Category Archives: Nutrition

Hemp Plant

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The hemp plant was one of mankind’s first cultivated plants. As a society we could eliminate smog from current fuels, create a cleaner energy source that could replace nuclear power, remove radioactive waste from the soil, and eliminate smog from our skies in more industrialized areas. The hemp plant could assist in eliminating non-biodegradable plastics and cars by re-introducing Henry Ford’s 100 year old dream of building cars from hemp. These could be made from a plastic hemp that can with stand a blow 10 times as great as steel without denting. It would weigh thousands of pounds less than steel, and have better gas mileage. The car would be capable of running on a vegetable oil based all natural hemp fuel, and would have a completely biodegradable body.

Nationwide hemp production could eliminate deforestation by converting current paper to hemp paper. Hem paper can be recycled up to 8 …

Healthy Nutritional Eating

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Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues.

Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly.

As we grow so does our need for more substantial solid foods, however our bodies need for proper nutrition never changes. Cells continuous break down and rebuild, so healthy eating for growth continues to be important right up until the day we die.

Maintaining bodily functions is also important but without healthy …

Phytochemicals Found in Food

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  • BETA CAROTENE is found in orange-colored and dark green leafy vegetables. Beta-carotene is critical for eye health and also plays a key role in maintaining a healthy and strong immune system.
  • LYCOPENE is the red pigment found in tomatoes, pink grapefruit, watermelon, raspberries, and strawberries. It’s a powerful antioxidant and is linked to reduced prostate cancer risk. Lycopene is better absorbed after it’s been cooked, such as in tomato sauce.
  • LUTEIN is found in green leafy vegetables, such as kale and spinach, as well as in cruciferous vegetables, such as Brussel sprouts and broccoli. Like beta-carotene, lutein is critical for eye health and may help prevent macular degeneration.
  • RESVERATROL has been making the news with its antioxidant properties for the prevention of cardiovascular disease and decreasing overall systemic inflammation. Have you heard how dark chocolate and red wine are healthy? That’s because they’re good sources of resveratrol.
  • ISOFLAVONES block estrogen
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Useful Foods for Healthier Skin

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Chocolate

Eat two or three squares a day of a high-quality chocolate for glowing skin. Any chocolate rich in cocoa helps to hydrate the skin, leaving it supple and firm. Plus, the dark chocolate is rich in antioxidants known as flavonols. The most beneficial bars have at least 70% cacao, which is the purest form of chocolate. Also, there is the option to apply chocolate topically; the caffeine content is helpful for reducing the appearance of skin puffiness.

Yogurt

Add yogurt to your diet to improve the skin’s firmness and make it more resilient to lines and wrinkles. The most effective option is Greek yogurt because of the high protein content. This is nearly double that found in normal yogurt. A single daily serving is enough to benefit from a smoother complexion.

Pomegranates

Pomegranates are rich in antioxidants known as polyphenol. They are useful for regulating the skin’s blood flow …

Magical Mustard Seeds

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Nutritional value of mustard

Mustard is very rich in phytonutrients, minerals, vitamins, and antioxidants. No wonder then that mustard is called a magic spice. Let’s take a look at the nutritional value of mustard seeds in detail.

  1. Mustard seeds contain vitamins such as folates, niacin, thiamin, riboflavin, Vitamin B-6 and pantothenic acid which positively impact the nervous system function and body’s metabolism.
  2. Vitamin B-3 found in mustard helps in lowering blood cholesterol and triglyceride levels.
  3. Mustard seeds also boast of Vitamin-E which is a soluble antioxidant and is responsible for protecting the skin from harmful oxygen-free radicals.
  4. Mustard seeds are rich in flavonoid and carotenoid antioxidants.
  5. Small traces of vitamin antioxidants are also present in mustard.
  6. Various minerals such as Calcium, Manganese, Copper, Iron, Selenium and Zinc are also found in mustard.

