Yoga to Quit Self Destructive Habits

Smoking

Smoking can be a difficult habit to kick. One of the key aspects of smoking is the temporary relief from stress that the tobacco brings, causing the smoker to cling onto their addiction. Yoga is a fantastic substitute that can help relief stress in a natural, harmless way, whilst also bringing about physical, mental, and spiritual wellbeing. Keeping a relaxed mind and body is essential to both quitting smoking and the successful practicing of yoga.

There is also evidence that the damage done to internal organs from smoking can be repaired. The cardiovascular systems, long starved of oxygen, can be improved by the increase in blood flow that yoga brings about.

Furthermore, the concentration of breathing combined with movement helps balance the respiratory system, beating the ill effects that smoking has wrought on the body.

Drinking

Drinking is another habit that can be harmful to the body. Although most …