Happiness is the highest from of health

Essential Oils for ADHD and ADD

Rosemary oil

This powerful oil is effective in treating ADHD. It soothes the mind and improves focus. Moreover, the rosemary enhances alertness and enhances performance for overall quality of memory. Rosemary essential oil blends well with Lavender and Lemon. In this cases forming a formidable memory booster. For effective results, one can inhale the oil directly.

Frankincense oil

Common oil among spiritual people, frankincense essential oil, alleviates anxiety and depression. Moreover, it increases intuition. By lowering anxiety, it acts as an excellent sleep aid. The oil reduces heart rate and high blood pressure without any adverse side effects. Massaging or a warm shower of Frankincense essential oil is an effective way of using it. Still, the oil a room diffuser works perfectly!

Myrrh oil

With most of its use in perfumes and fragrances, the yellowish-orange oil has a viscous consistency and is vital in calming and balancing the body. The myrrh balances the most critical hormones in the body. Balancing hormones, in turn, gives a feeling of calm and concentration. Blending it with Lavender works perfectly in room diffusers while mixing Myrrh with jojoba, makes it an effective massaging oil.

Ylang ylang oil

Ylang ylang essential oil is an extract of fresh flowers of Ylang ylang tree. The oil has extensive uses in aromatherapy, treatment of hypertension, memory, and perfumes. It eliminates anxiety, inducing a relaxing and joyous feeling. Besides, the oil strengthens the nervous system, and repairs damaged parts of the nerve. As a sedative, it induces sleep and improves concentration. Due to its volatile nature, it works well in a room diffuser.

Peppermint oil

Its everyday use is as a breath freshener. However, peppermint essential oil has extensive application in the field of health practices, culinary arts, and cosmetic practices. Peppermint promotes energy levels, increasing concentration, alleviating mental fatigues and restlessness. These aspects make it efficient in dealing with ADD and ADHD. The concentration of Peppermint is naturally high, thus mixing it with carrier oils such as almond, makes it highly effective. For use, either, apply the oil topically on the skin or inhale it directly from a bottle.

Cypress oil

Carenen, limonene, and alpha-pinene are active compounds of cypress essential oil. The oil is a perfect antibacterial, stimulating, antispasmodic and antiseptic. In dealing with ADHD, Cypress essential oil induces a feeling of calmness due to its sedative effect. Also, it eliminates anxiety, anxiousness, insomnia, emotional stress and difficulty in concentrating. Among the various ways to use the oil, the most effective are either massaging it on the skin or inhaling directly from a bottle.

Roman chamomile oil

With great soothing abilities, Roman chamomile essential oil calms the mind and the whole body, in turn, increasing concentration, a need for people with ADHD. Moreover, Roman chamomile treats insomnia efficiently. Among ways to use this essential oil, is either adding 4-5 drops to a glass of water or hot beverage or applying on the skin directly.