The formula to staying hydrated isn’t a complicated equation, but it does vary from person to person. It’s important to replace any fluid that’s lost throughout the day and night, and those variables can change drastically day-to-day and person-to-person. If you’re exercising in extreme heat or humidity, you’re going to lose fluid more rapidly than if you’re chilling at the movies. The color of your urine is a good way to determine your hydration status. If your urine is pale and straw-colored, you’re adequately hydrated. If it’s dark, like the color of apple juice, you’re low on fluids.
Sweat It Out
Dehydration can occur even if you’re not sweating. In extreme heat and cold, your body loses fluid very quickly without sweating at all. You may not realize it, but you even sweat when you’re swimming! Spending the day frolicking in the pool isn’t a preventive measure. Athletes need to be even more aware of dehydration risks. Athletes tend to sweat more overall than people who aren’t as physically fit, and they may push themselves longer and harder, causing even greater fluid losses.
Drinking is the ONLY way to rehydrate. Pouring water
Yoga is practised world-wide now. It is being used as a system of physical exercise. To address psychosomatic diseases like stress, depression, hypertension and other health-related diseases, yogic kriyas are being used. While categorising the websites, we find yoga being a sub-category under the category of Health and Fitness. It is clear that it became a health-related topic. But it is not a health-related subject. Its dimension is more. To understand that dimension and to get the maximum benefits of yogic kriyas, one should learn it from the perspective of ancient yoga treatises. For this very purpose, one should learn classical yoga treatises.
Yoga was taught by Gurus of ancient India without accepting any consideration or with a meagre consideration which was affordable to students of those times. An amount affordable to the student was accepted by Gurus. The amount or Guru Thatchana (the amount given by the student) was decided by the student and not by Gurus. Money was not the motive in those days.
The system of Guru-Sysya (Teacher-disciple) has been tampered with now. It has become a lucrative business nowadays. Yoga has been institutionalised which was not the case earlier. The leader of
It’s not enough to introduce new ideas to clinicians and discuss case studies. The reason is that it won’t motivate them to follow the improvement initiatives. It’s better to learn the quality improvement theory via hands-on improvement work. In other words, it’s applied to the real clinical setting. Also, identifying important areas for clinicians and develop the platform for betterment can help make the adoption much easier.
Defining Quality & Reaching an Agreement
If we agree on what quality means in a certain context, we can establish the measures and then collect data based on them. Also, the Institute of Medicine made a quality framework based on 6 aims for the systems for healthcare. However, the most important of them is the one that is patient-oriented. In other words, it stresses the provision of care based on the values and needs of an individual patient. Also, it ensures that the clinical decisions are made based on the patient’s values.
The definition of quality refers to what the patient thinks is important. It’s to make sure that the patient is getting the best care possible for their illness.
Improvement and Accountability
When language becomes incoherent and an individual with Dementia becomes increasingly confused by spoken word, dance offers the opportunity to communicate with no words needed. In fact body language and physical contact become significant when speech is difficult for a person with dementia and movement and dance have the power to convey meaning.
In moments of complete frustration when an individual living with dementia can longer remember the name or face of a loved one, dancing can present an opportunity to reconnect. Holding hands and swaying from side to side can mean that both individuals are connected physically and emotionally in the same moment of time. Shuffling around the room in a dance hold whilst looking into one another’s eyes can provide focus of individual and provide real insight to how one is really feeling.
As well as the many psychological benefits of dance, dance is a physical activity so provides many physical benefits for an individual’s health. The benefits of dancing for an individual living with dementia can include improving joint mobility, maintaining strong muscles, improving flexibility and working the cardiovascular system. All of which can encourage an individual to maintain their independence for as
The food we eat in this industrialized world is also full of additives that may not necessarily be good for the health of the body. Unfortunately, for the sake of preserving the food for longer, big giants companies don’t mind adding at least a small amount of it to the food.
Toxins do not just come from our environment. Our body also sometimes produces toxins in relation to our state of mind. Whenever our body feels emotionally charged it may release substances that make us feel irritated.
