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Types of Fidgets for Children With ADHD


A common issue with children that have ADHD is not being able to settle. This means they are less able to stay focused on something that is taking place in front of them. Fidget toys of this nature are intended to mold, twist or bend into different shapes. Other items that can be a calming influence include a weighted lap pad, a coiled bracelet, plastic nuts and bolts, or a fuzzy pipe cleaner.


Many children with ADHD benefit from handling something that has a light, color, or noise to help with staying focused. A great toy to give the desired stimulation includes colored puzzles that easily snap together, pull apart, bend or twist. Other options include the color-changing light-up balls and spinning tops.

This type of toy may be a bit disruptive for the classroom environment, so its use may be limited to time in the home. It is certain to help a child stay focused while listening to an audio book or similar activity.


The chewy style of toy can help overcome chewing or biting related issues. They are made in safe FDA-approved materials that are free from BPA, lead, phthalates and heavy metals. This is a great way to keep the mouth occupied while still being quite socially appropriate when outside the home. It stops inappropriate chewing that can lead to biting or sucking on fingers, hair, sleeves, nails, or a pencil. Other options include using chewable distractions like silicone jewelry or pencil toppers. Also, the use of gum is the less embarrassing option for the older child or adult.


The resistance type of toy is great for the children that are more able to focus when their hands are kept busy. A simple solution for this is therapeutic putty. This is a great toy for squeezing, pulling or pushing. Other objects of this type include magnetic balls, squishy toys, stress balls, and kneaded erasers.


A further type of toy to help with ADHD is the tactile toys. They are useful for the children that need to be touching something to be able to focus. They have different textures and vary from scratchy, slimy, gooey and sticky. Other options include Velcro strips, rubbery squeeze, kinetic sand, and play foam.

ADHD in Adults

Perhaps you remember it back when it was termed as ADD – a label that had been presented to kids who found it challenging to adhere to the rules or be aware in class. Even though the condition is far more common in teenagers and youngsters, the indications of ADHD (attention deficit/hyperactivity disorder) can continue through into adulthood and continue for a good life.

From reputed authorities, it is stated that some people with ADHD exhibit fewer symptoms as they age, though others will continue to experience major symptoms that will affect their daily functioning. It was published that many adults with ADHD aren’t even aware they have it. On the other hand, they merely recognize that their day to day activities can be a challenge.

Until quite recently, scientists believed children would outgrow ADHD during adolescence, due to a number of developmental changes that happen in their brain chemistry. However, they now think that 7 out of 10 children with ADHD can become adults with ADHD.

Based on a few studies, the symptoms of ADHD in adults include difficulty in paying attention, restlessness, and impulsiveness. Adults with ADHD might fight to priorities and concentrate. This could lead to frequent cases of forgotten meetings, missed deadlines, or social plans. The lack of ability to control impulses ranges from impatience driving in traffic or waiting in line to outbursts of anger and mood swings. The internet site lists the following as the common signs of adult ADHD:

  • Poor time management skills
  • Problems prioritizing and general disorganization
  • Problems multitasking or concentrating on an activity
  • Low tolerance for frustration
  • Excessive restlessness or activity
  • Hot temper
  • Poor planning
  • Frequent mood swings
  • Trouble handling stress
  • Problems completing tasks or following through

At some time or the other, just about everyone has struggled with ADHD like symptoms. In the event, you’re finding it difficult being an adult, while we all do sometimes. How would you tell whether it’s normal or a sign of a fundamental mental illness like ADHD?

To know for sure, qualified professionals must diagnose such types of health disorders, which can take a lot of time. It would generally involve a vacation to the GP at the earliest, and a comprehensive evaluation from a psychiatrist or a psychologist.

You ought to be diagnosed if the symptoms are severe enough to possess a continued impact on one or more areas of your life (dating life and work) and in case some disruptive or persistent symptoms may be traced straight back to the early childhood.

It can be very difficult in order to identify ADHD in adults because there are certain symptoms that are like those brought about by other difficulties like mood disorders and anxiety. That’s where all this gets more complicated – more of a “what came first, the egg or even the chicken” sort of situation.

Nonetheless, those with ADHD, are more likely to have personality disorders and other psychological conditions, including mood disorders or anxiety. They are generally prone to unknowingly have a problem with the condition for long periods.

ADHD Affects the calibre of life of the individual

Those with ADHD might find it hard to have a job or maintain good relationships, given that they have trouble staying on the ‘9 to 5’ lifestyle or possibly a routine. If ADHD was not dealt with during childhood, they could have probably done poorly in school too.

Because the person has got to grapple using this behavioural disorder for a lifetime, it often means that they’ll have low self-esteem. Some individuals with ADHD turn to alcohol or drugs, thus making an attempt to manage their feelings of failure or frustration.