Happiness is the highest from of health

Ways to Keep Our Mind Sharp

  • Eating the right nutrients: It has been seen that eating antioxidants, vitamins and omega 3 fatty acids in requisite amounts can boost up memory. Animal meat, fish oil, coconut oil. Walnuts also help in improving memory.
  • Exercise and meditation: Exercising helps in the flow of more oxygen to the brain and nerve cells. Meditation relaxes our brain and muscles and help the brain to function better.
  • Quit multitasking: Doing a lot of things together can hamper our memory. The brain takes 8 seconds to absorb a piece of information and convert it into memory. So when we are talking over the phone, cutting vegetables and watching T.V, all together we might not remember what we saw in the T.V.
  • Sleep: Getting a good sleep is very important because the nerves, brain cells and muscles relax when we sleep and improves our memory.
  • Playing Games: It has been seen that playing certain games which require intelligence can make our brain work faster and improve our thinking ability.

Sleep Is So Powerful For Mental Health

Repair

Sleep repairs the body. This has a positive knock-on effect to how you function cognitively the next and following days. When we sleep, we sleep in cycles of 60-90 minutes. During that time we oscillate between deep (so-called delta) sleep where the body repairs itself and the lighter REM sleep.

Recall

REM (rapid-eye-movement) sleep, or lighter sleep, moves information from your short-term memory to your long-term memory. This helps you to better recall information you absorb on a daily basis. It is during this REM phase of sleep that your eyes move rapidly from side to side (hence the name) and that you dream.

Rhythm

Getting to bed at the right time (ideally 10pm) and getting the right amount of sleep every night keeps your circadian rhythm in check. Your circadian rhythm is your natural body clock that gives you signals when it’s time for you to sleep and when it’s time for you to wake up. Working shift patterns (especially night shifts) can knock this out of balance which can have major consequences not only for your mental and physical health but also for your gut health.

Lack of good quality sleep means that instead of being fully awake and energised during the day, you may find yourself sleepy, sluggish and unable to focus for any significant length of time. In addition, when you’re in bed at night you may feel ‘tired and wired’ (meaning your body is physically tired, but your mind is wide awake and you’re therefore unable to sleep).

Melatonin, the hormone that prepares your body for sleep, and serotonin (your awake hormone) need to be in balance for you to function at your best in the day. This means melatonin kicks in naturally from around 9pm (to help you sleep) until about 7am when serotonin is released to take you through the day. When this melatonin, serotonin cycle is in balance you are fully awake during the day and sleepy at night (when you should be). This in turn means you get a better night’s sleep.

Immune Booster

So never underestimate the power of sleep if you value your health and wellbeing. Good quality sleep not only helps us function more effectively, it also boosts our immune system, helping us to stave off viruses and other infections that we would more easily catch with an inferior level and quality of sleep.

Sleep is therefore one of the fundamental pillars of amazing health and wellbeing. Without it we may over time find ourselves not only operating under par but opening ourselves up to chronic exhaustive conditions such as ME, chronic fatigue syndrome, or fibromyalgia. These conditions can be debilitating and could, if not kept in check, leave us either bed bound or wheelchair bound.

So a key way to look after your mental health over the long term is to ensure that you not only get your 7-9 hours but that you ensure that you go to bed at the right time to increase your chances of getting a much better night’s sleep.

Tackle Manic Depressive Psychosis

Bipolar I is the most extreme, from just what I have actually observed. State of minds turn from extremely manic to unbelievably clinically depressed, with a longer term for the clinical depression compared to the mania.

Psychotic indication does not suggest that the affected will certainly constantly have psychotic signs. In those having bipolar, the psychosis could proof itself throughout the specifically extreme state of mind swings. Primarily, a bipolar individual might listen to and also see points that are not really there, as well as think points that they have no proof for.

If an individual is detected with any of the other bipolar kinds, they typically aren’t always safeguarded from the state of mind swings confirming psychosis. Left without treatment, a light bipolar could advance to an extra serious type.

The various other kinds of bipolar variety from Cyclothymic condition, which is the mildest– small anxieties as well as Hypomanias.

Hypomania resembles a mania, yet materializes less of the manic signs as well as in much less strength.

