Healthy Meals With Ragi

Ragi is one such highly regarded millet which has numerous health benefits. More than the conventional millet, organic Ragi is well regarded for its nutrients. It’s rich in fibre, proteins, calcium, and other minerals.

Karnataka is the highest producer of Ragi in India, but this crop is native to the Ethiopian highlands. People in South India used to consume it as their staple diet. Many people consider it above wheat and rice with its high nutritional value. Organic Ragi grains are harvested from the crop cultivated in organic, eco-friendly farm lands. It is cultivated without using pesticides and fertilizers. It doesn’t require polishing and, therefore, can be consumed in its purest form with all its goodness intact.

Also known as Finger Millet, it is not only rich in calcium, iron & protein but also some rare nutrients such as methionine. It easily digests from infancy through old age and thus …