Various Types of Aromatherapy Oils

In actuality, you do not have to be a massage expert in order to administer aromatherapy on the skin. If you will just look around, you will find tons of aromatherapy oil recipes. However, you need to ensure that you and the person receiving the treatment are not allergic to the oil components and the carrier oil itself. For instance, cinnamon oil is not suitable for direct skin application since it can be a very strong irritant. Also, vegetable oils that are often used as carrier should be diluted well and stabilized to become safe on the skin. Essentially, using the right oil and the perfect mix can travel a long way in achieving total wellness.

There are various types of oils that can be used in the treatment in order to achieve certain goals. Here are a few oils to choose from:

  • Rosemary oil – This one is one of the most commonly used oils when it comes to aromatherapy, due to its handful of benefits. It greatly helps in restoring oral health; relieving conditions like bad breath. It can also provide skin with more moisture and better tone. Plus, it works great in clearing the lungs and healing various respiratory problems like sore throat, cold and flu. It is also believed that rosemary has positive effects on body organs like the heart and liver.
  • Lemongrass oil – This type of oil can help a lot in easing inflammation. It can do a lot in fighting inflammation, causing toxins to be released by the body. It also has antiseptic and antimicrobial properties so it can be highly effective in cleaning wounds and killing germs.
  • Juniper oil – The oils extracted from Juniper berry can be most helpful in healing ailments such as gout, arthritis, rheumatism, menstrual disorders and more. Using this essential oil for massage is also beneficial in relieving anxiety, tension and drowsiness.
  • Mandarin oil – This oil extract is very helpful in treating skin problems. It can be used to rejuvenate skin cells and fighting all sorts of skin infections. In fact, this oil can be used to heal acne marks and even stretch marks.

Benefits of Aromatherapy Candles

The art of aromatherapy is using the aromatic oils (essential oils) found in plants for the treatment of disease and for other health benefits. Those essential oils are taken from the plants and mixed with other substances, such as alcohol, lotion and other oils. Traditionally, they were applied in an oil base and massaged into the skin but they may also be beneficial when they are inhaled by being sprayed into the air or through the use of high-quality aromatherapy candles.

The fragrances from the essential oils work within the body, including the nerves of the nose to stimulate enzymes, hormones and to cause changes in the functions of the body. This would include lowering the pulse and reducing your blood pressure. It is also thought that aromatherapy may help to stimulate the production of substances within the body that reduce pain.

Aromatherapy candles make it very convenient for anyone to enjoy the benefits that this ancient art has to offer. You can sit in a room with these candles, enjoying some music or a good book while at the same time, improving your health. Each scent is going to have a specific benefit to the body, including the following popular choices.

Lavender – An individual who is depressed or fatigued would appreciate the benefits of Lavender aromatherapy candles. It helps to calm a person’s nerves and to relieve stress. It is also a good choice when you want to get some restful sleep.

Jasmine – The oil from the Jasmine plant has a scent that is reported to have antidepressant properties and can help you to relax.

Aromatherapy Enhances Meditation And Yoga

Combining the practices of yoga and meditation allows you to holistically better your mind and body health. Meditation calms the mind, relives anxiety, and is good for heart health, cognition, focus, and memory. Yoga has more than fifty different benefits for physical, emotional, and mental health.

The benefits of yoga and meditation are well known, but to name a few major advantages of yoga include: lower blood pressure; healthy immune system, emotional stability, and sharpened focus just to name a few. Never underestimate the powers of meditation and yoga.

To achieve even greater results from your practice, you will need to take your yoga and meditation to another level. Adding aromatherapy can help you in achieving a much higher level of discipline. The greater your discipline, the better your results.

Aromatherapy is the use of essential oils to promote a positive mind and body health. Essentials oils are derived from various plants, flowers, fruits, roots, stems, bark, and other botanicals.

These organic materials are greatly concentrated in essential oils, giving us a strong olfactory experience. Oils stimulate the all-important sense of smell and olfactory glands, and then communicate with the brain’s memories and emotions, or limbic system.

This kind of therapy is believed to combat pain, insomnia, depression, other mental conditions, and more. Essential oils have very similar purposes as yoga and meditation, so they make perfect sense as an addition to your practice.

