Getting At The Subconscious
One alternative for managing insomnia that doesn’t involve addictive drugs is hypnosis. There are many hypnotherapists using different techniques that can help you to sleep at night, sometimes after just one session.
The hypnotherapist will try to determine why you have insomnia. Could it be from chronic pain, poor sleep habits, or other disorders of sleep, such as restless legs syndrome?
Once the hypnotherapist pinpoints the reasons for sleep issues, he or she can develop a hypnosis plan that can get you back on a track of healthy sleep.
The hypnotherapist will try to find out what is going on in your subconscious that is interfering with getting a good night’s sleep. Through hypnotizing you, something you hadn’t thought of before might come to the surface so that you can get it out in the open and work on it. This can help you deal better …