Useful in

Antioxidants | Anti-aging | Diabetes II | Cardiovascular disorders | High Blood Pressure | High Cholesterol levels | Obesity | Women health | Skin | energy | Gallstones |

Diabetes

Almonds, like all other nuts, are low in carbohydrates and high in good fats, proteins, fiber and essential micronutrients. Almonds contain significant amounts of magnesium, which is seen to be very low in all diabetics. Magnesium is an essential mineral which helps in maintaining the blood sugar levels in the body, improves the function of insulin along with helping in several body processes.

Heart Diseases

Almonds are very beneficial in preventing several heart diseases. The magnesium in almonds reduces high blood pressure. Almonds help to lower the LDL cholesterol levels and increase the HDL cholesterol levels. They also prevent oxidation of LDL, which is a very important step in preventing plaque formation in the blood vessels.

Obesity

Several …

• Ensure Proper Growth Of Unborn Baby: Almonds are the powerhouse of vitamins and minerals that are a must for the proper development of the unborn child. These are high in protein and are rich in iron also considered as the brain food, thus, have the ability to take care of the growth of your child.
• Improve Your Digestion: Almonds are rich in fiber and therefore highly recommended for the expecting women with constipation issues. The fiber presence in it helps to improve your digestive system and take care of your baby inside the womb.
• Keep Your Heart Healthy: These nuts are packed with a number of nutrients that not only help in the proper growth of your baby but also take care of your heart. Eating them in limited quantity reduces the risk of many heart diseases, thus, you should add them to your regular diet.
• Improve Blood Circulation: During