Anxiety and sleep go hand in hand. Sleep deprivation could be causing anxiety and at the same time, anxiety could also cause sleep deprivation. This is known as anxomnia. However, there are ways to control the situation. Some of these ways are:
- Quietening the racing brain – A racing brain can be brought to rest by practicing mindfulness. Mindfulness, a therapeutic technique, is the art of focusing one’s thought on the present situation and calmly acknowledging one’s feelings. This can be achieved through constant practice and patience. Racing thoughts can tire out a person making them feel fatigued. Mindfulness can bring in a lot of respite, calming the mind and inducing sleep.
- Using science-backed herbal remedies – Consumption of science-backed herbal remedies, such as valerian, is also known to be helpful. Valerian has compounds that alleviate anxiety, however, it does not make one groggy.
- Using military precision to drop off