Path to Crystal Clear Health

Most schools of thought consider the following areas of the body as chakra points: the crown/tip of the skull, the eyebrow region, the throat, the heart and lungs region, the stomach and lower abdomen, the sacral, and the root nodes.

Crystal healers believe that a person is ill primarily because his chakras are not well balanced. There is a distortion in certain nodes. To overcome these distortions, special crystals can be placed at these nodes, and in the process, energy will be supplied to these regions. In this way, crystals can be used to restore balance and revive health. Many gems and stones are used in crystal healing, but the most effective is quartz.

Even though quartz and other crystals are inert, they resonate with the fundamental source of life. Let’s take the fact that our bodies are majorly made of silicone and water. We have a natural affinity with …

Depression In Pregnant Women

There are some people who attribute these symptoms of depression in women to the effect of hormones. However, depression during pregnancy is a very real problem that many are struggling to combat and cope with. In fact, many women do not even realize that they are suffering from depression during pregnancy because they attribute much of what they feel to changes in hormones. It is therefore to watch out for these symptoms of depression in young women and get help if needed when these symptoms appear during pregnancy.

Identifying Depression During Pregnancy
While the initial stages of symptoms of depression in women who are pregnant include anxiety, fatigue, difficulty concentrating and other general mood changes that occur during pregnancy, the following symptoms of depression in young women should be monitored if they become more frequent and severe. Pregnant women require a great deal of more understanding as well as love …

Myths Debunked About Mental Illness

Mental health issues do not affect children

It is incorrect to believe that mental health issues do not affect children. Children, too, can and do, experience mental health disorders, such as depression and anxiety. According to the NAMI, one in five children between 13 and 18 years of age have, or will have, a mental illness. In fact, 50 percent of all lifetime cases related to mental illness begin by the age of 14.

Mental illness is a sign of weakness

An individual diagnosed with a mental health problem is often wrongly thought to be weak due to a lack of understanding. In fact, mental disorders can affect any individual from any age group, caste, creed or culture. Since the risk of developing a mental illness is dependent on various factors such as genetic, biological, social and environmental, it cannot be a sign of weakness.

Mental illness makes a person

Essentials Of Aromatherapy

Take eucalyptus for example. This is a fast growing plant, and evergreen even and it is native to Australia. You may think of it first as the main diet for the koala but the leaves can be used to make an essential oil that helps to reduce coughing, colds and congestion, it is antiseptic, it is antimicrobial and it is great to counter respiratory issues. As a cream preparation, it can be used in a massage to help relieve muscle and joint pain and since it’s cooling in nature, it is wonderful for everyday aches and pains too.

Bergamot is a citrus scented oil that is used to treat stress, depression and anxiety. It too has healing properties and works well to help skin infections heal. It also stimulates the liver, the spleen and the digestive system. Added to massage oil, bergamot helps you relax as the tension leaves your …

Choose an Oil Diffuser

There are various diffusers available in the market today and we need to choose one that completely fulfills our preferences. Two most popular diffusers are listed below:

  • Ultrasonic Diffusers: These are one of the best oil diffusers available in the market. These diffusers use water along with the oils so that a cool mist of water/oils is released into the air. The best part with ultrasonic diffusers is that they utilize non-heat ultrasonic waves, which do not affect the natural healing properties of essential oils. The ultrasonic frequencies create vibrations in water to vaporize the essential oils. Added features of these diffusers are humidifier functionality (best for winters), auto-shut functionality and color-changing LED lights. Some selected models are also available with remote-control functionality.
  • Nebulizing Diffusers: Unlike ultrasonic ones, nebulizing diffusers do not need water to be added to essential oils. They create fine particles with the help of an atomizer

Amazing Health Benefits of Oregano

Antibacterial properties

Oregano oil contains an essential substance, called carvacrol, which has antimicrobial properties.

The herb has shown antimicrobial activity in a number of studies. A group of researchers discovered that Origanum vulgare essential oils were effective against 41 strains of the food pathogen Listeria monocytogenes.

