Eat celery – yes, celery as it contains the “media-sign” or signature of the bones.Celery contains approximately 21% phytalitic or plant sodium (salt), the same as your bones. Your body needs salt in order to have strong, healthy bones.
Salt ionizes into Calcium in the body when combined with Water and Vitamin D (from Sunlight)!
The great thing about celery is that it is readily available and can be used in salads, soups and many other dishes as well
Remember though, it is best eaten raw to get the maximum nutrient content possible.
Don mentions in the article the importance of eating “stalky, sodium rich foods” to combat the problems associated with brittle bones, joint and hip problems and degenerative diseases like osteoporosis. So here we are talking about Rhubarb, Bok Choy and Spinach.
Eat Nature made salts NOT processed salt that has been tampered with. So here we are talking about Himalayan Pink Salt and Celtic Sea Salt. You should include this in your diet each day.
There you have it – “stick with plant whole foods, sunlight, salt,
water and light exercise and you’ll have nothing to worry about.”
In addition, Thomas Campbell MD, in an article on http://www.nutritionstudies.org suggests that “If you are eating a whole-food, plant-based diet, you can get over 500mg of calcium a day without thinking twice about it.”
Don Tolman also recommends the following as add ons: Almonds Wholegrain breads and cereals Citrus Dark Leafy greens Organic Tofu.