- Eating the right nutrients: It has been seen that eating antioxidants, vitamins and omega 3 fatty acids in requisite amounts can boost up memory. Animal meat, fish oil, coconut oil. Walnuts also help in improving memory.
- Exercise and meditation: Exercising helps in the flow of more oxygen to the brain and nerve cells. Meditation relaxes our brain and muscles and help the brain to function better.
- Quit multitasking: Doing a lot of things together can hamper our memory. The brain takes 8 seconds to absorb a piece of information and convert it into memory. So when we are talking over the phone, cutting vegetables and watching T.V, all together we might not remember what we saw in the T.V.
- Sleep: Getting a good sleep is very important because the nerves, brain cells and muscles relax when we sleep and improves our memory.
- Playing Games: It has been seen that playing
Category Archives: Mental Health
Sleep Is So Powerful For Mental Health
Repair
Sleep repairs the body. This has a positive knock-on effect to how you function cognitively the next and following days. When we sleep, we sleep in cycles of 60-90 minutes. During that time we oscillate between deep (so-called delta) sleep where the body repairs itself and the lighter REM sleep.
Recall
REM (rapid-eye-movement) sleep, or lighter sleep, moves information from your short-term memory to your long-term memory. This helps you to better recall information you absorb on a daily basis. It is during this REM phase of sleep that your eyes move rapidly from side to side (hence the name) and that you dream.
Rhythm
Getting to bed at the right time (ideally 10pm) and getting the right amount of sleep every night keeps your circadian rhythm in check. Your circadian rhythm is your natural body clock that gives you signals when it’s time for you to sleep and …
Tackle Manic Depressive Psychosis
Bipolar I is the most extreme, from just what I have actually observed. State of minds turn from extremely manic to unbelievably clinically depressed, with a longer term for the clinical depression compared to the mania.
Psychotic indication does not suggest that the affected will certainly constantly have psychotic signs. In those having bipolar, the psychosis could proof itself throughout the specifically extreme state of mind swings. Primarily, a bipolar individual might listen to and also see points that are not really there, as well as think points that they have no proof for.
If an individual is detected with any of the other bipolar kinds, they typically aren’t always safeguarded from the state of mind swings confirming psychosis. Left without treatment, a light bipolar could advance to an extra serious type.
The various other kinds of bipolar variety from Cyclothymic condition, which is the mildest– small anxieties as well …
Prevent and Support PTSD Awareness
PTSD – Posttraumatic Stress Disorder – is a serious mental health condition that can occur in some people after experiencing or witnessing traumatic or life-threatening events such as natural disasters, terrorist attacks, serious accidents like car or plane crashes, their loved one’s sudden death, sexual assault or other violent acts. Most people, after such incidents, the effects of the event fade over time. But some get emotionally shattered and unable to recover, leads to PTSD, especially if the events are unpredictable and uncontrollable that affects their day-to-day functioning.
Tips to Prevent
It is possible to prevent through early intervention and treatment. The sooner it is treated, the easier it is to overcome. Here are some of the tips to reduce the complications.
If you are the victim of PTSD, disclose it to your loved ones; This disorder can make you feel disconnected from your social activities and from your loved …
Stop Self-Destructive Tendencies
These self-destructive tendencies threaten your mental health and your life all the time, but in order to understand their negative influence in your thoughts and behavior you have to translate the meaning of your dreams according to the scientific method of dream interpretation. Otherwise, you cannot understand why you behave the way you do.
One of the worst absurd tendencies that threatens your mental health is the tendency to be immoral. Even if you are moralistic, this tendency is threatening you.
Your anti-conscience takes advantage of the fact that you are constantly seeking satisfaction to impose its immorality to your conscience, and the immoral world influences your behavior the same way.
Immorality defines basically a sexual misconduct, even though it is in fact the absence of moral principles. Therefore, you are immoral whenever you are dishonest and evil, even if this immorality is not related to sex.
Your moral sense …
Mental Health Debate
There is even a test to evidence how poor someone will metabolize the drug and yet the drugs’ side is using that test to apparently adjust the drug dose or choice of drug so the person “has the best chance they can get”.
When in reality the most important facts are that it is normal to experience anxiety, sadness, grief and an entire list of emotions in response to life’s stresses. Additionally, if one wants to introduce science and medical evidence to the list of options, there are medical ailments that cause mental health problems and those ailments can be tested for and can be treated with non-mental health treatments that effectively cure the person of the cause for those symptoms and behaviors.
Why dose a drug; why test to see the metabolic rate for a drug that is not medically needed; why not simply find the medical ailment and …
Mental Health Counselor
Follows a holistic approach
These counselors are aware of the fact that therapy sessions need to be much more than just talking and listening. They use a holistic method to understand the symptoms shown by a patient and do research to recognize the possible illness. They examine various issues such as whether the person is being bullied, has depression due to a failed relationship or low marks, career stress, self-image concerns or suicidal tendencies to understand what is affecting the client and then decide on a wellness model to lift him/her out of the mental block.
Makes an attempt to understand culture
Mental health counselors have to deal with patients from varying backgrounds and usually do not have the complete knowledge about their cultures. While cultural differences must not be used to subject an individual to try out activities, a counselor might bring this up in a session to understand …
Ways to Benefit From Therapy
Handle your emotions
Therapy can be very effective at helping you handle your emotions. This helps to solve issues related to overcoming addiction, depression or anxiety. The problem does not need to the traumatic or dramatically life-altering. The aim of therapy is to encourage you to see things with a different perspective to better manage and control your emotions. Speaking to an expert makes it easier to see how a certain event is affecting your life and how to cancel out any negative feelings.
Control your goals
Therapy can be very useful in the process of achieving your personal or professional goals. Whether this may relate to a change in career path or attempting to lose weight, the ability to discuss a situation and get it out in the open can help to overcome mental blocks. With the ability to create accountability, you are more likely to take the necessary …
How To Stop Believing In Illusions
When I declared that human beings are in fact demons many people thought that they were insulted, but the truth is that everyone is absurd and evil in the world, and this is why so many crimes are committed every day.
Everyone is mentally ill and everyone’s behavior must be condemned. Everyone has the satanic behavior imposed by their anti-conscience in numerous situations, even if they don’t commit crimes.
Since we live in a crazy world ruled by terror, violence, immorality, and greed, we tend to have an aggressive behavior. Since we inherit absurdity and evilness into our anti-conscience, we have numerous absurd tendencies.
Now that we know the truth we must be humble and recognize the fact that we need God’s therapy in our dreams because we think and act like mentally retarded in numerous situations. We have to stop believing that we are intelligent, that we can control …
How to Stop Procrastination
- Break down your bulky task into pieces: some times when the task at hand is much, this can lead to procrastination, but we can break this work in to pieces that we can easily deal with once at a time, when you outline your task dealing with it stage by stage suddenly the work become simpler and easier than you taught.
- Change your environment: the environment also has great impact on our behavior, it influence us in so many ways, it is said if one moves with great people and achievers, their behavior will influence and help shape ones behavior so as the same way its will do if you move with negative minds so you might need to change your environment because it has a great effect on us as an individual.
- Have timetable and try to set deadline: this is very important for students in which the level