The most awful of the recommendations is that eating fat does so much harm as to clog our arteries.

Time has flown by and now we know that none of this has any specific clinical truth supporting them. They are basically not clinically correct. This formerly held idea had been based upon defective science and neglects persuading proof to the contrary.

This unnecessary fear of dietary fat has created a very massive worldwide health epidemic.

This entire dilemma began when the governing administration recommended the Food Guide Pyramid. The pyramid placed carbs at the bottom and we were advised to base our eating plans around it.

Then again, oils and fats were set at the last part of this pyramid with the suggestion that they should be used cautiously. The medical care companies and also the food businesses hopped on board and the remainder is history.

Today, approximately 20 percent …