Most essential oils have multiple uses and benefits and that is true of lavender. It also helps soothe the skin and eases muscle tension. Another essential oil in the adaptogen group is basil. It is good for cooling the skin (think hot flashes) and also for it’s calming and restorative effects. Basil eases the mind and can also be used either aromatically or topically. Massaging with basil on the ears or the forearms can soothe anxious feelings and balance the adrenal glands.

Many problems caused by imbalance of estrogen and progesterone such as depression and infertility can be helped by using lemon to detox the liver. I start each day with a drop of lemon and frankincense essential oils in my first glass of water. They also increase energy and reduce my appetite. Clary sage is an oil that is used to alleviate cramps from your monthly cycle and soothing …

A lot of essential oils that are being used these days have only mild level of toxicity and are considered safe for adults. However, they still may not be safe for your children because their immunity system is still young and not yet fully developed. Therefore, you should make sure that you are using the safe ones. Babies and small young children have a huge possibility of being allergic to different kinds of foods. Some volatile oils are likely to cause unpleasant effects. This is why parents should be extra careful when choosing essential oils in aromatherapy for their children. Some of the safer essential oils are tea tree and lavender, but you will still need some intense care before using them. If you notice that your child feels uncomfortable or irritated with the smell of a certain volatile oil, stop using that oil at once and do not use …