Despite how much I ate, I could not seem to gain much muscle. It was not until years later, when I became more independent and confident that I was able to rest and sleep deeper and gain more muscle weight. I could concentrate better as well. So, later I attended university and would actually remember what I was supposed to.
Rest is often ignored by those in a hurry to lose weight, gain muscle, get through school or learn to defend themselves. That is often because the adrenaline glands are stuck on high. Trust me on this one.
To support this theory, I read about a study in Montreal, Canada, in 1958, where school children were on meal programs and generally ate about the same amount of food. Fairly consistently, the children from high-stress families almost always were under-weight and tired.
Well, this was a relief as I realized that I was not a total moron. My mind could not process information while stuck in the survival mode most of the time.
So, what does this means to you, my friends, who might be struggling with under or over-weight (too much cortisol from stress)?
When applied to the skin, chamomile essential oil helps in relieving pain, inflammation and acts as an anti-microbial treatment. It can be used with carrier oil as a remedy for skin problems like wounds, burns, diaper rash and cracked nipples.
The oil is good for eczema and acne because it has anti-inflammatory properties that put an end to the pain, redness and inflammation. For inflammations, it can be mixed with Evening Primrose.
Chamomile essential oil eases rashes on the skin and reduces or prevents scarring. It calms skin irritation and at the same time moisturizes and hydrates the skin, adding a natural radiance to it. Apart from the rashes and prevention of scarring, it can be used as a remedy for sunburns. A few drops can be added to bath water for the benefits to be enjoyed.
The oil has the benefit of getting rid of dark circles under the eyes and crow’s feet with regular application. It eases all blemishes to achieve an even skin tone. You will also enjoy added benefits such as skin repair, strengthening and regeneration for a young youthful look.
Chamomile essential oil
Most schools of thought consider the following areas of the body as chakra points: the crown/tip of the skull, the eyebrow region, the throat, the heart and lungs region, the stomach and lower abdomen, the sacral, and the root nodes.
Crystal healers believe that a person is ill primarily because his chakras are not well balanced. There is a distortion in certain nodes. To overcome these distortions, special crystals can be placed at these nodes, and in the process, energy will be supplied to these regions. In this way, crystals can be used to restore balance and revive health. Many gems and stones are used in crystal healing, but the most effective is quartz.
Even though quartz and other crystals are inert, they resonate with the fundamental source of life. Let’s take the fact that our bodies are majorly made of silicone and water. We have a natural affinity with crystals. It’s natural to believe that crystals can act as an energy intermediate.
Nature has configured quartz with many special properties. It’s unique angles allow it to reflect many different sources of energy at different frequencies. In fact, quartz is a professional favourite in not
There are some people who attribute these symptoms of depression in women to the effect of hormones. However, depression during pregnancy is a very real problem that many are struggling to combat and cope with. In fact, many women do not even realize that they are suffering from depression during pregnancy because they attribute much of what they feel to changes in hormones. It is therefore to watch out for these symptoms of depression in young women and get help if needed when these symptoms appear during pregnancy.
Identifying Depression During Pregnancy
While the initial stages of symptoms of depression in women who are pregnant include anxiety, fatigue, difficulty concentrating and other general mood changes that occur during pregnancy, the following symptoms of depression in young women should be monitored if they become more frequent and severe. Pregnant women require a great deal of more understanding as well as love and support to deal with this period in their lives.
However, if the following symptoms persist, the right medical help might be required to deal with these symptoms and get over them:
- Anxiety and irritability.
- Panic attacks.
- Insomnia or sleeping too much.
- Lack of appetite or eating too
Take eucalyptus for example. This is a fast growing plant, and evergreen even and it is native to Australia. You may think of it first as the main diet for the koala but the leaves can be used to make an essential oil that helps to reduce coughing, colds and congestion, it is antiseptic, it is antimicrobial and it is great to counter respiratory issues. As a cream preparation, it can be used in a massage to help relieve muscle and joint pain and since it’s cooling in nature, it is wonderful for everyday aches and pains too.
Bergamot is a citrus scented oil that is used to treat stress, depression and anxiety. It too has healing properties and works well to help skin infections heal. It also stimulates the liver, the spleen and the digestive system. Added to massage oil, bergamot helps you relax as the tension leaves your body. What could be better than that?
Chamomile has long known to be a major calming agent. It’s popular in tea and also popular in the spa setting as it is an antidepressant and a mood lifter. Chamomile is also used for its antiseptic and antibiotic
There are various diffusers available in the market today and we need to choose one that completely fulfills our preferences. Two most popular diffusers are listed below:
- Ultrasonic Diffusers: These are one of the best oil diffusers available in the market. These diffusers use water along with the oils so that a cool mist of water/oils is released into the air. The best part with ultrasonic diffusers is that they utilize non-heat ultrasonic waves, which do not affect the natural healing properties of essential oils. The ultrasonic frequencies create vibrations in water to vaporize the essential oils. Added features of these diffusers are humidifier functionality (best for winters), auto-shut functionality and color-changing LED lights. Some selected models are also available with remote-control functionality.
