition needs can be calculated for you by a Registered Dietitian. In addition to diet changes, you will be treated with medications.

Should your kidney function continue to decline, you may need dialysis. Hemodialysis uses a machine to help filter and cleanse your blood. If you a candidate, you might be eligible for a kidney transplant, either from a living donor or from a recently deceased donor. The current waiting list for kidney transplants is about 3.5 years.

Prevention is the best cure for kidney disease, so follow these tips for healthy kidneys:

  • Stay hydrated. Kidneys need hydration to work properly as they filter out waste through your urine.
  • Eat a healthy balanced diet. Eat foods high in antioxidants to promote kidney health. Antioxidants are abundant in fruits and vegetables, including red bell peppers, cabbage, cauliflower, garlic, and berries.
  • Lower your sodium intake. Too much sodium can increase high blood pressure, which can damage the kidneys.
  • Control your blood glucose. Diabetes is a major contributor to kidney disease because it damages blood vessels in the body that prevent the kidneys from working properly.
  • Live a healthy life. Don’t smoke, get plenty of exercise, maintain a healthy weight, use alcohol in moderation, and avoid illegal drugs.