Happiness is the highest from of health

Dancing With Dementia

When language becomes incoherent and an individual with Dementia becomes increasingly confused by spoken word, dance offers the opportunity to communicate with no words needed. In fact body language and physical contact become significant when speech is difficult for a person with dementia and movement and dance have the power to convey meaning.

In moments of complete frustration when an individual living with dementia can longer remember the name or face of a loved one, dancing can present an opportunity to reconnect. Holding hands and swaying from side to side can mean that both individuals are connected physically and emotionally in the same moment of time. Shuffling around the room in a dance hold whilst looking into one another’s eyes can provide focus of individual and provide real insight to how one is really feeling.

As well as the many psychological benefits of dance, dance is a physical activity so provides many physical benefits for an individual’s health. The benefits of dancing for an individual living with dementia can include improving joint mobility, maintaining strong muscles, improving flexibility and working the cardiovascular system. All of which can encourage an individual to maintain their independence for as long as possible. There is well documented research on how exercise can improve mood and wellbeing and this is also true of dancing.

Ultimately the benefits of dance for those living with dementia are plentiful. Dance for people living with Dementia can ensure that individuals are engaged and enjoy meaningful activity, provide opportunity to reminisce and reconnect with loved ones and most importantly to be happy and health.