In actuality, you do not have to be a massage expert in order to administer aromatherapy on the skin. If you will just look around, you will find tons of aromatherapy oil recipes. However, you need to ensure that you and the person receiving the treatment are not allergic to the oil components and the carrier oil itself. For instance, cinnamon oil is not suitable for direct skin application since it can be a very strong irritant. Also, vegetable oils that are often used as carrier should be diluted well and stabilized to become safe on the skin. Essentially, using the right oil and the perfect mix can travel a long way in achieving total wellness.
There are various types of oils that can be used in the treatment in order to achieve certain goals. Here are a few oils to choose from:
- Rosemary oil – This one is one
The art of aromatherapy is using the aromatic oils (essential oils) found in plants for the treatment of disease and for other health benefits. Those essential oils are taken from the plants and mixed with other substances, such as alcohol, lotion and other oils. Traditionally, they were applied in an oil base and massaged into the skin but they may also be beneficial when they are inhaled by being sprayed into the air or through the use of high-quality aromatherapy candles.
The fragrances from the essential oils work within the body, including the nerves of the nose to stimulate enzymes, hormones and to cause changes in the functions of the body. This would include lowering the pulse and reducing your blood pressure. It is also thought that aromatherapy may help to stimulate the production of substances within the body that reduce pain.
Aromatherapy candles make it very convenient for anyone …
Combining the practices of yoga and meditation allows you to holistically better your mind and body health. Meditation calms the mind, relives anxiety, and is good for heart health, cognition, focus, and memory. Yoga has more than fifty different benefits for physical, emotional, and mental health.
The benefits of yoga and meditation are well known, but to name a few major advantages of yoga include: lower blood pressure; healthy immune system, emotional stability, and sharpened focus just to name a few. Never underestimate the powers of meditation and yoga.
To achieve even greater results from your practice, you will need to take your yoga and meditation to another level. Adding aromatherapy can help you in achieving a much higher level of discipline. The greater your discipline, the better your results.
Aromatherapy is the use of essential oils to promote a positive mind and body health. Essentials oils are derived from …
The food we eat in this industrialized world is also full of additives that may not necessarily be good for the health of the body. Unfortunately, for the sake of preserving the food for longer, big giants companies don’t mind adding at least a small amount of it to the food.
Toxins do not just come from our environment. Our body also sometimes produces toxins in relation to our state of mind. Whenever our body feels emotionally charged it may release substances that make us feel irritated.
This is why it is important that we detoxify our body as often as possible for a healthy life. The good news is there are really easy ways to detoxify our body. Simple things like just drinking clean water can help the liver and kidneys in excreting the toxic products. Also by exercising often you can accelerate the flow of the toxins outside …
Undoubtedly, the benefits of using these essential oils are immense, but right knowledge regarding its usage is necessary to make the best use of the product. These oils may be utilized in a daily skin care regime or for oiling hair for relaxation of the nerves, and so on.
Here is a list of essential oils that can be used to treat specific skin care purposes:
- For natural skin care – Use Lavender Oil, Rosewood, Rose, Camphor, Cypress, Rosemary, Geranium, Chamomile, Geranium Essential Oils and all Hydrosols.
- For acne treatment – Tea Tree Oil, Peppermint Oil, Manuka, Grapefruit, Mints, Sandalwood, Lavender, Thyme Linalool, Rose Geranium, Chamomile, Rosewood, Atlas Cedarwood, Palma Rosa, and Cajeput are the best.
- For blackheads removal – Essential oils like Thymus vulgaris, Coriander, Peppermint, and Lemongrass would be effective.
- For smoothening of the chapped and dry skin during winters – Patchouli, Myrrh, Sandalwood, Cajeput, Lavender, and Calendula
Take eucalyptus for example. This is a fast growing plant, and evergreen even and it is native to Australia. You may think of it first as the main diet for the koala but the leaves can be used to make an essential oil that helps to reduce coughing, colds and congestion, it is antiseptic, it is antimicrobial and it is great to counter respiratory issues. As a cream preparation, it can be used in a massage to help relieve muscle and joint pain and since it’s cooling in nature, it is wonderful for everyday aches and pains too.
Bergamot is a citrus scented oil that is used to treat stress, depression and anxiety. It too has healing properties and works well to help skin infections heal. It also stimulates the liver, the spleen and the digestive system. Added to massage oil, bergamot helps you relax as the tension leaves your …