Potassium Intake

Potassium helps in maintaining fluid balance in the body and helps in keeping the major organs healthy. In fact, it is extremely essential for avoiding a number of chronic health issues, related to heart, brain, and nerves. Having the mineral in your diet is extremely crucial, especially because it aids in lowering blood pressure, which is an enormous risk for heart disease. Potassium and sodium often work in different wants, as sodium promotes the retention of fluids, which can result in higher blood pressure. With enough potassium in the diet, you can reverse the effects. It is also known to be beneficial for bone health and can protect your body from bone loss. It is also helpful in reducing the risk of kidney stones.

Experts advise around 4,700 milligrams of potassium each day for grown adults. However, if you check the figures, the amount taken by men and women are …

Triggers Impact Mental Health

Psychological triggers among individuals coping with addiction and psychiatric illnesses are more likely to induce the feelings of anxiety, panic, discouragement, or other uncomfortable states of emotion. Moreover, the exposure to these triggers increase the risk of re-engaging in unhealthy behaviors and negative thinking among people with mental disorders.

Therefore, it is essential to know the ins and outs of these triggers. By developing the ability to identify triggers and implementing measures to reduce their impact on life, a person can significantly dissuade the aggravation of the symptoms of psychiatric diseases in the long run. In fact, triggers can influence moods and behaviors even among individuals not affected by mental disorders.

Although a person cannot predict, identify and avoid all triggers, building effective coping mechanisms can prevent negative effects by strengthening a person’s ability to exercise control over them.

Though reacting to triggers is a normal thing, one should keep

Narcissism

Narcissism lies on a continuum from healthy to pathological. Healthy narcissism is part of normal human functioning. It represents required self – love and confidence based on real achievements and the ability to overcome setbacks. But, narcissism becomes a problem when one becomes excessively preoccupied with the self and seeks complete admiration and attention, with complete disregard for others’ feelings. Lack of satisfaction of this need leads to substance abuse and major depressive disorders. In adolescents, this causes ‘Substance Dependency Disorder’ (SDD) – they display overt narcissistic and prosocial behaviours, which show a connection between self – centeredness and addiction. These substances include sedatives like alcohol, psychedelics and hallucinogens like marijuana and LSD, stimulants like cocaine, narcotics like opium, heroin, and morphine, and anti-anxiety drugs like Xanax.

“Narcissists unconsciously deny an unstated and intolerably poor self – image through inflation. They turn themselves into glittering figures of immense grandeur, surrounded …

Hypnotherapy for Holidays

One of the most explored issues of holidays is that the events – dinners with family, meeting up relatives that you would otherwise rarely catch up with and all that holiday fuss in general – can pull you back to some sort of unpleasant memory you have made every effort to bury. The feeling can cause you mild or high discomfort, and it could be difficult to identify it.

Romantic relationships can often cause the same negative reactions in your thinking during this time of the year. You may find it painful to hear about the pleasant experiences of couples you know during their holidays, whether it be in person or through social media and networking. If you are feeling insecure and uncertain about your relationship, you will subconsciously compare your experiences to theirs, creating flaws in yours that weren’t there initially. Apart from that, you can feel a deepening …

Ways to Stop Alcohol Abuse

  • Distribute educational materials to schools, colleges, work places and community centers on the dangers of risky drinking and the need to identify possible problems early.
  • Learn more about the signs and symptoms. The more you know about alcoholism, the easier it will be for you to help and support others.
  • Alcohol screening is very important for any workplace or organization. Alcoholism can brutally damage the atmosphere and reputation of an establishment. It also affects the quality of work of employees and can damage public relations. So alcohol screening tests are a necessary step towards the growth of a company or organization.
  • Share your knowledge and make other people understand the dangers involved in consuming alcohol and how it ruins entire families. Highlight the need for a screening test. Use social media (Facebook, Twitter, Instagram… ) so you can reach your goal – social websites have the enormous power to spread

Avoid Opioid Problems

Calcium gluconate turns out to be one of the more powerful painkillers, and it’s deficiency can be causing or exacerbating pain. Therefore, treating deficiency becomes key, and can be an answer to an otherwise dependent reliance upon potent, dangerous drugs.

Abnormal muscle function and deficiency…

Muscle function physically, is totally dependent upon nutrient levels chemically. Though nerves and bones depend upon certain minerals, the very function and action of muscles rely on it.

Contraction and relaxation are the main functions of muscle activity and allow a variety of movements. Calcium and its partner mineral, magnesium, are the key to these vital actions.

In deficiency, muscles are already at a disadvantage and can malfunction. This can be a predisposition to feeling pain. Tension, spasm, cramp or any other muscle disorder can result from lack of these life-giving minerals.

Injectable calcium has already proven to be a powerful painkiller in medicine. But …

Successfully Surviving Stress

Stress can be defined as to how your body reacts to any change that requires an adjustment in your response. A certain amount of stress can actually help us to be more alert and to avoid danger. It has been said that life itself is about ninety per cent of how we react to a given situation and only about ten per cent of what actually happens to us.

This article will list some of the dangers that can accompany too much stress or in not doing a good job handling it. What may be easy for one person to face, another person might really be stressed when facing the same task. One person may consider it challenging to be faced with deadlines and needs deadlines to keep life interesting; another goes berserk!

Short-term or temporary stress could cause a fast heart beat, headaches, muscle stiffness, back pain, fast breathing, …

Hypnotherapy For Weight Loss

Pros of hypnosis

One of the advantages is that it helps you to easily lose weight. According to experts, the technique helps you to lose up six pounds in a month. You should note that although this is the average amount that you can lose in a month, you can lose more if you work hard.

This means that you should concentrate more and thoroughly follow what your therapist advises you to do.

Another advantage of the weight loss technique is that you can easily find a therapist to help you. If there is no therapist in your area, you can go online and find one.

If you don’t have money to hire a therapist, you don’t have to worry as you can undertake self-hypnosis. Here you only need to read articles or watch videos that will guide you on how to go about the process.

Cons of the technique

Lemongrass Essential Oil

The benefits

The lemongrass essential oil comes with a number of benefits to health.

  • It supports and boosts healthy digestion
  • It soothes muscles and tendons that are aching
  • It purifies as well as tones the skin
  • It relieves depression and that heavy feeling most people feel when they are emotionally or mentally disturbed
  • It relaxes the nerves

The best thing about the lemongrass essential oil is that it can be used together with a number of other oils including lavender, eucalyptus, rosemary and geranium. Blending the oil with any other increases the benefits that you get and you can mix depending on the results that you are looking for.

Using lemongrass essential oil

Before using lemongrass essential oil, test on a small skin area to determine skin sensitivity and allergy. It is also very important to remember that excessive use of this oil can cause skin sensitization hence there is …

Anxiety May Lead to SUD and Vice Versa

Anxiety disorders impact nearly 40 million Americans aged 18 or older. This translates into a significant 18.1 percent of the adult population. There are various kinds of anxiety disorders, such as social anxiety disorder (SAD), generalized anxiety disorder (GAD) and phobia. An untreated anxiety disorder can lead to substance abuse. Given below are few scenarios where a person with an anxiety-related condition develops a substance use disorder (SUD) or vice versa:

  • Self-medication brings relief to such people from fearful thoughts and excessive worry about impending events.
  • Prolonged use of a drug changes brain chemistry that alters the way one behaves, thinks and feels.
  • People suffering from social phobia are often prescribed benzodiazepines, which are addictive in nature. Prolonged and consistent use beyond the doctor’s advice results in one getting caught in the cycle of abuse and addiction.

The chances of delayed diagnosis and treatment or misdiagnosis of co-occurring disorders are …