Tag Archives: Stress

Stress and Self Hypnosis

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It makes a huge difference. I tried all most of the techniques that people have posted and found that it was hmmm like a bad cup of coffee. When I tried their techniques I found that I just couldn’t go deep… and trust me I have the ability to go incredibly deep.

What’s also wrong with the Self Hypnosis that is being taught on the internet is that you can’t really function properly in eyes open Self Hypnosis. And YOU DO want to function in eyes open Self Hypnosis, in this state you are a powerhouse! You are able to concentrate strongly, powerfully. You are able to retain great amounts of information, You are able to recall great amounts of information. Our mind is just THAT powerful. You do everything better when you are in eyes open Self Hypnosis.

I teach a very simple, very powerful technique to enter into …

Successfully Surviving Stress

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Stress can be defined as to how your body reacts to any change that requires an adjustment in your response. A certain amount of stress can actually help us to be more alert and to avoid danger. It has been said that life itself is about ninety per cent of how we react to a given situation and only about ten per cent of what actually happens to us.

This article will list some of the dangers that can accompany too much stress or in not doing a good job handling it. What may be easy for one person to face, another person might really be stressed when facing the same task. One person may consider it challenging to be faced with deadlines and needs deadlines to keep life interesting; another goes berserk!

Short-term or temporary stress could cause a fast heart beat, headaches, muscle stiffness, back pain, fast breathing, …

Stress Handling vs Stress Elimination

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Stress Elimination

Once you have identified the fact that you are stressed out through the most part of your day, it makes more sense to try to eliminate some of the sources that might be behind the stress. One way is to list down all the activities during a normal workday (and separately for a holiday), and to identify those activities that you think might have caused you the most stress. Some events might be easier to identify than others, for example, when your manager at work suddenly dumps extra work on you with a stringent deadline. Other scenarios might seem subtle, but might be responsible or high stress, too, for example, chopping vegetables early in the morning. One way to identify high stress moments is to ask others how they perceive your behavior during certain events of the day. Another way is to invest in a stress monitoring device …

Manage Stress Without Stress

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  • Seek Social support. A close and healthy relationship with our friends and family keeps us emotionally stable and happy. Talking and sharing about problems with close ones gives us inner strength and guidance.
  • Practicing mindfulness. Whatever activity you do during the day, may it be work, eating or even drinking a glass of water, do it mindfully. This helps us in refraining from negative and intrusive thoughts and also helps us in completing the activity for maximum benefit.
  • Being Optimistic.bBy having a positive outlook towards life, we seek opportunities even in difficulties. It becomes easier to find a way out of difficult phases of life. Along with this acceptance also helps a long way.
  • Revaluating Goals. Many people work so hard to achieve their goals that one day they reach the burnout point and reach to the point of a breakdown. This is not a good thing as we need
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