Bipolar II is extreme compared to cyclothymic, yet much less so compared to Bipolar I. Bipolar II is defined by much shorter clinical depressions compared to those of Bipolar I, and also hypomanias.

Two various other types of bipolar are rapid-cycling problem and also blended bipolar. These could show up either in Bipolar I or Bipolar II, and also are various in the means the state of mind swings provide themselves.

Charting bipolar state of minds is one means to detect the ailment. If somebody’s state of mind comply with a cycle, with lengthy durations of anxiety complied with by brief ruptures of amazing power and also exhilaration, they most likely have some kind of bipolar.

Rapid-cycling condition was as soon as defined to me by a psychoanalyst as “perilous with your state of minds.” Essentially, while many bipolar state of minds are rather foreseeable in their time-frame occurrence, quick biking is the significance of unpredictability. In its much more serious kinds, a rapid-cycler could turn from mania to clinical depression throughout a week, or a day– and also they could not chart when it will certainly happen, or just what state of mind they could anticipate.

Blended bipolar proofs both manic and also depressive signs when in either a manic or depressive state. The affected might have the power of a mania, yet will certainly likewise proof impatience, pessimism, and also various other depressive signs and symptoms. In a clinical depression, they might have the absence of power, the need to remain in as well as rest, yet will certainly be so packed with uneasiness that they prowl their residence, their un-focused and also undesirable power materializing in impatience as well as rage, also hostility.

Any type of among these bipolar kinds could ultimately move right into one of the most serious type of bipolar, Bipolar I. One of the most efficient method to regulate any kind of kind of bipolar is medicine and also treatment.

Those that have bipolar usually go off their medicine once they’re really feeling much better, assuming that it’s no more required. Either that, or they’ll quit taking their drug as a result of adverse effects, or that they do not such as just how it really feels to have their state of minds damped down, being afraid that it stops or damages the imagination usually existing in the bipolar individual.

Medicine does not “heal” bipolar. It does not eliminate the bipolar state of minds– it moistens them down to a workable degree.

The only means to take care of bipolar and also the psychosis that might proof itself is with routine medicine and also treatment. Treatment is important since this is a problem that materializes itself with your state of minds, and also as a result affects your communications as well as understandings of culture. Treatment supplies an appearing board that assists the bipolar individual much better analyze social scenarios as well as individual partnerships.

Medicine is important due to the fact that without it, any kind of kind of bipolar will certainly come to be extra extreme. It wets state of minds to a workable degree and also enhances wellness as well as the capability to end up being relatively constant, reliable, and also dependable – all crucial top qualities for maintaining a job and also family members connections.

If a bipolar individual has actually quit taking their drugs, or their medicines typically aren’t functioning effectively (which takes place as the body adapts to the medication, over extended periods of time), after that they might enter into a clinical depression or mania that needs they be hospitalized. If psychosis is confirming, a hospital stay is crucial.

Electric Shock Therapy therapies, which include quick electrical shocks to the mind, will certainly assist “reset” the bipolar individual, bringing them from the state of mind as well as developing a sensible atmosphere for therapy. This therapy has actually been extremely demonized in the media, yet is in fact rather gentle as well as secure. The even worse negative effects is a short-term loss of temporary memory.

Bipolar disorders, in any of its kinds and also any of its signs, is not a disease to be taken gently. They need to recognize that the bipolar individual might claim or do upsetting points that they do not truly indicate, yet believe they definitely do at the time.

Prevent and Support PTSD Awareness

PTSD – Posttraumatic Stress Disorder – is a serious mental health condition that can occur in some people after experiencing or witnessing traumatic or life-threatening events such as natural disasters, terrorist attacks, serious accidents like car or plane crashes, their loved one’s sudden death, sexual assault or other violent acts. Most people, after such incidents, the effects of the event fade over time. But some get emotionally shattered and unable to recover, leads to PTSD, especially if the events are unpredictable and uncontrollable that affects their day-to-day functioning.

Tips to Prevent

It is possible to prevent through early intervention and treatment. The sooner it is treated, the easier it is to overcome. Here are some of the tips to reduce the complications.

If you are the victim of PTSD, disclose it to your loved ones; This disorder can make you feel disconnected from your social activities and from your loved ones. But it is important to have good contacts with the people who care about you as the caring support and friendship with them is vital to your recovery.

