Dry fruits are the dried form of fruits you can buy in the market. They offer a lot of health benefits, such as better stamina. Therefore, experts often recommend eating dry fruits prior to doing exercise. Dry fruits are also sent as gifts on Diwali and many other festivals. Given below are some prominent health benefits of eating dry fruits.
Dry fruits have zero fat
These fruits don’t contain fat and are rich in calories. If you are trying to lose weight, you may want to eat dry fruits on a regular basis. Since they are heavy with fiber, you will feel full throughout the day.
As far as protein goes, nuts are on top of the list. The reason is that they are rich in antioxidants, phytonutrients and fiber. Moreover, they contain good fats that help you control your cholesterol level
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