Eat celery – yes, celery as it contains the “media-sign” or signature of the bones.Celery contains approximately 21% phytalitic or plant sodium (salt), the same as your bones. Your body needs salt in order to have strong, healthy bones.

Here’s why…
Salt ionizes into Calcium in the body when combined with Water and Vitamin D (from Sunlight)!

The great thing about celery is that it is readily available and can be used in salads, soups and many other dishes as well

Remember though, it is best eaten raw to get the maximum nutrient content possible.

Don mentions in the article the importance of eating “stalky, sodium rich foods” to combat the problems associated with brittle bones, joint and hip problems and degenerative diseases like osteoporosis. So here we are talking about Rhubarb, Bok Choy and Spinach.

Eat Nature made salts NOT processed salt that has been tampered with. So here …

Before the advent of synthetic fertilisers and chemical pesticides, all farming was organic. Booming populations required increased food production, and this drove Man to improve on Mother Nature. This resulted in the widespread use of chemicals in farming- not just the production of food grains but livestock rearing as well.

Organic farming shuns the use of these chemicals. It also rejects genetically modified organisms and seeds, and the use of antibiotics and hormones.

However, this is not the sum total of what the practice entails. It is a holistic system which treats the soil and farming as a living entity; the principal goal is sustainable and harmonious practices which make the human race one with their environment.

The advantages of organic farming are innumerable:

Soil protection
There is a whole world of living organisms and ‘societies’ in the soil and underground. Organic farming aims to protect all this to prevent …

Child obesity has become an epidemic in America, and the sad part of this story is, it is very treatable without any intervention from a doctor. Kids just need their parents to take an active interest in their life, and decide it is time of a change.

The main causes of obesity are genetics, metabolism, nutrition, and exercise habits. There is nothing you can do to change your genetic makeup, but you can certainly change your eating and exercise habits. The easiest thing to do is to monitor your kids eating habits, and keep them accountable. I know from personally experience that kids spend far too much time on devices. I think it is important limit the amount of screen time, and make them go outside to play and burn some energy. It is easy to limit screen time for by using some mobile app technology and bit of effort …