Joining with a PTSD support group can help you feel that you are not alone and also provide valuable information on how to manage the situation and ways to speedy recovery;

Seek the guidance and support of an experienced therapist or physician;
Practice relaxation techniques like meditation, yoga, deep breathing exercise to relax your mind and body that can ease symptoms;

Help others in their healing process;
Eat a healthy and nutritious meal to keep you healthy;
Avoid alcohol and drugs completely as it is quite natural when you find it difficult to control emotions, you may be tempted to drink that will only worsen your condition further;

Have a proper sleep for at least 7 to 9 hours as inadequate sleep can trigger anger, irritability and agitation. Listen to calm music which gives peacefulness to mind before going to bed;

It is important to have faith in you that you can manage your feelings and survive;

Support and Create Awareness

National PTSD Awareness Day is observed each year on June 27 to support and recognize the effects post-traumatic stress has on the lives of those affected by it. Volunteer your support and raise awareness and most importantly, provide the help that is desperately needed.

PTSD sufferers require very specific, special needs care, to help them. Assist them in their medical appointments and treatments.

Understand that avoidance is part of the disorder. Reach out to someone you know who suffers from PTSD. Allow space and time and do not force, if they resist your help. Let them know that you are available at any time and ready to help them. Make them feel that you are there to listen to their problems without criticizing.

Plan opportunities for a get-to-gather with family and friends to reduce stress.

There are many people who have PTSD from various traumas. Greater understanding and awareness of PTSD will help people recognize symptoms, and seek needed care. Organize an awareness campaign in your community on this PTSD Awareness Day of June 27th mainly to encourage everyone to raise public awareness, the people it affects, the treatment options so that every one of us can help make their lives just a little easier. Though there are many promotional products available in the market, choosing customized silicone wristbands as a token of awareness giveaway gifts in your awareness campaign is the best choice. People love to wear this fashion accessory not only for stylish but also for various noble causes. These are available easily online.

Stop Self-Destructive Tendencies

These self-destructive tendencies threaten your mental health and your life all the time, but in order to understand their negative influence in your thoughts and behavior you have to translate the meaning of your dreams according to the scientific method of dream interpretation. Otherwise, you cannot understand why you behave the way you do.

One of the worst absurd tendencies that threatens your mental health is the tendency to be immoral. Even if you are moralistic, this tendency is threatening you.

Your anti-conscience takes advantage of the fact that you are constantly seeking satisfaction to impose its immorality to your conscience, and the immoral world influences your behavior the same way.

Immorality defines basically a sexual misconduct, even though it is in fact the absence of moral principles. Therefore, you are immoral whenever you are dishonest and evil, even if this immorality is not related to sex.

Your moral sense is very important for the maintenance of your mental health.

Your anti-conscience is your primitive and satanic conscience that didn’t evolve with time. It is a true monster that can control your behavior all the time or in a few situations of your life.

When you are controlled by your anti-conscience you are an animal that can think, but has no human feelings. This is something that you cannot perceive. You believe that you are the same person, but this is not true. When your conscience is invaded by your absurd and evil anti-conscience you stop having human feelings.

In this situation, you make many costly mistakes. Later, you cannot understand how you could be so inconsequential. You have to deal with many bad consequences.

Your anti-conscience is an enemy in your own brain.

All mental health problems are caused by the anti-conscience. The more powerful it becomes, worse are the symptoms it generates.

The existence of a primitive conscience that has satanic characteristics in the human brain must alarm the human race. We have to change many things in our world and in the way we live in order to protect our mental health and find balance.

The ridiculous modern civilization must be replaced by a new civilization that will respect God’s wisdom.

Now that we learned the truth about our nature thanks to Carl Jung’s discoveries and my discoveries after following his steps, and now that I simplified Jung’s complicated method of dream interpretation, everyone must learn the dream language and obey the divine guidance in their dreams. This is how we will transform our personalities and our world.

Mental Health Debate

There is even a test to evidence how poor someone will metabolize the drug and yet the drugs’ side is using that test to apparently adjust the drug dose or choice of drug so the person “has the best chance they can get”.

