In actuality, you do not have to be a massage expert in order to administer aromatherapy on the skin. If you will just look around, you will find tons of aromatherapy oil recipes. However, you need to ensure that you and the person receiving the treatment are not allergic to the oil components and the carrier oil itself. For instance, cinnamon oil is not suitable for direct skin application since it can be a very strong irritant. Also, vegetable oils that are often used as carrier should be diluted well and stabilized to become safe on the skin. Essentially, using the right oil and the perfect mix can travel a long way in achieving total wellness.
There are various types of oils that can be used in the treatment in order to achieve certain goals. Here are a few oils to choose from:
- Rosemary oil – This one is one of the most commonly used oils when it comes to aromatherapy, due to its handful of benefits. It greatly helps in restoring oral health; relieving conditions like bad breath. It can also provide skin with more moisture and better tone. Plus, it works great in clearing the lungs and healing various respiratory problems like sore throat, cold and flu. It is also believed that rosemary has positive effects on body organs like the heart and liver.
- Lemongrass oil – This type of oil can help a lot in easing inflammation. It can do a lot in fighting inflammation, causing toxins to be released by the body. It also has antiseptic and antimicrobial properties so it can be highly effective in cleaning wounds and killing germs.
- Juniper oil – The oils extracted from Juniper berry can be most helpful in healing ailments such as gout, arthritis, rheumatism, menstrual disorders and more. Using this essential oil for massage is also beneficial in relieving anxiety, tension and drowsiness.
- Mandarin oil – This oil extract is very helpful in treating skin problems. It can be used to rejuvenate skin cells and fighting all sorts of skin infections. In fact, this oil can be used to heal acne marks and even stretch marks.