Individuals diet for a variety of reasons, as there are numerous reasons to live a healthy lifestyle.

Here are some of the most common, as well as their expected health outcomes.

1. Mediterranean diet

The Mediterranean diet concept is based on the diets of people who live in Crete, Greece, and Southern Italy.

Because of the low prevalence of cardiovascular disease, chronic illness, and obesity, the Mediterranean diet has grown in popularity.

Which foods are considered to be part of the Mediterranean diet are debatable, owing in part to regional differences?

The Mediterranean diet pattern emphasises whole grains, healthy fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and limited consumption of non-fish meat.

The majority of studies have looked at a high intake of healthy plant-based foods and a low intake of meat and dairy products.

Along with meals, the Mediterranean diet emphasises the value of spending time with …