The soul which has a human body, at its most simplistic level, is energy. Even at the moment of conception, there is energy. Soul is that energy that is all-pervading. And going one step further, science reveals energy cannot be destroyed; hence, the soul survives the death of its body. Yet, my title suggests soul loss. Does that contradict the Second Law of Thermodynamics? Frankly, no!

Soul loss comes to us from ancient shamanic practices. In days gone by, the healer described the malaise suffered by an individual as soul loss, or a part of the soul being taken away, stolen, or kept by a loved one. Our ancient ancestors believed that a soul could get lost and because it had trouble finding its way back, the individual became ill. Additionally, an evil entity could steal a part of the soul; thus creating illness. A parent, especially a mother, might …

• Setting a date to quit weed. Most people who use pot just verbally say they will quit smoking tomorrow or simply when out of weed, this is the most dangerous approach and most ineffective; it’s good to set a date to quit in a weeks’ time or days or even month. By setting a date to stop smoking weed gives you a goal to work to achieve.
• Make sure you discard all smoking gear, most marijuana smokers very decorative paraphernalia like bongs, rolling tools, vaporizes and smoking bows. Getting rid of such things puts you at a hard time devising ways to smoke and this becomes more difficult for you and the harder it gets the more likely you are to quit smoking.
• Being prepared and ready for withdrawal; having set your day to stop smoking weed makes the body ready for withdrawal enabling it to be easy for you.

Our bodies have evolved over thousands of years to adapt and benefit from our natural environment. Plants have learned to make their own food from sunlight. As human beings, our bodies also produce essential nutrients in our skin, such as vitamin D, D3-sulfate (anti-inflammatory), and nitric oxide (lowers blood pressure) that help us stay vital and healthy. Light to the eyes, especially the blue wavelength, is important for maintaining normal sleep (circadian) cycles. Bright morning light is especially helpful and has been shown to be effective against insomnia, PMS and depression.

Even as the sun energizes us, prolonged exposure to UV radiation can cause health problems for the skin, eyes and immune system. But small amounts of UVB rays are quite safe, and essential for optimal health. Without the benefits of vitamin D our bones become soft, and this is well known. Vitamin D acts as a hormone in the …

Start this by squatting. Keep your feet very close to each other, and heels should be on the floor.

Now, spread out your thighs wider.

Now, leaving the breathe, lean forward in a way that your torso fits in your thighs.

Now, join your palms in a way that you join them to anjali and press your elbows against your inner thighs. This will increase the front side of your torso.

Now, press your inner thighs against the side of your torso. Then stretch out your arms and swing them in a way that your shins fit your armpits.

Now, hold your ankles, remain in the pose for 10 seconds, and then take a long breath and leave that breath.

However, this would be better to reach a professional yoga trainer who has taken yoga teacher training from a reputable yoga center, as he would be able to give you …