With the new year having begun, many individuals are sticking to their new year’s resolutions. One of their resolutions may be to get more active and become healthier. Reviews Bird offers quality reviews about diet products to help you achieve those health and fitness goals.

The negative implications of diet culture

Body image and diet culture have always seemed to become one. Especially with social media and its popularity, many young individuals have begun to compare themselves to their favourite social media stars. This comparison has caused many individuals to want to achieve unrealistic weight loss goals in an unhealthy manner.

Myths surrounding diet culture

There is a lot of factual and misleading information surrounding dieting and what food groups are good and bad for you. A few myths surrounding diet culture and food groups include Carbs equal fat. Not true. Your body needs carbohydrates, as they produce the energy …