Start Your Day With Healthy Habits

Get Up Early

Make a powerful habit of getting up early in the morning as there is something magical about the morning hours. Steer away from the practice of snoozing your alarm clock every time it starts ringing. Waking up early is an important habit which can set the tempo for your entire day. Once you make a dedicated effort to accomplish this goal, you would realise how much extra work you can fulfil with the extra time found in the morning.

Meditate

Once you have learned to wake up early in the morning, now you should focus on some concentration building ideas to set your intention for the day. Performing meditation for 10-15 minutes can be good practice to train your mind and emotions. It teaches to react positively to challenges which you may experience during the day.

Meditation also gives you a bright idea of how to go ahead with the day. When you breathe deeply during meditation, you let all your worries leave you far behind and experience inner peace. The silence of meditation has a remarkable effect on your mind and soul.

Hydrate Yourself

Top and famous nutritionists also suggest beginning the day with a glass of water with honey as it helps you to rehydrate your body. Since you have woken up after long hours of sleep, your body may experience dehydration early in the morning. Drinking a glass of lemon water also cleanses your system and removes the toxins from your digestive tract. Moreover, lemon is an excellent source of vitamin C; it helps to combat obesity and freshen breath.

Exercise

A workout session in the morning helps you to stay fit and active throughout the day. You can opt for yoga, brisk walk, cycling, a quick set of sit-ups and push-ups, jogging or swimming. It also keeps you safe from many deadly lifestyle diseases like diabetes, hypertension, heart ailments and obesity. You may take the help of a trainer to decide the right type of exercises keeping in mind your body structure and other health condition. Exercises improve the oxygen and nutrient level in your blood and energise your mind and body.

Oxycontin Addiction Help

Medications-the longer you are addicted to oxycontin the more the chemistry in your brain can change, making it more difficult to recover from the addiction. There are certain medications that can help to treat certain opiate cravings. Some of these include buprenophine, naltrexone, and methadone. A person will also have to treat any co-occurring or underlying mental health condition like bi-polar disorders, panic attacks, anxiety, or depression. Medications can also help with these problems. Taking these medications need to be monitored by a professional to make sure it is done correctly and the patient does not find themselves addicted to the medications that is used to help with oxycontin addiction.

Behavioral treatments-these treatments include a wide range of things but many consist of cognitive behavioral and contingency management. Group therapy may also be involved as well as individual therapy sessions. The type of behavioral therapy that is used will tailored to fit each individual. Many times it is helpful if the patient has one-on-one therapy sessions with a psychologist, addiction counselor, or therapist. To completely recover from oxycontin addiction any emotional reasons for getting addicted should also be treated

Although it is possible to stop taking oxycontin cold turkey it is not advisable. You should seek oxycontin addiction help from a professional. If it is a prescription medication you should consult your physician first. They will be able to wean you from the medication slowly while you seek behavioral therapy treatments. They can also refer you to the right professionals for this type therapy. If you start to experience withdrawal symptoms the physician can prescribe painkillers that are non-opiate to help you out.

Advantages of Self-Hypnosis

Self-hypnosis has the potential to lower the risk of a variety of serious health complaints, including high blood pressure, certain cancers, as well as helping to slow the aging process. It is possible to achieve these benefits because hypnosis can help to neutralize the unstable oxygen molecules in the system. It is possible to improve breathing while also making the flow of air to the lungs more efficient. Plus, the increased relaxation and oxygen effect is appreciated for its ability to slow biological aging.

This natural treatment is effective on a psychological level with its ability to improve the ability to learn, improve memory, control irritability, and decrease anxiety. Also, self-hypnosis is a reliable practice to increase brain wave coherence for better self-confidence, emotional stability, creativity, and effective thinking.

Self-hypnosis is a practical remedy for those often suffering with anxiety or stress because of its ability to lower the build up of cortisol in the body. Cortisol is a hormone that has several useful functions related to the stress, metabolism, and glucose. This hormone would normally stay in the body, even after the stressful situation has long passed. However, a regular session of self-hypnosis can help to speed up the body’s ability to dissolve this chemical because of the increased state of relaxation.

