Happiness is the highest from of health

Healthy Meals With Ragi

Ragi is one such highly regarded millet which has numerous health benefits. More than the conventional millet, organic Ragi is well regarded for its nutrients. It’s rich in fibre, proteins, calcium, and other minerals.

Karnataka is the highest producer of Ragi in India, but this crop is native to the Ethiopian highlands. People in South India used to consume it as their staple diet. Many people consider it above wheat and rice with its high nutritional value. Organic Ragi grains are harvested from the crop cultivated in organic, eco-friendly farm lands. It is cultivated without using pesticides and fertilizers. It doesn’t require polishing and, therefore, can be consumed in its purest form with all its goodness intact.

Also known as Finger Millet, it is not only rich in calcium, iron & protein but also some rare nutrients such as methionine. It easily digests from infancy through old age and thus it is recommended by paediatricians as an ideal first food after an infant attains at least 6 months of age.

Ragi as a daily diet supplement fights malnutrition, degenerative diseases, and premature ageing.

It is a fibrous carbohydrate. Its dietary fibres help in weight loss, bone development, lower blood cholesterol levels and in preventing anaemia. It is also good for patients suffering from diabetes. Regular intake also decreases the dangers of osteoporosis to a major level. It assists in tissue repair, improving metabolism and muscle coordination.

Roasted Ragi acts as a tonic for people suffering from liver ailments, high blood pressure, asthma, weak heart, etc.

As it is a whole grain, it can be used to prepare, porridge, roti & dosa. Healthy and mouth-watering dosa can be prepared with organic Ragi atta alone or mixing with wheat atta or multigrain atta.

Children will love this…

A simple recipe to make Ragi cookies:

Ingredients:

  • Ragi Flour: 2/3 cup
  • Whole Wheat Flour: 2/3 cup
  • Butter: ½ cup
  • Brown Sugar: ½ cup
  • Yogurt: 1 tbsp.
  • Baking Powder: ¼ tsp.
  • Freshly Ground Cardamom: 1-2 tsp.
  • Vanilla Extract: 1 tsp.

Method:

  • Mix Ragi & Wheat flours. Spread them in a flat baking pan
  • Roast the flours in a pre-heated oven (180°C), for about 6-7 minutes
  • Beat the butter and sugar until soft & creamy
  • Dissolve the baking powder in the yogurt and add the spices
  • Once the flour mixture is cooled, mix all the ingredients together to form a ball
  • Divide the ball into 4 equal pieces
  • From each piece you can make 5 balls
  • Place each ball on a greased cookie sheet (baking pan) and using a fork, flatten each ball creating crossed lines on the top
  • Bake for about 12 minutes at 180°C
  • Let the cookies cool down before removing
  • Keep in an airtight tin for a day to let the flavours develop

Get ready to prepare your Ragi meal.