Common Methods of Aromatherapy
One of the most common uses for aromatherapy oils is massage. This allows you to use a carrier oil to dilute the essential oils for use directly on the skin. The aroma, as well as the act of rubbing the oils into the skin, helps relax the body and allow healing to take place.
Bath products are another very common aromatherapy method. Again, the essential oils are diluted, this time in oil, Epsom salts, or soap so they can dissolve in a hot bath. The heat helps to release the wonderful scents, as well as healing relaxation of aromatherapy.
Candles are another common vehicle for aromatherapy. Often just breathing in the healing powers of aromatic herbs, flowers, and other plants can help to cure many of your common ailments.
Common Ailments Cured with Aromatherapy
One of the most common ailments easily treated with aromatherapy are stress related issues. Stress can cause or exacerbate so many issues, on top of being a true problem in its own right. The use of aromatherapy, in any of its many forms, is one of the most useful and effective treatments for stress and stress induced ailments.
Many essential oils used in aromatherapy are known to help relieve a headache. The most popular of these are lavender, eucalyptus, and peppermint oil. A common aromatherapy way to treat headaches is to dilute a few drops of one of these oils into a carrier oil and then massage a small amount into your temples, forehead, and back of your neck.
Quite a few essential oils used in aromatherapy have anti-inflammatory qualities, which make them very effective for treating muscle pain. Massaging certain aromatherapy oils, such as peppermint, clove, and marjoram are all effective for muscle pain. Using these oils in a massage oil is a perfect treatment for so many aches and pains.
Sinus issues can cause more than just discomfort. Sinus pressure or blockage can lead to debilitating headaches and even infection. Aromatherapy can help here too. One of the favorite treatments for sinus issues is to put a few drops of eucalyptus oil in a hot bowl of water and inhale the steam.