One of the main reasons why scented candles are bad for you is because of the paraffin that is used in creating them. Paraffin releases chemicals that can cause cancer when it is burned. Although most people don’t realize it, it is a waste product that is produced in the petroleum industry. Burning a paraffin candle in the home is similar to running a diesel engine in your house and breathing the fumes. The effects of burning this type of candle can be severe and can lead to cancer and respiratory problems, such as asthma.

All-natural candles, on the other hand, are made with soy wax. You can burn these candles in the home and enjoy what they have to offer without worrying about the negative effects that are produced with paraffin candles. This is not only going to be seen in your health, it is also seen in the …

The formula to staying hydrated isn’t a complicated equation, but it does vary from person to person. It’s important to replace any fluid that’s lost throughout the day and night, and those variables can change drastically day-to-day and person-to-person. If you’re exercising in extreme heat or humidity, you’re going to lose fluid more rapidly than if you’re chilling at the movies. The color of your urine is a good way to determine your hydration status. If your urine is pale and straw-colored, you’re adequately hydrated. If it’s dark, like the color of apple juice, you’re low on fluids.

Sweat It Out

Dehydration can occur even if you’re not sweating. In extreme heat and cold, your body loses fluid very quickly without sweating at all. You may not realize it, but you even sweat when you’re swimming! Spending the day frolicking in the pool isn’t a preventive measure. Athletes need to …