Hypnosis is useful for its ability to rejuvenate a feeling of vitality which has the benefit of giving a feeling of youthfulness and lets a person have a more favorable view on life.

The ability to relax the body throughout a self-hypnosis session means it is a great heart-friendly activity. The heart rate will naturally slow while the body is deeply relaxed and is useful for reducing the workload on this major organ for the rest of the day.

Essential Oils For Stress

Stress and the amount and way it is regarded can also vary incredibly. And often stress can all have to do with perception.

For example, some folks are incredibly stressed that they don’t have sufficient food to eat or someplace to sleep while at the same time a young socialite might have similar levels of stress merely because they have lost their cell phone and don’t have a new outfit to wear to the black tie event that evening!

Now both the people in our scenario will perceive a similar amount of stress although needless to say one is believed as being so much more serious!

This is just one example of how stress can impact our lives no matter what ones situation, history or background may be!

Stress manifests itself in many different forms. Here are just a few…

Sleeplessness – The inability to be able to “turn off your brain” severely impacts sleep, especially deep, restful sleep.

Nausea – High levels of stress can actually cause a person to be physically sick!

Muscle aches/joint pain – A stresses mind can also present a stressed body and body aches and pain can be a common stress symptom.

Lowered immune system – Stress puts your body into a state of Dis-ease which also can affect your whole immune system!

Anxiety and fear – Stress loves and feeds on anxiety and fear because of the intense emotion attached to it.

Apprehension – Stress does not like confidence so it makes perfect sense that any sort of apprehension is fed upon.

Mood swings – So much going on in the brain, is it any wonder that mood swings are common

Lack of concentration/listlessness – The body and brain needs to be at its best to perform. Stress takes away that concentration and focus.

The great thing is that these five essential oils below can help with reducing stress simply by targeting most of its symptoms.

Lavender

Lavender is among the best and most regularly used and much treasured essential oils. Lavender has an enjoyable earthy scent that is delicately sweet and freshly floral. The all-embracing effect of lavender is calming, but it also helps support concentration, balances your mood and soothes muscle and joint pain. A real wonder oil!

Chamomile

Chamomile oils have a warm and comfortable scent lightly accentuated by apple and sweet straw. The overall effect is relaxing, and especially helpful for reducing anxiety and dispelling anger. Not only does Chamomile help to relax anxiety and fear, it also settles nausea, levels out your mood and aids with meditation and deep, restful sleep.

Frankincense

Frankincense is the gum or resin of the Boswellia tree and as it is comforting, warm and unique, obviously it made great sense to give it as a gift for baby Jesus! Frankincense’s use in prayer and meditation dates back to ancient times. Frankincense is plentiful in sesquiterpenes which are molecules that penetrate the blood-brain boundary. Frankincense promotes the movement of oxygen to the brain, and includes incensule acetate, which is tremendous is lessening anxiety and depression.

Gaiam Balance Ball Chair

Classic Balance Ball Chair

The Classic Balance Ball seat comes is designed by leading health and fitness experts to enhance core strength and health. It features the same yoga ball employed by exercise experts.

Featuring the same yoga ball, it helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and engaged mind.

This is built for users 5′ to 5’11” tall. It fits most standard-height desks. For a taller chair, add 2 inches with Gaiam’s compatible leg extenders, sold separately. It has a 300-pound weight capacity.

It comes with a black colour including a removable 52-centimetre exercise ball, an air pump, an adjustable metal support bar, desktop exercise guide to staying active and a 4 easy-glide casters – 2 back wheels lockable.

Backless Classic Balance Seat

This supports core strength and healthy back. It encourages better posture throughout your sitting period. It features the same yoga ball designed to relieve stiffness and back pain and align your spine. Using this ball chair boosts energy levels while helping you to remain focused.

