Monthly Archives: August 2019

Human Microbiome and Mood Swings

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It is considered that the baby in the womb is sterile. It is not until birth that the baby has its first exposure to the mother’s microbiome while passing through the virginal canal. That, together with the microbiome in the breast milk, plays a crucial role in the onset of the immune system development. (Hence, babies born through Caesarean and/or not breast-fed have weaker immune systems). Later on in life, the microbiome is constantly being influenced by exposure to the environment. (Thus, over-sterilization and the constant use of anti-microbial soaps, etc. affects negatively the development of the human microbiome). One interesting thing to note here is that playing with dogs (but not with cats!) helps build a healthy microbiome. And last but not least, proper nutrition and avoidance of medication is another factor in keeping our microbiome healthy.

Now, we know that the microbes help digestion, immune system functioning and …

Hemp Plant

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The hemp plant was one of mankind’s first cultivated plants. As a society we could eliminate smog from current fuels, create a cleaner energy source that could replace nuclear power, remove radioactive waste from the soil, and eliminate smog from our skies in more industrialized areas. The hemp plant could assist in eliminating non-biodegradable plastics and cars by re-introducing Henry Ford’s 100 year old dream of building cars from hemp. These could be made from a plastic hemp that can with stand a blow 10 times as great as steel without denting. It would weigh thousands of pounds less than steel, and have better gas mileage. The car would be capable of running on a vegetable oil based all natural hemp fuel, and would have a completely biodegradable body.

Nationwide hemp production could eliminate deforestation by converting current paper to hemp paper. Hem paper can be recycled up to 8 …

Importance of Gratitude

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I recently entered gratitude into a search on Google and it returned 109,000,000 results, and I noticed a disturbing trend. Based on the top links that came back it appears that many people are using gratitude for selfish aims. Among the top links that came back on page one in my search were: “The 31 Benefits of Gratitude You Didn’t Know About,” “Can Gratitude Make Millennials More Successful?” and “7 Surprising Health Benefits of Gratitude.”

In my experience, the only genuine practice of gratitude is when it is done to enrich others. In fact, in my regular practice of gratitude I specifically ask the recipient not to acknowledge it, but rather, if they feel compelled to respond, to send a similar message of gratitude to someone in their life OTHER THAN ME!

I believe that expressing gratitude for selfish reasons will eventually backfire in the same way I see general …

Ways to Stop Drinking Alcohol

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Avoid High Risk Situations

The best strategy to quit drinking is avoiding high risk situations. Avoid social settings where alcohol is served. Do not buy or keep alcohol at home as this will easily tempt you. Friends and family members can also assist by refraining from drinking alcohol in the presence of those in recovery.

Build a Strong Support Network

Ensure that you surround yourself with positive people. This will help you to build and improve your self-esteem and confidence. Without a positive support network, it is difficult to make changes that will completely lead to sobriety. An available social network support is particularly important during the early months of recovery.

Communicate Effectively

Having an effective communication with family, friends and workmates can help them to understand the different aspects and challenges involved in your road to recovery. Expressing yourself to them will help them to be much more supportive …

Aromatherapy Enhances Meditation And Yoga

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Combining the practices of yoga and meditation allows you to holistically better your mind and body health. Meditation calms the mind, relives anxiety, and is good for heart health, cognition, focus, and memory. Yoga has more than fifty different benefits for physical, emotional, and mental health.

The benefits of yoga and meditation are well known, but to name a few major advantages of yoga include: lower blood pressure; healthy immune system, emotional stability, and sharpened focus just to name a few. Never underestimate the powers of meditation and yoga.

To achieve even greater results from your practice, you will need to take your yoga and meditation to another level. Adding aromatherapy can help you in achieving a much higher level of discipline. The greater your discipline, the better your results.

Aromatherapy is the use of essential oils to promote a positive mind and body health. Essentials oils are derived from …

Meaning Of Dreams And Mental Health

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The information I had was very different from the false information of the commercial world. The special information I had in dream messages proves that the unconscious mind discovered by Carl Jung really is God’s mind.

Now that the satanic origin of the human conscience was discovered you have to realize that you must always look for signs of absurdity and evilness in your thoughts and in your behavior, and also when you analyze other people’s personality and their attitude in various situations.

Your dreams help you verify the depth of your absurdity and evilness in order to correct your behavior and help you think based on God’s wisdom. They also help you analyze other people’s behavior and identify various signs of absurdity and evilness in their personality.

God helps you become a psychologist and understand how the human brain works. He gives you many lessons in every dream.

Now …

Eating Out, Make the Right Choices

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Skip the fancy drinks

Both, alcoholic and non alcoholic drinks add to only calories in a meal. The margaritas, pina coladas and the other fancy drinks are laden with sugar. If a drink is must, a glass of wine or a simple martini can be an option. For those preferring a non alcoholic drink, buttermilk, jal jeera or a light lemonade can keep away the unwanted calories. However, plain water is always the best option.

Appetizers and Soups

Avoid fried or breaded appetizers, which are generally high in calories. Of course, you can also save calories by skipping the appetizer altogether. Steamed appetizers like momos, grilled chicken, dimsums, etc are good options. When choosing soups the best choices are broth-based or tomato-based soups. Cream soups, chowders and pureed soups can contain heavy cream or egg yolks.

Salad tips

Those opting for salads before the main course tend to eat fewer …

Meditation Failures

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Self-hypnosis generates the same mental states that meditation does. It does it in a very different way, though. The techniques and principles are easy to learn and just as effective. In many cases, they are easier and more powerful than meditation.

It even overcomes the main obstacle with meditation. What’s seen as failure is actually raw fuel for self-hypnosis.

Some people say that meditation and self-hypnosis are the same thing. Others believe that they are completely different. I wouldn’t disagree with either perspective. The way I see it, there is a lot of overlap between the two. I practice both and I use them in unique ways.

Does that make them the same or different? I choose to separate them. That’s a choice though, a belief and perspective. You can take it or leave it.

If meditation is hard for you, then I encourage you to embrace this idea. Self-hypnosis …

Rise of Warming Oils

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Ginger (Zingiber officinale)

Ginger is well known for its ability to heal motion sickness. More than that, it helps expelling the heat from the skin by its warming action. Thus, if you get fever, it should not be neglected in your blend. This is due to its rubifacient therapeutic property, and by generalizing localized increase in blood flow and circulation, heat can be released through the skin by means of perspiration. Though there are many functions of Ginger essential oils, these few make it stand out of the rest in healing ailments concerning fever.

A case in point

A client with mild fever came to ask for help, she had headache and running nose. The reason for her sickness was catching wind cold. To relieve her sickness, the following blend was made:

  • 1 drop of lavender (Lavandula angustifolia)
  • 1 drop of geranium (Pelargonium roseum x
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Ways to Enhance Brain Fitness

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  • Try memorizing a song – Choose a song that you are fond of, but haven’t memorized the lyrics yet. Listen to the song as many times as you can and try to memorize the lyrics. This will help improve the habit of careful listening, apart from building an active memory.
  • Visit a museum – Consider going on a guided tour of any historical place or a museum. Listen to the guide carefully throughout the tour and after you reach home, try jotting down all the details that you remember. While doing so, your brain will take part in three different operations – receiving, remembering and thinking. This will surely help improve the function of your brain.
  • Try meditating daily – Meditating for a certain period of time everyday is one of the best possible ways to improve brain fitness. This not only helps you relax to a great extent, but
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