Monthly Archives: September 2019

Health Wonders of Turmeric Powder

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Turmeric powder is made by dry grinding of mature turmeric rhizomes or underground stems. Turmeric has been used for colouring and flavouring food, for cosmetic purposes and medicinal properties, since ancient times in India. It has long been used by the Chinese in medical treatments and is widely used in Asian kitchens.

Almost all Asian cuisines use this spice which has almost no calories and zero cholesterol. It may be the most effective 100% naturally occurring nutritional supplement in existence.

The extensive health benefits of turmeric come mainly from its ingredient, “curcumin”. This component of turmeric is highly therapeutic and is useful for its immunity boosting and antioxidant properties.

  • Prevent and Treat Cancer
    Uncontrolled growth of cells characterizes cancer. Research has shown that curcumin in turmeric inhibits cancer growth, development and spread at the molecular level. Studies have shown that it can reduce angiogenesis i.e. growth of new blood vessels
…

Effects of Working Longer Hours

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Even if we are surrounded with convenient, fast and quick food nowadays, we need to be careful with our body by having a balanced and healthy lifestyle. The foods we have right now are not rich in calorie and can deplete our nutrition. These foods might fill our stomach but these can affect our health.

We need to stay on track with foods that truly equip our body to keep up its “housework.” To be clear, processed foods include anything that has undergone complex processing steps. It’s important to realize that organic, nutrient-rife foods are becoming just as accessible as processed, junk food options.

However, maintaining a healthy lifestyle is easier said than done because when practiced wrongly, you will definitely develop diseases. You need to analyze your habits thoroughly. For instance, what habits would you most like to break? What do you think is your healthiest habit?

In my …

Carbs to Lose Weight

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Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally achieving the best leanest body composition. So even though we may not want to look like a bodybuilder, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is …

Local Foods That Amazingly Boost Metabolism

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Legumes

Legumes such as beans, peas and lentils contain proteins which takes longer to digest hence increasing the rate of metabolism. They are rich in fiber too, which helps in efficient digestion and absorption of nutrients into the body.

Nuts

Nuts are suitable antioxidants and thus help in bringing down sugar and fat levels in the body. They are rich in energy which keeps the body fueled up without eating much, and this leads to weight loss.

Berries

These are good in bringing down the much-loathed belly fat by burning huge calories and at the same time maintaining high energy levels. Berries are also known to be useful in fighting diabetes.

Citrus

Anybody can attest to the fact that fruits and especially citrus ones are fantastic for losing excessive weight. They are useful in digestion too and boosts the body metabolism to great lengths.

Seafood

Fish is very rich in …

Sociopath or Narcissist

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To qualify for a diagnosis of APD, the patient must have had a conduct disorder by 15 years old, and show at least four of these traits:

Doesn’t sustain consistent work (or school)
Doesn’t conform to social norms, including unlawful behavior whether or not arrested
Disregards the truth, indicated by repeated lying, conning, using aliases, not paying debts
Impulsive or fails to plan ahead; moves around without a goal
Irritable and aggressive; e.g., fights or assaults
Recklessly disregards safety of self or others
Consistently irresponsible, as indicated by repeated failure to sustain consistent work behavior or honor financial obligations
Lacks remorse, and feels justified in having hurt, mistreated, or stolen from another
Doesn’t sustain monogamy for more than one year
Irresponsible and negligent as a parent
Types of Narcissists – Malignant and Closet Narcissist

Some narcissists can look like sociopaths, but there are narcissists who aren’t malicious and who care …