Happiness is the highest from of health

About Mental Illness and Perceptions

To understand mental illness we must appreciate the fact that every one of us is a conditioned individual. This is inevitable because no matter which society one grows up in one receives a powerful conditioning effect from the cultural value system, the language and traditions of that society. It means that every one of us is brainwashed by the society we live in as we grow up. It also means that every one of us will have acquired values, traditions and beliefs of that group and have some distorted perception of reality to start with. Our perceptions then change as time and experience forces us to move on. It is up to the individual to wake up and clear up those perceptions during one’s lifetime or die becoming a copy of the people around them.

Normally we all go about our daily activities despite our somewhat distorted perceptions. This is because society conditions us to think in a particular way. However this normality is relative to the society we live in. Since not all societies have the same value system, what is considered right in one society may

Get Protein From Plants

Here are a few plant-based foods that are excellent protein sources:

  • Hemp Seeds. Hemp seeds contain 10 grams of protein per 2 tablespoons, and this comes with plenty of healthy fat to help the protein absorb. Hemp seeds also contain more fiber than their hulled version called hemp hearts. You can add hemp seeds to your smoothies, use it on top of a salad or oatmeal, add it to any dessert or you can even use it to make hemp seed milk.
  • Lentils. One cup of cooked lentils contains 18 grams of protein, which can already be enough for an entire meal! You can eat lentils on its own, you can add it to salads, you can even turn it into vegetarian or vegan burgers.
  • Quinoa. Per cup quinoa contains 8 grams of protein, which makes it perfect to add to your meals. Use it as a substitute for rice, add into your salads, or make a vegetable quinoa bowl with scrambled egg for breakfast. Quinoa has a slight nutty taste but be sure to rinse it before cooking to remove the saponins that make it taste bitter. It is

Ways to Help Become Mentally Stronger

Be Optimistic

Optimism is a characteristic always displayed by successful people. How so? Because they never gave in to their failures and always pushed through despite the obstacles. They remain optimistic throughout the ups and downs of their journey. Additionally, these successful and mentally strong people are supported by their friends, relatives, and colleagues-a group of positive people. They don’t let pessimism get in the way of reaching their goals. Be the person that looks at a glass half full.

Find Balance With Negative Thoughts

Acknowledging negative thoughts also comes in handy at times. It enables you to see what could go wrong and how to plan and deal with it in advance. To be clear, negative thinking is welcome but being a pessimist isn’t.

Use Your Mental Energy Wisely

Distraction is one of the common causes of unproductivity and decreased mental energy. It’s always lurking and hiding in various forms, the most common being your smartphone and the social media apps you can access with just a few swipes and taps. Admit it, there are times where you just pause your work only

Agarwood

Agarwood, which is also known as “Wood of the Gods,” has been highly valued and traded for thousands of years. This aromatic wood is used for medicinal purposes, as incense, and in the distilled form, it is used as a perfume component and perfume. Agarwood is known around the globe and it is used by religious healers in the Middle East at healing ceremonies. The Japanese pilgrims donate Agarwood oil and flowers to Shinto-Buddhist temples. In other Delta communities, Vietnamese religious groups must bring Agarwood to temple ceremonies. Agarwood oil is dark and thick, yet non sticky. Agarwood oil has been used in treating lung and stomach tumors, fevers, asthma, cancer, nausea, bronchial problems, and general pains.

Agarwood oil is used in hair products to manage dry and frizzy hair. It is also used for facial creams and body lotions.

In countries such as Malaysia and Taiwan, Agarwood oil is used to add flavor to curries and local wines.

Agarwood oil contains a natural component, Valerian, which functions to calm the nervous system and relieves insomnia, which allows a person to have a longer, deeper sleep.

Agarwood has been loved and treasured for thousands

Support Someone With Alcohol Addiction

If someone you know is experiencing the above mentioned signs and effects of an alcohol addiction, then your support can be a great aid.

It is with your support that attaining recovery can become a priority for them and everything they love does not have to come last. When that happens, the afflicted person learns to persevere and be remembered for his/her recovery and not his/her addiction.