When selecting your essential oils it is important to consider your goals in aromatherapy. Different oils have various purposes, functions, and effects, and each are suitable for its own particular and specific situation.

The treatment for one concern will fluctuate from that of another, just as an antibiotic would be used to treat an infection, but a steroid could be used to treat inflammation.

For instance, a person suffering from insomnia may use oils like lavender, vetiver, or chamomile, which are calming and elicit the relaxation response in the body. Conversely, a person who struggles with lethargy would use oils like basil, eucalyptus, lemongrass, orange, or peppermint to induce energy.

By researching essential oils and their benefits, you can discover the appropriate options for you.

Once you have explored your essential oils options and selected the right oils for you, you are ready for essential oil use and application. There are a few different ways you can add aromatherapy into your daily routine. Here are some great options so you can determine the best implementation method in your personalized practice.

  • Anointing:¬†Essential oils are deeply massaged onto skin during stretching or rest time. This can allow for increased visualization and focus. Never apply essential oil directly to the skin; it must be blended with a carrier oil, like jojoba, canola, or olive oil.
  • Diffusing:¬†Using an aromatherapy diffuser, essential oils are dispersed throughout the air of your yoga space. This creates a certain mood or atmosphere for enhanced practice. Candle lamps are another way you can diffuse oils. They smell magnificent, creating an attractive yoga and meditation space.
  • Purifying:¬†Essential oils are used as an astringent cleaning method. This deodorizes and cleanses the workspace. Add your oils to a spray bottle with water to begin using. Spray to cleanse and purify your areas.

Aromatherapy To Detox

The food we eat in this industrialized world is also full of additives that may not necessarily be good for the health of the body. Unfortunately, for the sake of preserving the food for longer, big giants companies don’t mind adding at least a small amount of it to the food.

Toxins do not just come from our environment. Our body also sometimes produces toxins in relation to our state of mind. Whenever our body feels emotionally charged it may release substances that make us feel irritated.

This is why it is important that we detoxify our body as often as possible for a healthy life. The good news is there are really easy ways to detoxify our body. Simple things like just drinking clean water can help the liver and kidneys in excreting the toxic products. Also by exercising often you can accelerate the flow of the toxins outside of your body through your sweat or waste.

Exercising and drinking a lot of water is already a good start for the body to get rid of a certain amount of toxins but there are even better ways to help the body out. You can for example rely on aromatherapy. Aromatherapy is the art of using plant essential oils to cleanse the human body and at the same time bring it into a state of well being.

There are two popular ways to use essential oil to push away the body toxins. These are either through inhalation or massage. Plant oils are made up of certain special chemicals that influence the state of mind of a person. When those molecules enter the human body through massage or inhalation, they get into the nervous system and affect the hypothalamus. This part of the brain influences the hormonal system of the person. The hormonal system in turn influences the mood, the stress level and metabolism of a person.

Essential oils help the body release the right amount of certain hormones that in turn can help the body cleanse itself.

As mentioned before the scent of an essential oil can be used to cleanse the body by inhalation. One way of doing it is to use the oil and mix it with some wax to create a candle. When the candle is lit up, the burning of the wax releases fragrance from the essential oils that goes into the brain and has the appropriate effect.

Some oils used in the formulation of aromatherapy candles that help with detoxing are Rosemary, Mandarin, Lemongrass and Juniper Berry.

Another way of using essential oil is by massaging the body with them. Once the oil is in contact with the human body the molecules are able to pass through the skin and get into the bloodstream. In just some few hours of massage the body is completely detoxified.

The way it works is through the lymphatic system. The lymphatic system is the part of the human body that makes sure that toxic products inside the body are flushed out. With the assistance of essential oil, the functioning of the lymphatic system is improved and the body finds it even easier to clean itself.

There are different oils that are used to achieve different goals; here are some of them.

Lemongrass: The oil extract from the plant lemongrass can be used to deal with inflammation. When the human body releases certain toxins, the parts of the body affected by those toxins become inflamed and that is where lemongrass essential oil can help. This same oil also has antimicrobial and antiseptic properties so it can be used to kill germs and clean wounds.