Users who should be making use of the backless classic balance ball chair should be 5′ to 5’11” tall. It fits most standard-height desks. For a taller chair, you need to add 2 inches with Gaiam’s compatible leg extenders which are sold separately from this 300-pound weight capacity.

It comes with a blue colour plus a removable 52-centimetre exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable), and a desktop exercise guide.

Custom Fit Adjustable Balance Seat

The custom fit ball chair is easily adjustable to fit your height & size. It features the same yoga ball as the exercise guide. It helps to build a healthier core, align the spine, relieve back pain and stiffness, as well as boost energy levels.

It is designed for users to 5′ to 5’11” tall and fits most standard-height desks. Its adjustable legs allow for custom height setting to fit your exact needs.

The blue colour, 300-pound weight capacity ball chair comes with a 55cm exercise ball, air pump, metal base, 5 adjustable legs, 5 easy-glide lockable wheels, backrest, desktop stretching and strengthening guide plus a DVD with three 20-minute workouts and three ten-minute “express routines.”

Cocaine Treatment

In addition to detoxification, behavioral therapy is one of the most effective approaches to treatment for cocaine addiction. You can find these programs through cocaine rehab centers, community groups, hospitals, and therapy groups. One support group that is commonly used is Narcotics Anonymous, which is a 12-step program. Depending on how strong your addiction is some treatments for cocaine can be done in out-patient drug rehab centers but many seek in-patient rehab centers so they will have professional help during the withdrawal phase.

Another type of therapy that is helpful with cocaine treatment is cognitive behavioral therapy (CBT). This type of therapy helps to change your way of thinking and behavior around cocaine and other forms of drugs. This therapy can also help to decrease your cravings during the withdrawal from cocaine. During treatment they may also use motivational therapy (MT) to help you create a negative view of cocaine addiction. It also will encourage you to make changes in your behavior.

When a person has a cocaine addiction they may also have underlying mental issues that can be treated as they are being weaned off cocaine. Some of these issues can include anxiety disorders, depressions that could lead to suicide, attention deficit/hyperactivity disorder (ADHD), and antisocial personality disorder. These can be treated with prescription medications and monitored by the physician. When seeking treatment the physician will screen you for any of these mental issues.

Spotlight on Kidney

Your kidneys are two fist sized organs located in your lower back. Although we are generally born with two kidneys, you only need one functioning kidney to live a normal, healthy life.

Kidneys work hard to keep your body healthy and their remarkable functions include:

  • Filtering waste out of 200 liters of blood daily
  • Regulating the body’s salt, potassium and acid content
  • Removing drugs from the body
  • Balancing the body’s fluids
  • Releasing hormones that regulate blood pressure
  • Producing an active form of vitamin D
  • Controlling production of red blood cells.

Kidney disease means that the kidneys are damaged and can’t filter blood they way they should. Main causes of kidney disease include: high blood pressure, diabetes, recurrent kidney infections that may have caused scarring, inherited diseases, overuse of over-the-counter pain medications, illegal drug use and traumatic injury. Symptoms of kidney disease may not be detectable until the disease has progressed. Symptoms may include: swelling of the face or ankles, changes in urine frequency or color, foamy urine, nausea, vomiting, changes in taste, numbness of fingers or toes, and fatigue or exhaustion. Caught early, treatment of kidney disease is very effective. But kidney disease is a progressive disease, meaning the damage can’t be undone.

If you have kidney disease, diet changes will play a big role in maintaining your health. You may need to watch your protein intake, as too much protein can cause waste to buildup in your blood, making it harder for the kidneys to remove. Watching your sodium intake is important to help control your blood pressure and limit fluid buildup. Too little or too much potassium can be dangerous; the amount you need depends on how well your kidneys are functioning and what medications you are on. As kidney function decreases, you may need to watch your phosphorus and calcium intake. Extra phosphorus can build up and result in weak bones. You may also need to restrict your fluids. All of these specific nutrition needs can be calculated for you by a Registered Dietitian. In addition to diet changes, you will be treated with medications.