Another team from India and the United Kingdom (UK) reported that the essential oil of the Himalayan oregano has strong antibacterial properties that can protect against the hospital superb bacterium MRSA.

Anti-inflammatory properties

Scientists from Germany and Switzerland identified an active ingredient in oregano, known as beta-caryophyllene (E-BCP), which can help treat disorders such as osteoporosis and arteriosclerosis. E-BCP is a nutrition cannabinoid.

Protection against cancer

Research published in the journal PLoS ONE in 2013 suggested that oregano exhibits activity against cancer. The scientists concluded that Origanum majorana could help prevent and treat breast cancer by delaying or preventing progression.

In 2014, food scientists …

Recognize Gaslighting

Befriending you and gleaning information from friends and relatives are ways the abuser gains insight into how to undermine your mental health. Should you have even a minor psyche issue, it will be greatly exaggerated and much-discussed.

Dominate or destroy is the basic premise of gaslighting. Usually early childhood issues are played out in the imbalanced mind of the aggressor. Anger and jealousy are often at the root of the situation.

This is not a one-time or temporary situation. It often continues indefinitely until a crisis shines a light on the situation. Concealment is a hallmark of this form of mental and emotional abuse. Isolation and emotional manipulation are common tactics as well.

My sister has been undermining my life, my role in our family and my spirit for decades. I’m not surprised her abuse escalated past vicious gossip and back-biting. As she gained recruits to her cause of discounting …

Tracing The Links To Suicide

The Child Emotion Lab and work conducted by Dr.’s Seth Pollak, Moshe Szyf, and. Dr. Pollak explains that children of abuse will endure a lot of physical ailments because of the emotional trauma they endure as a child of abuse. Dr. Szyf believes our experiences in life affect our genes significantly and can alter the way our cells function without changing the DNA functions; this is called epigenetics. Epigenetics explains how identical cells, with the same DNA can turn one cell into a liver cell, and one into a heart cell, or one into a cancer cell.

Dr. Szyf conducted a study on rat pups in 2005, at McGill University, with colleagues, and found the rat pups had a gene that helped them manage stress, called the NR3C1 gene. The NR3C1 gene was a methylated muted gene, made of tiny quartets of carbon and hydrogen atoms, which stick to the …

Ambient Abuse

By fostering a dependency that creates a power differential, the ambient abuser implies s/he possesses great insight, which will assist the targeted victim in her growth and well-being. The ambient abuser ostensibly only wants the best for the target. The ambient abuser behaves altruistically, concealing the underlying motive to get the upper hand. The ambient abusers’ appearance of benevolence, honesty and generosity is seductive and disorients the target and assists in ensuring the necessary leverage needed to ‘manage’ the target and diminish her self worth.

When conflict emerges it’s an opportunity for the ambient abuser to deny wrongdoing and assign responsibility for the alleged infraction to the target. The seemingly well-intentioned ambient abuser may ‘selflessly’ point out how the flaws and shortcomings in the target are responsible for instigating the dispute.

George K. Simon Jr., wrote (In Sheep’s Clothing: Understanding and Dealing with Manipulative People), “Playing the victim role: Manipulator …

Aromatic Gums

Gum Acaroidea, Gum Blackboy is an aromatic resinous gum from the Australian grass tree or Blackboy-a native plant from the genus Xanthorrhoea. Their trunks abound with a powerful aromatic resin known as Blackboy Gum or Acaroid Gum.

Gum Agarwood, Aloeswood Aquilaria malaccensis sometimes known as jinko or oud is a rare and precious wood that is burned as incense and used as perfume. Western and Oriental people enjoy its distinctive, soothing scent and spiritual influence in their meditations but stocks of the wild source have dwindled and trees now listed as potentially endangered.

Gum Amber – several fossilized resins are known as amber with those from the northern hemisphere claiming first to be known and that from the Baltic region most valued. The resin originates from several species and some are commercially produced from current pine resins New Zealand Amber or Kauri Gum is a subfossil Copal from the kauri …