Are our healthy clean eating diets helping us, or are they creatine nutritional mayhem. Let’s talk about a few examples.

No carb: the Go To diet for a very long time.

A few points.

The Moderation study: Dr Sara Seidelmann, clinical and research fellow in cardiovascular medicine from Brigham and Women’s Hospital, Boston, led the research. The study of more than 15,400 people in the US found that diets both low and high in carbohydrates were linked with an increase in mortality, while moderate consumers had the lowest risk of mortality.

These findings were confirmed in a meta-analysis of studies ( study of hundreds of other studies combined) including over 432,000 people from more than 20 countries. Bottom line results:

Average life expectancies for 50-year-olds:

Moderate carbohydrate intake – additional 33 years

Very low carbohydrate intake- 29 years

High carbohydrate intake – 32 years

Nutritional sabotage? an excellent example here. …

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These drug tests can be done in different ways but the one that is used the most is the urine instant drug test. When it screens the person’s urine, it screens for the metabolites in the urine and not the presence of any particular drug. These metabolites exist only because of a drug that a person might be using. These can test …