This is why it is important that we detoxify our body as often as possible for a healthy life. The good news is there are really easy ways to detoxify our body. Simple things like just drinking clean water can help the liver and kidneys in excreting the toxic products. Also by exercising often you can accelerate the flow of the toxins outside of your body through your sweat or waste.
Exercising and drinking a lot of water is already a good start for the body to get rid of a certain amount of toxins but there are even better ways to help the body out. You can
Most essential oils have multiple uses and benefits and that is true of lavender. It also helps soothe the skin and eases muscle tension. Another essential oil in the adaptogen group is basil. It is good for cooling the skin (think hot flashes) and also for it’s calming and restorative effects. Basil eases the mind and can also be used either aromatically or topically. Massaging with basil on the ears or the forearms can soothe anxious feelings and balance the adrenal glands.
Many problems caused by imbalance of estrogen and progesterone such as depression and infertility can be helped by using lemon to detox the liver. I start each day with a drop of lemon and frankincense essential oils in my first glass of water. They also increase energy and reduce my appetite. Clary sage is an oil that is used to alleviate cramps from your monthly cycle and soothing symptoms of PMS. Try mixing a few drops with a carrier oil such as fractionated coconut or almond oil and rub across the abdomen for pain relief. I use a particular blend of oils made for the same purpose and it comes in a bottle with a
Cedarwood has been used in native American Indian ceremonies to enhance communion with the spirit and promote bravery against all odds.
Like all evergreen oils, cedarwood essential oil enhances feelings of security and protection. The aroma is used by aromatherapists to calm anger and relieve nervous tension. It quiets mind chatter, going over and over the same details and options ad nauseum. It promotes firm resolve and emotional stability, even against persistent opposition.
I recommend using cedarwood when you are going into strange or unfamiliar situations. It has been shown effective for those who suffer with ADHD.
I like to think of the essential oil of cedarwood as a powerful oil for breaking up phlegm and congestion not only in the physical body, but also congestion that may be cluttering our minds and emotions. Cedarwood is excellent for meditation and clarity of mind. It reduces tension and promotes restful sleep.
Dilute half and half with a vegetable mixing oil and apply it to the feet or to the body. It is also a wonderful aroma for diffusing. It fills the house with cherished heirloom memories.
Because it dissolves mucous, cedarwood is useful for chest
These modern-day practices on closer inspection are very different from those of antiquity.
Some purists of the day who see modern yoga as being so different from the traditional they refer to modern yoga as “Not Yoga”.
To be a miner of diamonds,
take care of your picks and shovels.
To be a miner of your spiritual Self,
take care of your body, breath, and mind.
But don’t confuse the tools and the goals.
Historically speaking, yoga was taut orally and there are subtle differences between those teachers of old.
Principles of this practice were usually communicated through religious teaching where brief instructions were expanded on verbally.
For example, in ancient times the outline of yoga was be found in 196 sutras of yoga which was then discussed with and elaborated upon by a teacher to pupil.
Furthermore, the deeper meaning of Om mantra for example, is detailed Upanishad and is elaborated upon orally.
This article is not claiming that there exists a single universal contemporary yoga… there are also many different approaches.
However, the overall perceptions of yoga have made an overall
This powerful oil is effective in treating ADHD. It soothes the mind and improves focus. Moreover, the rosemary enhances alertness and enhances performance for overall quality of memory. Rosemary essential oil blends well with Lavender and Lemon. In this cases forming a formidable memory booster. For effective results, one can inhale the oil directly.
Common oil among spiritual people, frankincense essential oil, alleviates anxiety and depression. Moreover, it increases intuition. By lowering anxiety, it acts as an excellent sleep aid. The oil reduces heart rate and high blood pressure without any adverse side effects. Massaging or a warm shower of Frankincense essential oil is an effective way of using it. Still, the oil a room diffuser works perfectly!
With most of its use in perfumes and fragrances, the yellowish-orange oil has a viscous consistency and is vital in calming and balancing the body. The myrrh balances the most critical hormones in the body. Balancing hormones, in turn, gives a feeling of calm and concentration. Blending it with Lavender works perfectly in room diffusers while mixing Myrrh with jojoba, makes it an effective massaging oil.