Health benefits of Mustard

  1. Provides relief from the respiratory issues: Mustard readily cures sinus issues.
  2. Cures migraine problem:
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Mistake In Sugar Addiction

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First was my Mindset Mistake: I resisted the idea of having to give up sugar. Yes, I knew I was addicted to it but was sure I wouldn’t have to quit.

Second was my Attitude Mistake: I started looking for loopholes. Believe me, no one ever looked harder for a sugar loophole than I did, so I can say with confidence there isn’t one. But I didn’t believe that back then!

Third was my Behavior Mistake, which of course was a direct outgrowth of the first two: I used Sneaky Sugars. A new and popular item at that time was “all fruit” jelly – as if that wouldn’t have an addictive effect on me. I’d buy and eat it by the jarful. Another was a fake ice-cream-type dessert that had me at “hello” – hooked on the first spoonful.

Yikes.

Many trending sugars are available now, showing how sneaky the …

Benefits Of Guarana Berry

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  • Energy – Its energizing effects is one of the most powerful benefits. Like caffeine, Guarana is known to have similar chemical structure in fact, the plant seeds are said to offer even higher benefits and is a lot more effective than coffee as far as providing energizing effects is concerned. This is because Guarana takes more time while slowly realising into the body to provide a sustained energy boost. The plant stimulates the nervous system directly and can be taken in little doses to deal with fatigue and to enhance the energy levels.
  • Weight Loss – Even in early times, Guarana was used in teas and people were offered the drink to suppress hunger to promote weight loss. Today, it used in various sports drinks as well as weight loss supplements to support weight reduction by suppressing hunger and providing stimulation. It can promote fat burning by giving the nervous
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Get Protein From Plants

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Here are a few plant-based foods that are excellent protein sources:

  • Hemp Seeds. Hemp seeds contain 10 grams of protein per 2 tablespoons, and this comes with plenty of healthy fat to help the protein absorb. Hemp seeds also contain more fiber than their hulled version called hemp hearts. You can add hemp seeds to your smoothies, use it on top of a salad or oatmeal, add it to any dessert or you can even use it to make hemp seed milk.
  • Lentils. One cup of cooked lentils contains 18 grams of protein, which can already be enough for an entire meal! You can eat lentils on its own, you can add it to salads, you can even turn it into vegetarian or vegan burgers.
  • Quinoa. Per cup quinoa contains 8 grams of protein, which makes it perfect to add to your meals. Use it as a substitute for
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Amazing Health Benefits of Oregano

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Antibacterial properties

Oregano oil contains an essential substance, called carvacrol, which has antimicrobial properties.

The herb has shown antimicrobial activity in a number of studies. A group of researchers discovered that Origanum vulgare essential oils were effective against 41 strains of the food pathogen Listeria monocytogenes.

Another team from India and the United Kingdom (UK) reported that the essential oil of the Himalayan oregano has strong antibacterial properties that can protect against the hospital superb bacterium MRSA.

Anti-inflammatory properties

Scientists from Germany and Switzerland identified an active ingredient in oregano, known as beta-caryophyllene (E-BCP), which can help treat disorders such as osteoporosis and arteriosclerosis. E-BCP is a nutrition cannabinoid.

Protection against cancer

Research published in the journal PLoS ONE in 2013 suggested that oregano exhibits activity against cancer. The scientists concluded that Origanum majorana could help prevent and treat breast cancer by delaying or preventing progression.

In 2014, food scientists …

Fear of Dietary Fats Is Unnecessary

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The most awful of the recommendations is that eating fat does so much harm as to clog our arteries.

Time has flown by and now we know that none of this has any specific clinical truth supporting them. They are basically not clinically correct. This formerly held idea had been based upon defective science and neglects persuading proof to the contrary.

This unnecessary fear of dietary fat has created a very massive worldwide health epidemic.

This entire dilemma began when the governing administration recommended the Food Guide Pyramid. The pyramid placed carbs at the bottom and we were advised to base our eating plans around it.

Then again, oils and fats were set at the last part of this pyramid with the suggestion that they should be used cautiously. The medical care companies and also the food businesses hopped on board and the remainder is history.

Today, approximately 20 percent …