The food we eat in this industrialized world is also full of additives that may not necessarily be good for the health of the body. Unfortunately, for the sake of preserving the food for longer, big giants companies don’t mind adding at least a small amount of it to the food.
Toxins do not just come from our environment. Our body also sometimes produces toxins in relation to our state of mind. Whenever our body feels emotionally charged it may release substances that make us feel irritated.
This is why it is important that we detoxify our body as often as possible for a healthy life. The good news is there are really easy ways to detoxify our body. Simple things like just drinking clean water can help the liver and kidneys in excreting the toxic products. Also by exercising often you can accelerate the flow of the toxins outside of your body through your sweat or waste.
Exercising and drinking a lot of water is already a good start for the body to get rid of a certain amount of toxins but there are even better ways to help the body out. You can for example rely on aromatherapy. Aromatherapy is the art of using plant essential oils to cleanse the human body and at the same time bring it into a state of well being.
There are two popular ways to use essential oil to push away the body toxins. These are either through inhalation or massage. Plant oils are made up of certain special chemicals that influence the state of mind of a person. When those molecules enter the human body through massage or inhalation, they get into the nervous system and affect the hypothalamus. This part of the brain influences the hormonal system of the person. The hormonal system in turn influences the mood, the stress level and metabolism of a person.
Essential oils help the body release the right amount of certain hormones that in turn can help the body cleanse itself.
As mentioned before the scent of an essential oil can be used to cleanse the body by inhalation. One way of doing it is to use the oil and mix it with some wax to create a candle. When the candle is lit up, the burning of the wax releases fragrance from the essential oils that goes into the brain and has the appropriate effect.
Some oils used in the formulation of aromatherapy candles that help with detoxing are Rosemary, Mandarin, Lemongrass and Juniper Berry.
Another way of using essential oil is by massaging the body with them. Once the oil is in contact with the human body the molecules are able to pass through the skin and get into the bloodstream. In just some few hours of massage the body is completely detoxified.
The way it works is through the lymphatic system. The lymphatic system is the part of the human body that makes sure that toxic products inside the body are flushed out. With the assistance of essential oil, the functioning of the lymphatic system is improved and the body finds it even easier to clean itself.
There are different oils that are used to achieve different goals; here are some of them.
Lemongrass: The oil extract from the plant lemongrass can be used to deal with inflammation. When the human body releases certain toxins, the parts of the body affected by those toxins become inflamed and that is where lemongrass essential oil can help. This same oil also has antimicrobial and antiseptic properties so it can be used to kill germs and clean wounds.
Mandarin Oil: If you are dealing with a skin problem this oil may be of help. It is used to rejuvenate the cells of the skin. Your skin is exposed daily to all types of agents, some artificial, some natural. At the end of the day your skin can be affected by all the substances it is exposed to. Mandarin is good for fighting all kinds of skin infections. Even those suffering from stretch marks and acne can use mandarin essential oil to help heal it.
Rosemary: One of the most popular essential oils used in aromatherapy is Rosemary because it has so many health benefits. Talking about toxic waste, Rosemary helps people suffering from bad breath to restore their buccal health. The same oil is also used to give the skin a better tone and remove dryness. You can also use this oil to clear your respiratory tract. The oil can also be used to deal with respiratory problems like flu, allergies, sore throat and cold. Paracelsus a physician, involved with herbal medicine in the sixteenth century, believed that rosemary oil had the ability to heal organs such as liver and even the heart.