When in reality the most important facts are that it is normal to experience anxiety, sadness, grief and an entire list of emotions in response to life’s stresses. Additionally, if one wants to introduce science and medical evidence to the list of options, there are medical ailments that cause mental health problems and those ailments can be tested for and can be treated with non-mental health treatments that effectively cure the person of the cause for those symptoms and behaviors.

Why dose a drug; why test to see the metabolic rate for a drug that is not medically needed; why not simply find the medical ailment and cure it. Why live a life of mental health drugs and adverse consequences?

The subject of drugs (pharma) and genetics (the study of inherited characteristics) is called “Pharacogenomics”.

Pharmacogenomics looks at how specific genetic characteristics influence medication response. The medical community has had a medical test, for years, which can evidence the inability of a person’s body, to assimilate and utilize a drug.

Individual differences in drug metabolism are due to differences in the activity of enzymes (electron transfer agents in metabolic pathways) that metabolize the majority of drugs.

The enzymes are affected by and will produce varying behaviors by over 50 different genes and these genes and the varying behaviors have been studied and evidenced by medical science, yet the public is not made aware that this test exists. This includes testing for drugs that are prescribed for physical ailments as well as mental health symptoms

In addition to the 50 different genes that affect whether someone can utilize the drug, without having adverse reactions and potentially fatal consequences, there are a group of enzymes that have several different versions of each enzyme due to one’s genetic make-up. There are, also, proteins, within the body that play a role in whether the body can break down and assimilate a drug or whether the drug will simply act as a toxin. This adds up to a lot of variables that determine whether an individual can predict that they are likely to experience the FDA adverse effect warnings of mania, psychosis, hallucinations, sudden death, paranoia, delusions, suicidal thoughts and homicidal thoughts and more.

The absorption, distribution, metabolism or elimination of the drug is all influenced by hereditary factors.

Mental Health Counselor

Follows a holistic approach

These counselors are aware of the fact that therapy sessions need to be much more than just talking and listening. They use a holistic method to understand the symptoms shown by a patient and do research to recognize the possible illness. They examine various issues such as whether the person is being bullied, has depression due to a failed relationship or low marks, career stress, self-image concerns or suicidal tendencies to understand what is affecting the client and then decide on a wellness model to lift him/her out of the mental block.

Makes an attempt to understand culture

Mental health counselors have to deal with patients from varying backgrounds and usually do not have the complete knowledge about their cultures. While cultural differences must not be used to subject an individual to try out activities, a counselor might bring this up in a session to understand the patient’s perspective on a particular topic. He/she never asks the patient to alter opinions and only aims to get co-operation from the person to get answers to relevant questions.

Have a flexible approach

Even in today’s world, seeking guidance from such counselors is considered a taboo, and people shy away from talking about it in open. This makes the job more strenuous as it gets difficult to address mental health issues of the concerned person on time. Even if they get a chance to conduct therapy sessions, every thing depends on how well the patient responds to the approach. For example, if a child with mental issues refuses to budge to complete a task, the therapist has to use alternative methods to encourage the kid. If there is no positive outcome of a session, counselor keeps patience and instead of creating unnecessary boundaries, gives it another try in the next session.

Make use of different therapies

These counselors use different techniques to understand the exact problem and then take help of various therapies to ensure steady progress. When an individual visits them for the first time, they emphasize learning about the person’s background, behavioral attitude, thoughts, emotions and feelings. With these, the therapists perform psychoanalysis of the concerned person and then determine which therapy would be the best. They have different therapies like cognitive behavioral, behavior modification, patient centered, solution focused and eclectic approach. By making use of therapies, they try to motivate an individual to focus on strengths and suppress unwanted feelings.

Ways to Benefit From Therapy

Handle your emotions

Therapy can be very effective at helping you handle your emotions. This helps to solve issues related to overcoming addiction, depression or anxiety. The problem does not need to the traumatic or dramatically life-altering. The aim of therapy is to encourage you to see things with a different perspective to better manage and control your emotions. Speaking to an expert makes it easier to see how a certain event is affecting your life and how to cancel out any negative feelings.

Control your goals

Therapy can be very useful in the process of achieving your personal or professional goals. Whether this may relate to a change in career path or attempting to lose weight, the ability to discuss a situation and get it out in the open can help to overcome mental blocks. With the ability to create accountability, you are more likely to take the necessary action to achieve the desired result. Also, those with more social support in their life are more effective at building up resilience against stress. By relying on this support, it will be easier to making the desired changes in your life.