Mandarin Oil: If you are dealing with a skin problem this oil may be of help. It is used to rejuvenate the cells of the skin. Your skin is exposed daily to all types of agents, some artificial, some natural. At the end of the day your skin can be affected by all the substances it is exposed to. Mandarin is good for fighting all kinds of skin infections. Even those suffering from stretch marks and acne can use mandarin essential oil to help heal it.

Rosemary: One of the most popular essential oils used in aromatherapy is Rosemary because it has so many health benefits. Talking about toxic waste, Rosemary helps people suffering from bad breath to restore their buccal health. The same oil is also used to give the skin a better tone and remove dryness. You can also use this oil to clear your respiratory tract. The oil can also be used to deal with respiratory problems like flu, allergies, sore throat and cold. Paracelsus a physician, involved with herbal medicine in the sixteenth century, believed that rosemary oil had the ability to heal organs such as liver and even the heart.

About Aromatherapy and Skin Care Possibilities

Undoubtedly, the benefits of using these essential oils are immense, but right knowledge regarding its usage is necessary to make the best use of the product. These oils may be utilized in a daily skin care regime or for oiling hair for relaxation of the nerves, and so on.

Here is a list of essential oils that can be used to treat specific skin care purposes:

  • For natural skin care – Use Lavender Oil, Rosewood, Rose, Camphor, Cypress, Rosemary, Geranium, Chamomile, Geranium Essential Oils and all Hydrosols.
  • For acne treatment – Tea Tree Oil, Peppermint Oil, Manuka, Grapefruit, Mints, Sandalwood, Lavender, Thyme Linalool, Rose Geranium, Chamomile, Rosewood, Atlas Cedarwood, Palma Rosa, and Cajeput are the best.
  • For blackheads removal – Essential oils like Thymus vulgaris, Coriander, Peppermint, and Lemongrass would be effective.
  • For smoothening of the chapped and dry skin during winters – Patchouli, Myrrh, Sandalwood, Cajeput, Lavender, and Calendula Infused Oil.
  • For regular skin cleansing – Peppermint, Lemongrass, Niaouli, Lemon Oil, and Sweet Basil oil are useful.
  • If you have a combination skin and one kind of product does not suit you, opt for natural aromatherapy products with Geranium, Ylang-ylang, Rosewood, and Neroli Hydrosol.
  • For dull skin – Use Myrtle, Eucalyptus Globulous, Basil, Neroli, Lemon, Juniper, Lemongrass, Peppermint, Niaouli, Pine, Oregano, Orange, Rosemary, Spearmint, and Grapefruit.

These essential oils may also be used as hair masks. In fact, Argan oil is excellent for overall healthy hair growth. To treat infections on skin and scalp, essential oils from German Chamomile, Eucalyptus, Lavender, Rosemary, Tea Tree, Calendula, Niaouli, Myrtle, and Rosewood are widely used.

Essentials Of Aromatherapy

Take eucalyptus for example. This is a fast growing plant, and evergreen even and it is native to Australia. You may think of it first as the main diet for the koala but the leaves can be used to make an essential oil that helps to reduce coughing, colds and congestion, it is antiseptic, it is antimicrobial and it is great to counter respiratory issues. As a cream preparation, it can be used in a massage to help relieve muscle and joint pain and since it’s cooling in nature, it is wonderful for everyday aches and pains too.

Bergamot is a citrus scented oil that is used to treat stress, depression and anxiety. It too has healing properties and works well to help skin infections heal. It also stimulates the liver, the spleen and the digestive system. Added to massage oil, bergamot helps you relax as the tension leaves your body. What could be better than that?

Chamomile has long known to be a major calming agent. It’s popular in tea and also popular in the spa setting as it is an antidepressant and a mood lifter. Chamomile is also used for its antiseptic and antibiotic properties.

Tea tree oil is very widely used so it’s no surprise that it is the most popular of the essential oils and one used a lot in aromatherapy situations. It has lots of uses not the least of which is it is a natural immune system booster. It also fights infections, heals the skin of minor cuts and burns, alleviates muscle aches, the flu and even things like athlete’s foot! Talk about a multipurpose essential oil!

If you are looking for aromatherapy to alleviate hyperactivity look no further than marjoram. It also relieves anxiety, helps with digestion and helps with issues like cramps. In a massage, it can help alleviate headaches and tension and it also combats fatigue.