Here are ways of helping someone with an alcohol addiction:

  1. Understand the nuances of alcohol addiction by seeking guidance from published resources and qualified experts.
  2. Encourage them to be open about the challenges faced so that you can help them find alternates or solutions to the same.
  3. Tell them about the effects their habits are having on you/others so that they do not take you/others for granted.
  4. Convey to them that you are by their side always irrespective of how bad or good the situation may be.
  5. Convince them to join a support group or attend community meetings to learn from people facing similar battles.
  6. Spare time to take them to detox or therapy sessions whenever possible so that they do not feel alone or demotivated.
  7. Lead by example by making a no-drinking pact

Role Of The Brain In Addiction

Physiologically, limbic system is the brain’s reward system. Mesolimbic and mesocortical pathways (Mid-brain) have our cognitive control and functions which would be both reward related and aversion related. Reward related functions are always stronger and more motivating than aversion, hence drug abuse behavior is stronger in addicts. The reward system connects certain structures in such a way that they generate the feeling of pleasure for certain behaviors or stimulus given to the body. In day-to-day life, it is activated by healthy, life-sustaining activities like eating and socializing. But ‘Drug Abuse’ is another behavior that generates euphoria, which is enjoyed by the mind. And human nature is to repeat those actions that give us some definite satisfaction. The limbic system does more than just giving a reward response. For any behavior to be reinforced, it has to be first registered as pleasant to the mind and body. Limbic system in the brain recognizes our positive and negative emotions, which very well explains, how our body and mind get dependent on any psychoactive mood altering substance.

However, with recent developments, neurobiology has been able to study how addiction is related to the brain. Researchers and scientists studied the brain’s

Gateway Out Of Addiction

Researchers allowed rats to dose themselves at-will with cocaine until they became addicted. At the end of the period, they gave some of the animals transdermal patches that provided an infusion of cannabidiol. Rats that received the patches reduced cocaine intake, whereas the ones that didn’t continued to consume as much cocaine as before. Miguel Hernandez, researcher at the University in Spain, reported on an initial study showing that cannabidiol reduced alcohol consumption, as well as the desire to drink and any impulse toward relapse.

Another possible measure being discussed would be to use THC to steer pain sufferers away from opioids. A chemical in marijuana, tetrahydrocannabinol (THC), can alleviate pain but it also makes the user high. Researchers found a possible way to treat neuropathic pain-the kind produced by nerve damage.

Marijuana is chemically complex, and the plant’s therapeutic potential comes laden with entanglements. Pot ingredients may reduce cravings for some drugs but they may also produce dependence on their own.

All of this attention comes on the heels of multiple states legalizing sales and use of cannabis products. The FDA (Food and Drug Administration) and the DEA (Drug Enforcement Administration) have a stronghold

Choose All-Natural Candles

One of the main reasons why scented candles are bad for you is because of the paraffin that is used in creating them. Paraffin releases chemicals that can cause cancer when it is burned. Although most people don’t realize it, it is a waste product that is produced in the petroleum industry. Burning a paraffin candle in the home is similar to running a diesel engine in your house and breathing the fumes. The effects of burning this type of candle can be severe and can lead to cancer and respiratory problems, such as asthma.

All-natural candles, on the other hand, are made with soy wax. You can burn these candles in the home and enjoy what they have to offer without worrying about the negative effects that are produced with paraffin candles. This is not only going to be seen in your health, it is also seen in the cleanliness with which they burn. Many paraffin candles produce black soot that can be seen in the direct area where they are burning but it will also be throughout the home. Soy candles, on the other hand, are clean burning.

Another part of the candle that

Hows and Whys of Hydration

The formula to staying hydrated isn’t a complicated equation, but it does vary from person to person. It’s important to replace any fluid that’s lost throughout the day and night, and those variables can change drastically day-to-day and person-to-person. If you’re exercising in extreme heat or humidity, you’re going to lose fluid more rapidly than if you’re chilling at the movies. The color of your urine is a good way to determine your hydration status. If your urine is pale and straw-colored, you’re adequately hydrated. If it’s dark, like the color of apple juice, you’re low on fluids.