Should your kidney function continue to decline, you may need dialysis. Hemodialysis uses a machine to help filter and cleanse your blood. If you a candidate, you might be eligible for a kidney transplant, either from a living donor or from a recently deceased donor. The current waiting list for kidney transplants is about 3.5 years.

Prevention is the best cure for kidney disease, so follow these tips for healthy kidneys:

  • Stay hydrated. Kidneys need hydration to work properly as they filter out waste through your urine.
  • Eat a healthy balanced diet. Eat foods high in antioxidants to promote kidney health. Antioxidants are abundant in fruits and vegetables, including red bell peppers, cabbage, cauliflower, garlic, and berries.
  • Lower your sodium intake. Too much sodium can increase high blood pressure, which can damage the kidneys.
  • Control your blood glucose. Diabetes is a major contributor to kidney disease because it damages blood vessels in the body that prevent the kidneys from working properly.
  • Live a healthy life. Don’t smoke, get plenty of exercise, maintain a healthy weight, use alcohol in moderation, and avoid illegal drugs.

Ways Yoga Works For Weight Loss

The Mind Body Connection

Yoga, unlike other workouts, includes breathing as a focal point and complete integration of mindfulness with physical movement.

  • This practice of mindfulness does not go away when you leave the yoga mat, with regular practice it stays with you and effects all parts of your life.
  • This intense focus makes you pay better attention to your body, and that includes what you eat and in general yields a high level of body awareness.
  • The mind is really what controls everything we do, and yoga can help in this way to change negative behaviors.

It can help you to decipher boredom from real hunger, alleviate emotional overeating and binge eating as well. Yoga makes you pay attention and think in a whole new way.

A study that was published in the Journal of Qualitative Health Research showed that women’s binging was reduced after practicing yoga for only 12 weeks. This was achieved through the development of present-moment awareness, which, resulted in them eating less.

  • Also, since yoga promotes relaxation and greatly decreases stress and anxiety it can go a long way to curbing overeating and emotional eating.

Encouraging Exercises

  • – Yoga relieves aches and pain, which can encourage people to do other types of workouts.
  • – For those that dread the high intensity cardio, like running, walking or bikes, yoga is a completely different experience that is non-impact and can get those who never move to do so, at their own pace, and moving of any type is better than none at all.
  • – Yoga is also the ideal starter workout for those that have been stationary for their entire lives, or have had little exposure to exercise.

Loosening Muscles And Increasing Range Of Motion

Other great benefits include that it loosens the muscles, and improves flexibility and range of motion. This is important for the overweight who are often in need of this from lack of exercise and can also aid in correcting poor posture that comes from being overweight.

Belly Fat Reduction

Belly fat is the most dangerous of all fats, and is known to be exasperated by rising Cortisol levels in the body.

Yoga has been proven to reduce Cortisol, and consequently can help with belly fat prevention and reduction. This is especially true for women over 40 that battle with belly fat.

A study funded by the National Institutes of Health evaluated women who performed restorative yoga, which is a type where poses are held for long periods and found that they lost 2% more body fat as compared to women who simply stretched.

Another study published in the Journal of Alternative Medicine reported that men who engaged in yoga daily breathing exercises lost about 4 pounds in just 10 days.

Muscle Toning

Yoga also works to tone the butt, arms, back, legs, and other muscles, so, if you engage in a weight loss regimen it can help those muscles pop as the body fat melts away.

Yoga to Quit Self Destructive Habits

Smoking

Smoking can be a difficult habit to kick. One of the key aspects of smoking is the temporary relief from stress that the tobacco brings, causing the smoker to cling onto their addiction. Yoga is a fantastic substitute that can help relief stress in a natural, harmless way, whilst also bringing about physical, mental, and spiritual wellbeing. Keeping a relaxed mind and body is essential to both quitting smoking and the successful practicing of yoga.

