Skip the fancy drinks
Both, alcoholic and non alcoholic drinks add to only calories in a meal. The margaritas, pina coladas and the other fancy drinks are laden with sugar. If a drink is must, a glass of wine or a simple martini can be an option. For those preferring a non alcoholic drink, buttermilk, jal jeera or a light lemonade can keep away the unwanted calories. However, plain water is always the best option.
Appetizers and Soups
Avoid fried or breaded appetizers, which are generally high in calories. Of course, you can also save calories by skipping the appetizer altogether. Steamed appetizers like momos, grilled chicken, dimsums, etc are good options. When choosing soups the best choices are broth-based or tomato-based soups. Cream soups, chowders and pureed soups can contain heavy cream or egg yolks.
Those opting for salads before the main course tend to eat fewer …