Sweat It Out

Dehydration can occur even if you’re not sweating. In extreme heat and cold, your body loses fluid very quickly without sweating at all. You may not realize it, but you even sweat when you’re swimming! Spending the day frolicking in the pool isn’t a preventive measure. Athletes need to be even more aware of dehydration risks. Athletes tend to sweat more overall than people who aren’t as physically fit, and they may push themselves longer and harder, causing even greater fluid losses.

Drink Up

Drinking is the ONLY way to rehydrate. Pouring water

Classical Yoga Studies

Yoga is practised world-wide now. It is being used as a system of physical exercise. To address psychosomatic diseases like stress, depression, hypertension and other health-related diseases, yogic kriyas are being used. While categorising the websites, we find yoga being a sub-category under the category of Health and Fitness. It is clear that it became a health-related topic. But it is not a health-related subject. Its dimension is more. To understand that dimension and to get the maximum benefits of yogic kriyas, one should learn it from the perspective of ancient yoga treatises. For this very purpose, one should learn classical yoga treatises.

Yoga was taught by Gurus of ancient India without accepting any consideration or with a meagre consideration which was affordable to students of those times. An amount affordable to the student was accepted by Gurus. The amount or Guru Thatchana (the amount given by the student) was decided by the student and not by Gurus. Money was not the motive in those days.

The system of Guru-Sysya (Teacher-disciple) has been tampered with now. It has become a lucrative business nowadays. Yoga has been institutionalised which was not the case earlier. The leader of

Healthcare Quality Methods

Facilitate Adoption

It’s not enough to introduce new ideas to clinicians and discuss case studies. The reason is that it won’t motivate them to follow the improvement initiatives. It’s better to learn the quality improvement theory via hands-on improvement work. In other words, it’s applied to the real clinical setting. Also, identifying important areas for clinicians and develop the platform for betterment can help make the adoption much easier.

Defining Quality & Reaching an Agreement

If we agree on what quality means in a certain context, we can establish the measures and then collect data based on them. Also, the Institute of Medicine made a quality framework based on 6 aims for the systems for healthcare. However, the most important of them is the one that is patient-oriented. In other words, it stresses the provision of care based on the values and needs of an individual patient. Also, it ensures that the clinical decisions are made based on the patient’s values.

The definition of quality refers to what the patient thinks is important. It’s to make sure that the patient is getting the best care possible for their illness.

Improvement and Accountability

Dancing With Dementia

When language becomes incoherent and an individual with Dementia becomes increasingly confused by spoken word, dance offers the opportunity to communicate with no words needed. In fact body language and physical contact become significant when speech is difficult for a person with dementia and movement and dance have the power to convey meaning.

In moments of complete frustration when an individual living with dementia can longer remember the name or face of a loved one, dancing can present an opportunity to reconnect. Holding hands and swaying from side to side can mean that both individuals are connected physically and emotionally in the same moment of time. Shuffling around the room in a dance hold whilst looking into one another’s eyes can provide focus of individual and provide real insight to how one is really feeling.

As well as the many psychological benefits of dance, dance is a physical activity so provides many physical benefits for an individual’s health. The benefits of dancing for an individual living with dementia can include improving joint mobility, maintaining strong muscles, improving flexibility and working the cardiovascular system. All of which can encourage an individual to maintain their independence for as

Aromatherapy To Detox

The food we eat in this industrialized world is also full of additives that may not necessarily be good for the health of the body. Unfortunately, for the sake of preserving the food for longer, big giants companies don’t mind adding at least a small amount of it to the food.

Toxins do not just come from our environment. Our body also sometimes produces toxins in relation to our state of mind. Whenever our body feels emotionally charged it may release substances that make us feel irritated.

This is why it is important that we detoxify our body as often as possible for a healthy life. The good news is there are really easy ways to detoxify our body. Simple things like just drinking clean water can help the liver and kidneys in excreting the toxic products. Also by exercising often you can accelerate the flow of the toxins outside of your body through your sweat or waste.

Exercising and drinking a lot of water is already a good start for the body to get rid of a certain amount of toxins but there are even better ways to help the body out. You can