There is also evidence that the damage done to internal organs from smoking can be repaired. The cardiovascular systems, long starved of oxygen, can be improved by the increase in blood flow that yoga brings about.

Furthermore, the concentration of breathing combined with movement helps balance the respiratory system, beating the ill effects that smoking has wrought on the body.

Drinking

Drinking is another habit that can be harmful to the body. Although most people can drink in moderation, there are still detrimental effects on the body that are caused by consuming alcohol, obviously made worse if drinking becomes a problem.

Like smoking, some people drink to relax. Yoga can be the replacement that a person needs to stop drinking. Instead of a glass of wine at the end of a stressful day, why not avoid the stress in the first place?

The breathing and movement yoga requires helps to you to cope with stressful situations. Beginning the day by practicing yoga helps set you up for the daily challenges that life brings.

Over-eating

Over-eating is another self-destructive habit that can be curbed by practicing yoga. Unlike smoking and drinking alcohol, we need to have some sort of relationship with food to survive. Yoga can help you develop an awareness of your body that brings about a healthier interaction with food. Obviously, if you are at the stage where you are overweight there are some forms of yoga and exercise in general, where it will be difficult.

Overstressing the body at this stage can be more harmful and occasionally dangerous. However, there are classes for the beginner that can be appropriate for the overweight person, and with time, it is likely that your weight would decrease if you practiced yoga regularly.

Becoming promoting satya within yourself, you can become aware of what you put in your body. Portion sizes and the quality of the food you consume can all be affected when you practice yoga and satya successfully.

Emotional Eating

Finally, emotional eating can also be overcome with yoga. Emotional eating is not just about eating fatty foods at times of emotional stress; it is also linked to constant dieting and being unhappy with your body and mind. Being all about the attainment of wellbeing, yoga can help you fix the problem by making you aware of your body.

Yoga is about learning to love yourself. Through practicing yoga on a regular basis, you can help become more aware of your eating habits and the reasons for them. Meditation associated with yoga can help to create relaxation within yourself, which can help overcome emotional eating.

Curing Common Ailments With Aromatherapy

Common Methods of Aromatherapy

Massage Oils

One of the most common uses for aromatherapy oils is massage. This allows you to use a carrier oil to dilute the essential oils for use directly on the skin. The aroma, as well as the act of rubbing the oils into the skin, helps relax the body and allow healing to take place.

Bath Products

Bath products are another very common aromatherapy method. Again, the essential oils are diluted, this time in oil, Epsom salts, or soap so they can dissolve in a hot bath. The heat helps to release the wonderful scents, as well as healing relaxation of aromatherapy.

Candles

Candles are another common vehicle for aromatherapy. Often just breathing in the healing powers of aromatic herbs, flowers, and other plants can help to cure many of your common ailments.

Common Ailments Cured with Aromatherapy

Stress Relief

One of the most common ailments easily treated with aromatherapy are stress related issues. Stress can cause or exacerbate so many issues, on top of being a true problem in its own right. The use of aromatherapy, in any of its many forms, is one of the most useful and effective treatments for stress and stress induced ailments.

Headaches

Many essential oils used in aromatherapy are known to help relieve a headache. The most popular of these are lavender, eucalyptus, and peppermint oil. A common aromatherapy way to treat headaches is to dilute a few drops of one of these oils into a carrier oil and then massage a small amount into your temples, forehead, and back of your neck.

Muscle Pain

Quite a few essential oils used in aromatherapy have anti-inflammatory qualities, which make them very effective for treating muscle pain. Massaging certain aromatherapy oils, such as peppermint, clove, and marjoram are all effective for muscle pain. Using these oils in a massage oil is a perfect treatment for so many aches and pains.

Sinus Issues

Sinus issues can cause more than just discomfort. Sinus pressure or blockage can lead to debilitating headaches and even infection. Aromatherapy can help here too. One of the favorite treatments for sinus issues is to put a few drops of eucalyptus oil in a hot bowl of water and inhale the steam.