- Nebulizing Diffusers: Unlike ultrasonic ones, nebulizing diffusers do not need water to be added to essential oils. They create fine particles with the help of an atomizer and blow them into air. As far as oil diffusion is concerned, these diffusers provide the strongest concentration of essential oils released into air. But these are louder that ultrasonic diffusers and do not have any LEDs fitted. Secondly, because of no water added, these diffusers
Gum Acaroidea, Gum Blackboy is an aromatic resinous gum from the Australian grass tree or Blackboy-a native plant from the genus Xanthorrhoea. Their trunks abound with a powerful aromatic resin known as Blackboy Gum or Acaroid Gum.
Gum Agarwood, Aloeswood Aquilaria malaccensis sometimes known as jinko or oud is a rare and precious wood that is burned as incense and used as perfume. Western and Oriental people enjoy its distinctive, soothing scent and spiritual influence in their meditations but stocks of the wild source have dwindled and trees now listed as potentially endangered.
Gum Amber – several fossilized resins are known as amber with those from the northern hemisphere claiming first to be known and that from the Baltic region most valued. The resin originates from several species and some are commercially produced from current pine resins New Zealand Amber or Kauri Gum is a subfossil Copal from the kauri trees Agathis australis forests that covered the islands before white settlement.
Gum Ammoniac is an aromatic gum from damaged stems of the tree Ammoniac Dorema ammoniacum. This occurs naturally through stings of a beetle. The gum is a traditional glue for gilding and applying gold
In ancient times, a number of cultures and religions believed that rosemary was a sacred plant – one with powers and properties to ward off evil spirits and intentions. It was often employed in rituals of protection, purification, love and intellect.
Rosemary oil can be used “neat” – on a cloth, cotton ball or using aromatherapy inhalers. Diffusers and vaporizers are also popular dispersion methods. The essential oil can also be added to shampoos, body butters, massage oils or even added directly to your bath, with or without Epsom salts.
Depending on the application method employed, rosemary has been prized in a host of uncomfortable situations, including:
- Circulation problems
- Intestinal troubles
- Mental fatigue
- Migraines and other headaches
- Muscle pain
- Respiratory issues
- Skin inflammation and puffiness
- Varicose Veins
- Thinning Hair
- An immune booster
- Indigestion aid
- Coughs, colds and flu-like symptoms
- As a study aid and memory tool
Rosemary oil has also been used to treat dandruff, to stimulate hair growth, as a mouthwash and to treat problems like cellulite and stretch marks. As an added bonus, rosemary has also been shown as an effective insect repellant.
Rosemary can be great all alone. It’s a common favorite among members of both sexes and depending on who it
This kind of rehab provides supervision on a full time basis in an environment that is tightly controlled. The patient can live in a community outreach center, psychiatric cent, or a facility that is connected with a hospital. The drug rehab center provides support with housing and meal plans. This form of drug rehab will usually involve an interventionary program. This can be as few as thirty days along with the belief that the patient will continue treatment as an out-patient.
This type of rehab relies on addicts voluntarily attending treatment as an out-patient. This means that the patients will work and live independently, attend meeting, classes, or counseling sessions that are designed to give them new coping mechanisms to manage stress so they do not return to drugs. It includes a 12-step program like what is used with Alcoholics Anonymous and has a strong spiritual center. This form of drug rehab can be casual or during group therapy with a counselor trained in drug addictions in a out-patient setting.
Holistic approach to drug rehab
With this approach there are community centers and half-way houses where they can receive
Get Up Early
Make a powerful habit of getting up early in the morning as there is something magical about the morning hours. Steer away from the practice of snoozing your alarm clock every time it starts ringing. Waking up early is an important habit which can set the tempo for your entire day. Once you make a dedicated effort to accomplish this goal, you would realise how much extra work you can fulfil with the extra time found in the morning.
Once you have learned to wake up early in the morning, now you should focus on some concentration building ideas to set your intention for the day. Performing meditation for 10-15 minutes can be good practice to train your mind and emotions. It teaches to react positively to challenges which you may experience during the day.
Meditation also gives you a bright idea of how to go ahead with the day. When you breathe deeply during meditation, you let all your worries leave you far behind and experience inner peace. The silence of meditation has a remarkable effect on your mind and soul.
Top and famous nutritionists