Chocolate

Eat two or three squares a day of a high-quality chocolate for glowing skin. Any chocolate rich in cocoa helps to hydrate the skin, leaving it supple and firm. Plus, the dark chocolate is rich in antioxidants known as flavonols. The most beneficial bars have at least 70% cacao, which is the purest form of chocolate. Also, there is the option to apply chocolate topically; the caffeine content is helpful for reducing the appearance of skin puffiness.

Yogurt

Add yogurt to your diet to improve the skin’s firmness and make it more resilient to lines and wrinkles. The most effective option is Greek yogurt because of the high protein content. This is nearly double that found in normal yogurt. A single daily serving is enough to benefit from a smoother complexion.

Pomegranates

Pomegranates are rich in antioxidants known as polyphenol. They are useful for regulating the skin’s blood flow …