Help find a purpose

Talking to a professional can be very useful when dealing with issues that you are struggling with. With the stresses out in the open, it will be easier to learn to find a goal to help bring more meaning to your day-to-day life, as well as to bring peace of mind and confidence. This type of help is certain to benefit those that feel completely depleted with life and look for greater meaning in all aspects of life.

Solve a problem

A professional can be very effective in dissecting a specific problem and giving guidance on the best course of action to solve it. They can be very effective at encouraging you to look at a problem from a different angle. This makes it easier to view the problem with less sadness or anxiety. By looking at the problem in a different way, you may find it easier to find a solution to move forward without feeling so overwhelmed.

How To Stop Believing In Illusions

When I declared that human beings are in fact demons many people thought that they were insulted, but the truth is that everyone is absurd and evil in the world, and this is why so many crimes are committed every day.

Everyone is mentally ill and everyone’s behavior must be condemned. Everyone has the satanic behavior imposed by their anti-conscience in numerous situations, even if they don’t commit crimes.

Since we live in a crazy world ruled by terror, violence, immorality, and greed, we tend to have an aggressive behavior. Since we inherit absurdity and evilness into our anti-conscience, we have numerous absurd tendencies.

Now that we know the truth we must be humble and recognize the fact that we need God’s therapy in our dreams because we think and act like mentally retarded in numerous situations. We have to stop believing that we are intelligent, that we can control our behavior, or that there is real goodness in our psyche.

Until today we believed in illusions and this is why we admired our capacity to think. However, the truth is that we are too far from sound mental health. The fact that we can think is extremely dangerous.

We believe that we are able to understand what is best for us with our deficient conscience, and we don’t perceive the influence of our satanic anti-conscience in numerous situations.

Now we have to stop being naïve.

The knowledge we have now that we know the truth helps us better understand the meaning of dreams and the meaning of life.

  • Now we know that our dreams reflect the depth of our absurdity.
  • Now we know that we are alive in order to stop being absurd and evil.
  • Now we know that we have to become mentally healthy human beings by trying to attain sanctity.

The hidden mystery became known. All illusions were unmasked.

Perfect mental health depends on goodness because evilness generates absurdity, terror, and despair.

We must learn how to cultivate goodness in our hearts in order to find peace.

Now that God showed us that our primitive conscience has a satanic origin we have to be afraid of our thoughts and our desires.

We must learn how to be sensitive and wise through dream translation and we have to respect our religion.

All religions were created by God, the same way that all races and all animals and plants were created by Him with the intention to help us eliminate our satanic anti-conscience through consciousness.

How to Stop Procrastination

  • Break down your bulky task into pieces: some times when the task at hand is much, this can lead to procrastination, but we can break this work in to pieces that we can easily deal with once at a time, when you outline your task dealing with it stage by stage suddenly the work become simpler and easier than you taught.
  • Change your environment: the environment also has great impact on our behavior, it influence us in so many ways, it is said if one moves with great people and achievers, their behavior will influence and help shape ones behavior so as the same way its will do if you move with negative minds so you might need to change your environment because it has a great effect on us as an individual.
  • Have timetable and try to set deadline: this is very important for students in which the level of procrastinators among them is highly increasing in recent times, set timetable for your work and also set deadline for you complete a particular job, task, or assignment in a given or specific time.
  • Remove your procrastinating factor: these things can easily be identified, because they are the things you turn to easily that takes up your time during procrastinating probably it is chatting or pinging, you have identify these things and caution yourself when you are about turning to them in other for you to put yourself back in the game.
  • Hang out with peoples that motivate you: just move with that push you do more, people who have productive impact on you.
  • Have a buddy: having a companion helps a lot, not just ordinary companion but someone of like minds, who reminds you of your goal and both of you will serve as watchdog to one another, hold yourself accountable to each other toward your goal and objectives and in the process you will learn from each other.
  • Meet with and learn from authority in your area of specification: talking with people who are already experienced in the field helps so much, it makes you realize your goal is achievable, it brings calmness and some sense of believe and more confidence to you.